The Quick Tip with Sista Afya

In this episode of The Quick Tip, DeJada and Camesha discuss adulting, making progress, and growing through challenges.  Sign up for groups, classes, and therapy at: www.sistaafya.com/services Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness...

In this episode of The Quick Tip podcast, Camesha and DeJada discussed the trials and triumphs of Black women getting along and what we can do to build a stronger sisterhood. Sign up for group, classes, and therapy at: www.sistaafya.com/services Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purp...

In this episode of The Quick Tip podcast, DeJada and Camesha discuss the state of relationships in the Black community and ways we can build healthy ones. If you are in an unhealthy relationship and need support, a resource for support is The Network: https://the-network.org/ Sign up for group, classes, and therapy at: www.sistaafya.com/services Sista Afya Community Mental Wellness provides the Th...

In this episode of The Quick Tip podcast, Camesha shares some things to know before starting therapy and how to make the most of it on your healing journey. Recommended Therapist Directories: Therapy for Black Girls: https://therapyforblackgirls.com/ Inclusive Therapists: https://www.inclusivetherapists.com/ ZenCare: https://zencare.co/ Psychology Today: https://www.psychologytoday.com/us Clinicia...

In this episode of The Quick Tip podcast, Camesha and DeJada discuss how to set (healthy) boundaries and break down what it means to really protect your peace. To learn more about setting healthy boundaries, check out Nedra Tawwab's book, Set Boundaries Find Peace: https://www.nedratawwab.com/set-boundaries-find-peace Sign up for group, classes, and therapy at: www.sistaafya.com/services Sista Afy...

In this episode of The Quick Tip, co-host Camesha sits down with Sista Afya Therapist Betty Hailu, LSW to discuss her upcoming support group focused on Self-Love - Worthy.  Listen to learn more about the group and if you're in Chicago, sign up for Worthy at: www.sistaafya.com/services Sista Afya Community Mental Wellness provides the The Quick Tip Podcast, including any references, links, or...

In this episode, Camesha discusses the wins and the losses of the booked and busy lifestyle for ambitious Black women.  Join us at an upcoming Sista Afya event or sign up for therapy at: www.sistaafya.com/services   Sista Afya Community Mental Wellness provides the The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only....

In this episode of The Quick Tip Podcast, Camesha discusses perfectionism and how it shapes our self-worth and our mental health.  ------  Join us at an upcoming Sista Afya event or sign up for therapy at: www.sistaafya.com/services  ----- Sista Afya Community Mental Wellness provides the The Quick Tip Podcast, including any references, links, or other knowledge resources, for infor...

In this extended episode of The Quick Tip Podcast, DeJada and Camesha discuss accepting our bodies, self-love, and embracing the skin we're in as Black women.  ------ Join us at an upcoming Sista Afya event or sign up for therapy at: www.sistaafya.com/services ----- Sista Afya Community Mental Wellness provides the The Quick Tip Podcast, including any references, links, or other knowledge res...

In this extended episode of The Quick Tip, DeJada and Camesha discuss our culture's obsession with happiness. They provide insight about how they're cultivating happiness and fulfillment in their lives and leave you with some ways to experience happiness differently.  ------ Join us at an upcoming Sista Afya event or sign up for therapy at: www.sistaafya.com/services ----- Sista Afya Communit...

In this extended episode of The Quick Tip, co-host DeJada shares what true capacity is and how it can support Black mothers' well-being. Listen to the end for a special activity to help you with managing your capacity.   Join us at an upcoming Sista Afya event or sign up for therapy at: www.sistaafya.com/services  -----  Sista Afya Community Mental Wellness provides The Qu...

This episode of The Quick Tip is all about our emotions. It is okay to be in our feelings but how do we not be controlled by them? Listen to this episode for some interesting insight about managing emotions.  ------ Join us at an upcoming Sista Afya event or sign up for therapy at: www.sistaafya.com/services ----- Sista Afya Community Mental Wellness provides the The Quick Tip Podcast, includ...

In this episode of The Quick Tip podcast, co-host Camesha discusses how to decipher all the relationship advice given to Black women on the internet and social media.   Join us at an upcoming Sista Afya event or sign up for therapy at: www.sistaafya.com/services   Sista Afya Community Mental Wellness provides the The Quick Tip Podcast, including any references, links, or other...

In this episode of The Quick Tip Podcast, DeJada shares what Sista Afya has in store for Black mothers in Chicago including the "What's Tea?" Mother's Picnic on Saturday, July 30th from 1PM-3PM, and our mom support called, Mamas Making Moves, starting August 20th. ------ Join us at an upcoming Sista Afya event or sign up for therapy at: www.sistaafya.com/services ----- Sista Afya Community Mental...

In this episode of The Quick Tip podcast, host Camesha shares her reflections on Mo'Nique's recent conflicts and a fresh perspective on being heard as a Black woman.  Join us at an upcoming Sista Afya event at: www.sistaafya.com/services ----- Sista Afya Community Mental Wellness provides the The Quick Tip Podcast, including any references, links, or other knowledge resources, for information...

In this episode of The Quick Tip, DeJada and Camesha discuss #HealedGirlSummer and ways to continue improving your mental wellness over the summer.  ------ Sign up for our upcoming group or class at: www.sistaafya.com/services ------ Sista Afya Community Mental Wellness provides the The Quick Tip  Podcast, including any references, links, or other knowledge resources,  for informati...

Welcome to The Quick Tip podcast hosted by DeJada and Camesha of Sista Afya Community Mental Wellness. Each week, we'll share our reflections about topics in Black women's mental wellness that are relatable and offer actionable tips in 5 minutes!  In this episode, we are discussing the impact of Burnout on Black women's mental wellness. Listen to the end for a special invitation to deepen sup...

Welcome to The Quick Tip podcast hosted by DeJada and Camesha of Sista Afya Community Mental Wellness. Each week, we'll share our reflections about topics in Black women's mental wellness that are relatable and offer actionable tips in 5 minutes!