The Queen of Pep Talks

Stepping into the final quarter of 2020, what are your intentions? Every single day is a new opportunity to refocus and realign our intentions and behaviors with our goals.  I feel it in my heart, you are about to give the last three months of 2020 a run for its money, and I'm ready to help you do it. Links/Resources Get inside the FINAL session of MBS this year! Download my Get-To-Do List! J...

HOLY SHIT, I ..... Eeeeeek.   On this episode of the Queen of Pep Talks I'm giving the life update you've been waiting for. Links/Resources Register for Girls Night In! Watch the No Secrets LIVE Biz Q+A Replay HERE! Download my Get-To-Do List! Join the Create Change Community! The Create Joy Journal is Now Available! Buy it HERE! Get 30 Days of Journal Prompts! Read my book "Battle...

Reminders to Help You Heal! On today's episode of the Queen of Pep Talks Podcast I'm sharing 5 reminders that will help you begin (or continue) to heal your relationship with food. Links/Resources Join Food Won't Fix the Problem! Watch the No Secrets LIVE Biz Q+A Replay HERE! Download my Get-To-Do List! Join the Create Change Community! The Create Joy Journal is Now Available! Buy i...

The Pep Talk you didn't know you needed. On today's episode of the Queen of Pep Talks Podcast I'm sharing an exclusive training I did inside of the MBS program this month.  It's a tough love pep talk answering your questions on consistency, emotional eating, people pleasing + so much more. Links/Resources Join Food Won't Fix the Problem! Watch the No Secrets LIVE Biz Q+A R...

Overwhelm is a choice.  Let me help you work through it. On today's episode of the Queen of Pep Talks Podcast I'm sharing exactly how you can work through feelings of "I'm so overwhelmed". Links/Resources Watch the No Secrets LIVE Biz Q+A Replay HERE! Download my Get-To-Do List! Join the Create Change Community! The Create Joy Journal is Now Available! Buy it HERE! Get 30...

The emotions your experiencing are temporary, your decision to quit is permanent. On today's episode of the Queen of Pep Talks Podcast I'm encouraging you to do some self-reflection before so quickly giving yourself permission to quit on your goals and dreams the next time things feel hard or scary!  A reminder that the emotions you are experiencing are temporary, but choosing to quit on...

Diet Culture v. Anti-Diet Culture...where do I fit in...or do I at all?! Today I'm answering a deep question I was asked in my DM's.  Can you truly heal while desiring to lose weight? Tune in to hear my thoughts! Links/Resources Apply for the August round of MBS! 7-day LIVE coaching program: Food Won't Fix the Problem! Join the Create Change Community! The Create Joy Journal is Now...

We spend so much time thinking about what if, what could, what might… Today I'm talking about worry.  We allow our minds to be consumed with thoughts of what might happen, what could happen, what if.... Worrying changes nothing.  Inside this episode I'll give you some tangible advice that will help you assess your worry and learn to deal with it in the most productive way possible.  Link...

If you're not happy where you are, stop convincing yourself that you need to stay there. Today I'm encouraging you to stop fighting for your limitations.  If the story you're telling yourself about your life isn't serving you, it's time to write a new story. The direction of your future is your choice sis! Links/Resources Apply for the August round of MBS! 7-day LIVE coach...

Join Jessica XO LLC made $40,000 in June! Today I am sharing what my biz growth has looked like over the last several years, inspiring you to go after your dreams and offering the most frequently asked biz questions! Links/Resources INTERESTED IN 1:1 BIZ MENTORING? EMAIL ME: JOINJESSICAXO@GMAIL.COM Join the Create Change Community!   Apply for MBS HERE! The Create Joy Journal is Now Available! Buy...

A smaller you does not always mean a happier and healthier you. On today's episode I am encouraging you to limit past-self comparison.  Often times we idealize previous versions (insert smaller) of ourselves and it can become quite damaging.  Links/Resources Join the Create Change Community! See the IG post I refer to in today's episode HERE. Want One-on-One Mentoring from me?...Apply to...

Get off the hamster wheel & break the cycle of starting and stopping. On today's episode I am talking all things self-sabotage, trust, perfectionism and how living in the all or nothing mentality is holding you back from creating and maintaining the success you desire in your life. Links/Resources Join the Create Change Community! Ready to Commit to Creating Lasting Change? Let me help yo...

Your desire for growth has to be bigger than losing weight. Today I am encouraging you to think about something you may have never considered before:  YOU. CANNOT. LOSE. WEIGHT. FOREVER.  Period. You can't.  The driving force behind your growth, your change, your physical transformation, it has to be bigger than weight loss.  It has to be bigger than living in a smaller body, and today we&apo...

You are allowed to have negative emotions. You have permission to feel your feelings. Just don't stay there. Today I'm sharing what's had me down in the dumps for the last few days.  I'm sharing some encouraging words and reminders that you are allowed to have negative feelings, you can expect to have down days, you have permission to feel all of this.  Just don't allow yo...

Focus less on your desire to be motivated and turn your focus towards creating self-discipline. On today's episode of the Queen of Pep Talks podcast, I'm talking about motivation.  It's often assumed that the people who follow through for themselves are always motivated to do so.  For me personally, that couldn't be further from the truth.  I am not motivated. What I am, is dis...

If you've fallen back into old habits, you'll want to hear this one. On today's episode of the Queen of Pep Talks podcast, I'm sharing what I wish I could have told myself over 10 years ago when I started on this journey the first time.  Losing and re-gaining 100 pounds, only to continue to yo-yo for years, taught me a lot.  Today I'm sharing with you, what has changed my...

You choose the direction of your life moving forward. On today's episode of the Queen of Pep Talks podcast, I'm getting super vulnerable and sharing details about my personal life, and being an adult child of an alcoholic.  Remember that it doesn't matter where you come from, or what you've been through, you're an adult now - and the rest of your life is yours to create.  ...

Tips to help you stay positive during difficult times. On today's episode of the Queen of Pep Talks podcast, I'm sharing my best advice on how you can stay positive, not just during the COVID-19 pandemic, but tangible advice that you can apply during any difficult time in your life. Links/Resources The Create Joy Journal is Now Available! Buy it HERE! Get 30 Days of Journal Prompts!   Wa...

Take control of what you do have. On today's episode of the Queen of Pep Talks podcast, I'm talking finances and my husband and I's journey to becoming debt free using what we learned from Dave Ramsey! I am discussing his book Total Money Makeover, as well as sharing our journey following the baby steps! It's okay if you're not where you want to be financially, but nothing...

You are in control. On today's episode of the Queen of Pep Talks podcast, I'm talking about how to avoid boredom eating.  With the coronavirus having most of us quarantined to our homes for the sake of social distancing, this is a really easy time to find yourself snacking mindlessly, binge eating, or emotionally eating from the stress of the unknown.  I am sharing my top 6 tips to help...

Creating a successful morning routine can change your life! On today's episode of the Queen of Pep Talks podcast, I'm sharing my morning routine and chatting about my opinion on the importance of starting your morning with intention.  If you're currently rolling out of bed at the last possible minute, I feel you sis, I've been there.  Waking up before the sunrise in order to ha...

Ask yourself these questions before you throw in the towel. On today's episode of the Queen of Pep Talks podcast, I'm talking about something we can all relate to: feeling like quitting.  You aren't alone in your desires to throw in the towel. In the moment, it's the easiest choice, but in the long run, we ultimately regret quitting on ourselves.  Before you throw in the towel...

You can move on from what you've been through and you can completely change who you are. On today's episode of the Queen of Pep Talks podcast, I'm talking more about my childhood, dysfunctional relationships and the importance of developing self-esteem for your overall growth in life.  It doesn't matter what you've been through in life, you are capable of overcoming it all...

The only thing food "fixes" is true hunger. On today's episode of the Queen of Pep Talks podcast, I'm sharing my top five tips for healing an unhealthy relationship with food.  As someone who struggled with emotional and binge eating for nearly two decades, I'm sharing the things that helped me most in healing my relationship with food.  I thought I would feel out of contr...

You are so much more than your body. On today's episode of the Queen of Pep Talks podcast, we're talking about letting go of scale obsession and how to shift your mindset when it comes to your weight.  I want you to have the ability to focus on doing what makes you feel good, while worrying less about the end result.  Whether you believe it or not, you don't control the number looki...