The R & R Experience Podcast

Raquel and Regina discuss the magic of the Paris 2024 Olympics, focusing on memorable moments and standout athletes. The hosts praise the incredible talent of Simone Biles and her teammates, the nerve-wracking women's basketball match between the USA and France, the thrilling performances in swimming and volleyball and Steven's emotional triumph on the pommel horse to name a few. They also adopt a...

Queen Regina talks in depth about her 50th birthday celebration from the decor, fashion, food and her royal court. What would a Bridgerton-themed affair be without scandal and Lady Whistledown's Society Papers? Listen to find out what scandals are revealed. Regina's two sons, friend Pam and best friend Robyn give heartfelt speeches. Congrats to Pam & Ty for winning Best Dressed! Regina gives g...

Bridgerton! Bridgerton Bridgerton! This episode highlights Regina's preparation for her upcoming Bridgerton-Themed Birthday Party by dissecting favorite scenes from Season 3. Carriage ride anyone? Hosts Raquel and Regina also navigate the challenging yet essential topics of grief and resilience as they honor and dedicate this episode to their friend Claiborne Christian, who recently passed. They r...

Ericka Venable is an entrepreneur, hairstylist, bodybuilder and a certified personal trainer. In this podcast episode, Ericka provides valuable advice for those looking to embark on a fitness journey. She also discusses the challenges of maintaining balance and discipline, especially when faced with societal pressures and temptation. Ericka discusses her experience in bodybuilding, dispelling stig...

In this podcast episode, hosts Raquel and Regina are joined by health enthusiast LaVonda Hawkins, who shares her journey to a plant-based lifestyle. LaVonda discusses how she discovered the benefits of plant-based eating after being diagnosed with high blood pressure.  LaVonda emphasizes the importance of educating oneself about nutrition, experimenting with new recipes, and incorporating mor...

Dr. Micah Allen, a naturopathic physician and licensed acupuncturist, joins the R&R Experience to discuss naturopathic medicine and its wide-ranging benefits. She highlights her passion for uncovering the root causes of health issues and emphasizes the importance of patient-centered care. The discussion offers insights into the treatments Dr. Allen provides, including lifestyle modifications,...

Hosts Raquel & Regina give a quick update about what's been going on behind the scenes regarding upcoming content for the podcast.  Recent pop culture headlines are also discussed.  Uncovered talent is revealed as one host makes her singing debut. Kindly leave a 5 Star Review! Email: randrexperience1@gmail.com Follow us on Facebook: R&R Experience

Hosts Raquel & Regina dive into their second year by expressing gratitude to their listeners for a memorable first season. The hosts also discuss new goals for the podcast and upcoming guests. They also identify their "Word of Year" that will help inspire them throughout the season. Take a listen to hear a funny "Oh No" moment that's hotter than Dante's Inferno. 

In this mini episode, hosts Raquel and Regina take a moment to reflect on their first year of podcasting. They express gratitude for the support and feedback they've received from their listeners and guests, highlighting the importance of authenticity in their storytelling. Looking ahead to 2024, Raquel and Regina share their excitement for future episodes and guest interviews, as the R&R Expe...

The hosts humorously critique the unconventional and often laughable first date ideas from a list generated by men and women.  Graveyard, anyone? As November comes to a close, the hosts also reflect on their Thanksgiving experiences, discussing their family traditions and the joy of spending time with loved ones. The significance of mental health and seeking support during the holiday season...

In this podcast episode, the hosts discuss Jada Pinkett Smith's memoir 'Worthy' and delve into the headlines surrounding her relationship with Will Smith. They highlight the confusion and complexities surrounding their separation and the impact it had on their public image. The discussion also touches upon Britney Spears' memoir "The Woamn in Me" and the challenges she faced throughout her career,...

This episode delves into the world of Hollywood breakups and makeups. From Jeezy and Jeannie Mai's surprising divorce filing, Hugh Jackman's split from his wife, to Remy Ma's alleged cheating scandal, the hosts, along with R&R Ambassadors, discuss the ups and downs of celebrity relationships. The rekindled romance of Ashanti and Nelly, as well as Taylor Swift and Travis Kelce, is explored. The...

Follow Ty Williams on his incredible journey with weight struggles to a certified personal trainer and motivational speaker. Growing up with unhealthy eating habits and a love affair with food, Ty reached a breaking point where he made a pledge to God and himself to lose weight. Through forgiveness, commitment, and the power of consistency, Ty lost over 130 pounds and transformed his life. Now, he...

Special guest Tara chronicles her eighteen year journey dealing with a chronic illness and the impact it had on her emotional, mental and physical well-being. Riddled with pain and a misdiagnosis, Tara's unwavering faith, tenacity and support system gave her the strength to seek answers and build a life based on her terms. What lessons did Tara learn along the way? What role did holistic medicine...

Hosts Raquel & Regina share recent events in their lives including unexpected moments during an international trip as well as a surprising fitness milestone.   Entertainment news is also highlighted including the movie the Blindside and Michael Ohare's conservatorship,  Brittany Spears' divorce announcement and mental health, Keke Palmer & Usher's "petty" new music video Boy...

Author & entrepreneur Eric Kirk shares the essential ingredients he believes are needed to maintain a successful relationship by highlighting key points from his best selling book The Power of 2: Work + Desire = Success .  Faith led to insight and self-discovery following the dissolution of his 33 year marriage. Eric shares his passion and divine wisdom of helping men and women achieve an...

Hosts Raquel & Regina discuss pop culture news highlighting the tragic death of 'Wild 'N Out' star Ms. Jacky Oh after allegedly getting surgery for a mommy make-over, KeKe Palmer's boyfriend shaming the actress for not dressing like a "mom", Dwayne Wade's response to wife Gabrielle's claim that they split eveything 50/50 and a shocking admission from a reality star about his ailing wife. ...

Meet Yoga Instructor Cyn Nwarache as she discusses the emotional, physical and spiritual benefits of yoga. Are you authentically and unapologetically moving throughout life or are you stuck? Would you like mental clarity and greater self-awareness?  If so, yoga may just be the answer. Have you heard about Twerk, Power or Yin Yoga? Take a listen to learn more. Namaste!   Support our podca...

Part 2 of 2: Hosts Raquel & Regina continue their discussion with a group of male panelists answering personal questions about self-care, body image, sex & intimacy, getting medical check-ups, etc.  Be sure to check out Part 1 in  Episode 12  North & South.    Support our podcast by leaving a 5 Star Review   E-mail us at:  randrexperience1@gmail.com D...

Hosts Raquel & Regina talk to a panel of men to get answers to some burning questions.  How is manhood defined? Does chivalry still exist? What's toxic masculinity? How do men feel about women making more money? Topics such as race, gender roles and social media are also explored. This discussion is divided into two episodes so make sure to check out Part 2 in Episode 13 East & West&n...

Join hosts Raquel & Regina as they take an in depth look at Shonda Rhime's new hit series Queen Charlotte with special guests Katrina & La Donna. Highlights include Regina's crush on the king and our dislike for two of the characters. Themes such as love, loss, power, friendship, status and mental illness are explored. Show your support and kindly leave us a 5 star review Inquiries: randre...

Hosts Raquel & Regina discuss entertainment and sports news highlighting Jaimie Foxx, Gabrielle Union, Ashanti, Damar Hamlin and others. Are celebrities obligated to share their medical information? Should couples split bills 50/50 or rekindle after a breakup? Is your faith greater than your fear? Support our podcast by giving us a 5 Star Review email: randrexperience1@gmail.com For informatio...

Hosts Raquel & Regina give a quick update about their lives. Raquel shares an "opportunity" provided by Expedia. Regina shares her recent trip to San Francisco. The hosts also discuss how and if the word of the year they chose in January is helping them achieve their goals. Support this show by leaving a 5 star review. Email: randrexperience1@gmail.com Products Regina mentioned in this show: c...

Five dynamic women in their thirties and forties join R&R for a candid and honest discussion about relationships & dating. Listen as we explore the lessons they learned, what they wish their mothers told them, their hopes and desires and the qualities they now seek in a mate. 

Charaya Bennett aka The Smoothie Queen discusses how problem solving and faith led her to create a successful smoothie business. She chronicles how her daughter's behavioral problems at school were linked to the foods she was consuming for breakfast. Charaya is a mom, advocate and business woman set on creating a dynasty of health and well being for her family and others.  Contact Charaya for...