The Quiet and Strong Podcast, Especially for Introverts

Most introverts hate networking. It's awkward, it's forced, and it often feels like a waste of time. But what if networking could be fun and effective? In this episode, David discusses networking with Melitta Campbell, a shy girl who used to hate networking. Through her journey, you'll discover how she overcame her fears and became a networking expert. By the end of the episode, you'll learn to ne...

We all wear disguises. We put them on to protect ourselves, to keep our true selves hidden away. But what if we took off the costume? What if we allowed ourselves to be authentically us? In this episode, join David as we explore the idea of taking off the mask and being our true selves. Authenticity is about understanding who we are and embracing our amazing strengths as introverts, letting go of...

Have you ever wondered whether it matters if you're an Introvert, Ambivert or Extrovert, and how knowing the answer can make a difference? In this episode, David explains that it's not enough to just give yourself a label. In fact, just giving yourself a label doesn't really mean anything. In fact, sometimes we're afraid of labels, and some people really do not want to label themselves as Introver...

Are you feeling stuck in your career? Not sure what the next step is?  Join David and his guest Becca Ribbing, as we discuss how to  create clarity and get unstuck. We'll cover how to assess your values and interests, identify your skills and strengths, and set goals for your future. These simple steps will help you move forward in your career with confidence. So listen now and get started on crea...

Are you looking to improve your communication skills in any setting? Whether you're speaking to a room filled with hundreds of people, giving a presentation at work, or just talking one-on-one, it's important to be able to communicate your message effectively. In this episode, David and his guest Richard Newman explore the importance of presence, body language and storytelling in any setting. You'...

If you're an introverted leader, you may feel like you need to be someone else to get results. But that's not true! You can be successful and get "loud results" without compromising who you are. In this episode, David and his guest Ankit Mahadevia will bust myths, discuss the neuroscience behind introversion, and show you how to get loud results as an introverted leader. You'll also learn what str...

Are you an introvert with social anxiety? Do you struggle to communicate and be confident around others? In this episode, David visits with communications professor Rebecca DiVerniero all about how to communicate and be confident as an introvert with social anxiety. You'll learn practical tips for improving your communication and confidence that will help you feel more comfortable in social situat...

September designates the end of summer and back-to-school time. It can be tough going back to school as an introvert.  If you're a parent, you might be concerned about how your introverted child will navigate the new school year, if teachers and friends will be supportive, and how you can help. If you're a student, you might be feeling nervous about starting new classes and meeting new people. But...

Sometimes, when introverts take advice from extroverts, that advice can leave us feeling frustrated and lost because it just doesn't work for us. If you're an introvert, you may have been told to "act like an extrovert" in order to be successful. But that strategy doesn't work for everyone. Sometimes, it's best for introverts to learn from other introverts who have learned how to leverage introver...

Are you an introvert who struggles with social anxiety?  In this episode, David and his guest Roxana "Honest Rox" Alexandru explore ways to manage your social anxiety so you don't feel paralyzed in social situations. They discuss strategies to help you be confidently authentic.  You'll discover that you don't have to be an extrovert - or pretend to be something you're not - because showing up as y...

Are you an introverted leader? You may be wondering how you can thrive in a leadership role? Many people mistakenly believe that in order to be a successful leader, you have to be extroverted. But that's not true! There are many introverted leaders who thrive in their roles. In this episode, David and his guest Karolien Koolhof explore how introverted leaders can thrive by leveraging their strengt...

Are you present in the moment with others?  Do others know that what matters to them matters to you? Join David and his guest Dr. Mitch Abblett as they discuss the importance of Mindfulness (being present in the moment with those around you) and Prizing (valuing and seeing the PERSON for who they are rather than just praising an action that is important to you).   Dr. Abblett shares tips and strat...

There's a lot to love about being an introvert. We often have rich inner lives and thrive in solitary pursuits, and we also like people. We're also often creative and introspective. In a world where introversion is often misunderstood, it can be difficult to celebrate our gifts and strengths as introverts. But by embracing who we are, we can find great satisfaction and happiness in our lives. Let’...

Are you a highly sensitive person (HSP)? Do you feel like you're searching for your passion and purpose in life? Join guest Jules De Vitto as she discusses how to find your passion and purpose as an HSP. In this empowering episode, Jules provides tips and advice on how to connect with your inner compass and use your unique gifts to make a difference in the world. Listen now to learn how you can cr...

Are you an introvert who struggles with public speaking?  Whether it's presenting in front of a large group, talking to a team at work, or even making your case one-on-one, if you find speaking in public nerve-wracking and stress-inducing, you can learn to be a confident, inspiring speaker. In this episode, guest Julia Beauchamp Kraft shares inspiring tips and advice to help introverts become succ...

Are you an introvert struggling to find success in sales or networking?  In this episode, guest Matthew Pollard, the "Rapid Growth Guy," will teach you how to use your introverted strengths to your advantage and get more out of networking and sales. He provides a roadmap for introverts to maximize their strengths and use them to their advantage in sales and networking situations.   Listen as David...

Are you an introvert who dreads large conferences? Do all those people make you feel anxious and overwhelmed?  In-person conferences and events are growing in popularity again. Conference events accompanied by plenty of networking can provoke a lot of anxiety for an introvert, especially if you are lacking confidence, even if you get charged up with ideas and concepts that are interesting and exci...

Do you feel like there's something holding you back in life or work? If you're an introvert, you're not alone. According to the latest estimates, approximately one-half of the population identifies as introverted. Sadly, many introverts feel like they have to hide their true nature in order to fit into a world that values extroversion.  Join me and my guest, Teresa Huff, as we discuss how to embra...

Do you find yourself overwhelmed in situations and don't know where to start? In this episode, guest Woody Rini shares HELP on how to handle being overwhelmed, especially if you are an introvert. He is the author of “HELP! I'm Overwhelmed! A 4-step method for escaping life’s rip currents and living a peaceful and meaningful life.” He'll share his 4 strategies on how to take a step back, assess the...

Do you feel like you're always the odd one out? Do you avoid social gatherings because you don't know how to act around people? If you're an awkward introvert, you know that feeling of awkwardness all too well. You might avoid social situations altogether, or feel like you're always saying the wrong thing. In this episode, guest Monica Parkin will show you how to overcome your awkwardness and embr...

Are you an empath? Do you feel other people's emotions deeply and find yourself taking on their stress and anxiety? If so, then this episode is for you! Learn how to become resilient as an empath and highly sensitive person (HSP). Understand your triggers and learn how to manage your energy. Listen now for tips and advice on how to thrive with your gifts and strengths as an empath in a world that...

Do you feel like you are alone in being an introvert? In this episode, David dispels the myth that introverts are a small minority of the population, and gives insight into what being an introvert truly means. If you're an introvert, you're in good company, with most estimates putting over half the population as introverts. Introversion doesn't mean shyness or a lack of confidence or social abilit...

Sometimes helping everyone feel heard and understood can be a challenge in a group setting, especially in the classroom. In this episode of the Quiet and Strong Podcast, educator Stacey Roshan discusses how she uses technology and several other strategies to help students find their voice and be heard. As an introvert herself, Stacey's goal as a high school math teacher was to be the kind of teach...

Do you long to make connections, even though you're an introvert? As introverts, we all long to make connections. It is just that the connections we want to make are deep - not just surface level.  This can be a challenge, but you can improve in the areas where you want to.  It can take some time for you to get to know others and then it may be a slow process to get to know them, it may take even...

Happy Mother’s Day! As we celebrated Mother's Day this past week, how many of us struggle with parenting? Whether an introvert or extrovert, each child definitely comes with their own personality and unique gifts and needs. In this episode, David discusses the challenges and joys of parenthood - whether you're an introvert or extrovert, and whether your partner or children are introverts and extro...