The Queen of Pep Talks

For the woman who craves to create impact in this world....a reminder that your voice matters. On today's episode of the Queen of Pep Talks Podcast I'm sharing an experience that the Universe delivered to me with the most beautiful and divine timing.  A reminder for you my love, the work you do in this world...it matters. Links/Resources Learn more about Currency. Download my Get-To-Do L...

Ready to master your mindset...money and BEYOND? Listen up my love! On today's episode of the Queen of Pep Talks Podcast we are talking about your relationship with money.  EW. NO. STOP. LOOK AWAY NOW.  That's how most of us feel when someone says "lets talk about money"....it's a heavy topic for many of us, but it NEEDS to be talked about.  We cannot change what we don&ap...

Forgiveness isn't about them...it's about me. On today's episode of the Queen of Pep Talks Podcast I'm sharing my experience in learning to forgive...both myself and others in my life.  I hope this episode will inspire you to forgive someone you love in your life. Links/Resources Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now Av...

Who you are being today is creating the future version of you....are you making decisions that are helping you become who you desire to be? On today's episode of the Queen of Pep Talks Podcast I'm talking about how you can become more emotionally connected with who you're becoming and sharing a guided visualization that I've created to help you begin to see the woman you desire...

Have you ever said "I'll be happy when...." On today's episode of the Queen of Pep Talks Podcast I'm talking about why you should stop waiting until.....to begin living your life.  Release the idea that achieving the goal, or getting "there"....is going to be the miracle that changes your life.  It's time to live....now. Links/Resources Learn more about Be H...

The questions I asked myself almost daily, for most of my life: What is wrong with me? Why am I like this? Why do I keep hurting myself? On today's episode of the Queen of Pep Talks Podcast I am sharing some valuable thoughts and perspective shifts that have helped me stop wondering WTF is wrong with me when it comes to my relationship with food. Links/Resources Learn more about the Mind, Bod...

10 lessons I've learned in the last 10 years while losing 100 pounds....twice. Ohhhhh today's episode of the Queen of Pep Talks is a JUICY ONE.  If you relate to my journey....these lessons will change your life.  Get ready to have your mind BLOWN and your perspective SHIFTED. Links/Resources Learn more about the Q2 Bundles! Download my Get-To-Do List! Join the FREE Create Change Communi...

Are you emotionally eating?  If so....LISTEN UP! On today's episode of The Queen of Pep Talks I'm bringing your awareness to the emotional eating cycle...what it looks like and what it feels like....and of course....offering you HELP in breaking free from it. Links/Resources Join the Finally Free Masterclass! Download my Get-To-Do List! Join the FREE Create Change Community! The Create J...

These lessons SHOOK me....and I bet they'll put things into perspective for you too. On today's episode of The Queen of Pep Talks I'm sharing how losing my Instagram account (and literally....where I run my business for 24 hours) taught me some of the most incredibly, well-timed lessons.  The Universe has a plan....are you open to receiving the lessons you're being served? Link...

5 shifts you can make immediately to begin changing your life, right now. On today's episode of The Queen of Pep Talks I'm sharing 5 shifts you can make in your life right now that can lead you to creating radial change and achieving your desires. Links/Resources Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now Available! Buy it HERE! Read...

The pressure will break you, if you allow it. On today's episode I'm sharing the not-so-talked about parts of life as a human.  A must listen. Links/Resources Join The Key Masterclass Series. Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now Available! Buy it HERE! Read my book "Battle for Growth". Need a Workout Plan? Get mine her...

The Key to Creating Inevitable Success! On today's episode of the Queen of Pep Talks Podcast I am introducing The Key Masterclass Series where I am going to help you overcome, what I can be one of the BIGGEST mindset blocks: ALL OR NOTHING THINKING. Links/Resources Join The Key Masterclass Series. Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now...

What I learned losing 100 pounds twice and how it helped me scale my business to over half a million dollars. On today's episode of the Queen of Pep Talks Podcast I am talking about some of the most profound mindset shifts I've made in my life and how they've helped me heal my emotional eating AND scale my online business to multiple 6-figures. Links/Resources Join my mindset progra...

Stop waiting for support, approval and permission to chase begin working towards achieving your goals, dreams and desires. On today's episode of the Queen of Pep Talks Podcast I am chatting about the importance of recognizing that your goals, dreams and desires are YOURS and it is not the responsibility of anyone but you to show up and create the change you want to see in your life. Links/Res...

There is ALWAYS a point in showing up for yourself in your life. On today's episode of the Queen of Pep Talks Podcast I am chatting about something I hear all too often..."what's the point?" I am talking about the all or nothing mindset around your health and fitness goals and why I believe you need to leave this way of thinking behind you in order to succeed. Links/Resources D...

It's not about the final destination. On today's episode of the Queen of Pep Talks Podcast we are chatting about goals.  It's the New Year and this is a time where everyone is so excited to set and achieve their goals, but I'm sharing my spin on what's helped me actually create lasting change in my life. Links/Resources Join the FINAL LIVE session of Food Won't Fix th...

Choosing gratitude in all situations. On today's episode of the Queen of Pep Talks Podcast I'm sharing about a recent breakthrough I've had that has helped me navigate challenges, obstacles and roadblocks with a new perspective. Links/Resources Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now Available! Buy it HERE! Read my book "...

The most valuable lessons I've learned this year. On today's episode of the Queen of Pep Talks Podcast I'm sharing some of the most valuable lessons I've learned in 2020. Links/Resources Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now Available! Buy it HERE! Read my book "Battle for Growth". Need a Workout Plan? Get min...

Your thoughts are not facts. On today's episode of the Queen of Pep Talks Podcast I'm sharing the thought-result cycle with you and going into detail about why your thoughts matter.  What you think about creates your reality and today, I'm explaining how. Links/Resources Join Embody now! Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now...

Instead of saying I don't have the time.... On today's episode of the Queen of Pep Talks Podcast we're talking about time management, priorities, non-negotiables and breaking through the limiting belief (or excuse) that you don't have the time to do the things you said you wanted to do. Links/Resources Join Embody now and save $222! Download my Get-To-Do List! Join the FREE Cre...

Not just with your body, but in your life. On today's episode of the Queen of Pep Talks Podcast I'm chatting about making peace with where you are -- not just within your body, but in your life. Providing actionable tips that will help you begin to feel at peace at diminish the internal conflict you're struggling with. Links/Resources Join Embody now and save $222! Download my Get-T...

Introducing Rampages! On today's episode of the Queen of Pep Talks Podcast I'm introducing you to my rampages! These are empowering, impactful and straight to the point. Links/Resources Get the Rampage Bundle with Worksheets. Get inside the FINAL session of MBS this year! Register for the FREE Masterclass: Breakthrough. Join Embody now and save $222! Download my Get-To-Do List! Join the...

Turning your dreams into reality. On today's episode of the Queen of Pep Talks Podcast I'm chatting about limiting beliefs and what it's like to BREAKTHROUGH them in order to create the lasting change you desire in your life.  It's difficult to imagine a reality that feels so far from where you currently are, but the truth is, it's closer than you think. Links/Resources Ge...

It's not about the destination. On today's episode of the Queen of Pep Talks Podcast I'm chatting about destination addiction.  I want you to not only be aware of it, but also, beware of it. We must let go of the idea that happiness, joy and fulfillment are awaiting us around the corner.  I want you to let go of the idea that you only get to be happy when you achieve the next goal,...

No matter what you're going through, you are not alone. In today's episode of the Queen of Pep Talks Podcast I'm reminding you that no matter what season of life you're in, what you're struggling with or what obstacle is before you, you are not alone.  Links/Resources Get inside the FINAL session of MBS this year! Join Embody for over $400 OFF! Download my Get-To-Do List!...