The Queen of Pep Talks

HELLO TO A HOLIDAY BONUS EPISODE! On today's episode of The Queen of Pep Talks I'm Chris and I's LOVE STORY, and believe me when I tell you...it's a BEAUTIFUL one!  I am so grateful for our love, and I am so happy I decided to record this episode to share our love story with you! Enjoy! XO Links/Resources Join The Resolution! Download my Get-To-Do List! Join the FREE Create Cha...

On today's episode of The Queen of Pep Talks I'm sharing three tips that will help you feel better in your business (and really, your life) right now.   It's so easy to get caught up in the chase for achieving the next thing...my hope is that this message will ground you in appreciating all that's here now. Links/Resources Join Ditch Your Diet. Download my Get-To-Do List! Join...

On today's episode of The Queen of Pep Talks we have another life update!  On this weeks episode I am chatting about my birthday and all of the self-reflection that comes with being another year older, navigating triggers in my life and business, moms big move and more! XO Links/Resources Join the FINAL Masterclass of the Year. Stay Up-to-Date with the Create Joy REBRAND. Attend the upcoming...

On today's episode of The Queen of Pep Talks I'm vulnerably sharing a recent bad body image day I had, and how I personally worked through it so you can learn to work through these days too...because the reality is, no matter how good you feel MOST of the time...we all have bad days.  XO Links/Resources Join Ditch Your Diet. Download my Get-To-Do List! Join the FREE Create Change Communi...

On today's episode of The Queen of Pep Talks I'm sharing with you how to powerfully navigate conversations with loved ones where you are asking for financial support, approval or permission to make investments in your business or your own personal development.  I am also sharing mistakes I've made to help you avoid making them to.  XO   Links/Resources Join the FINAL Masterclass of...

On today's episode of The Queen of Pep Talks I'm teaching you how to understand the difference between TRUE, physical hunger, and emotionally driven hunger.  If you find yourself eating your feelings, this is a must listen.   Links/Resources Ready to Ditch Your Diet? CLICK HERE. Download my Get-To-Do List! Join the FREE Create Change Community! Read my book "Battle for Growth"....

On today's episode of The Queen of Pep Talks we have another life update!  Today I am talking about what's going on in my world, including: the create joy journal, new years resolutions, happiness, change + growth, fear and more!  Enjoy. XO Links/Resources Join the FINAL Masterclass of the Year. Stay Up-to-Date with the Create Joy REBRAND. Attend the upcoming Athleta Event! Download my G...

On today's episode of The Queen of Pep Talks I'm sharing an EXCLUSIVE question and answer session that I did inside of the MBS Membership!  This Q+A covers: self-esteem, self discipline, handling emotions, habitual eating and so much more!  Enjoy. XO Links/Resources Join the FINAL session of MBS! Attend the upcoming Athleta Event! Download my Get-To-Do List! Join the FREE Create Change C...

On today's episode of The Queen of Pep Talks I'm chatting about holidays, black Friday sales, friendships and Ashers recent visit to the vet! I hope you have the happiest thanksgiving...don't forget to set boundaries, stick up for yourself and not take anyones crap! XO Links/Resources Register for Black Friday updates. Get the BF Food Bundle. Get the BF Biz Bundle. Get the BF Mindse...

On today's episode of The Queen of Pep Talks I'm teaching you the most important tools and strategies that have helped me create a healthier, more positive relationship with my body....so that you can do the same.  You are a beautiful human who is worthy of loving and respecting herself always, not just when you're living in your "goal body". Links/Resources Join the FINAL...

On today's episode of The Queen of Pep Talks I'm chatting about the in-person retreat I just hosted, my best friends upcoming baby shower and of course...an update on Chris' birthday gift! XO Links/Resources Attend the upcoming Athleta Event! Download my Get-To-Do List! Join the FREE Create Change Community! Read my book "Battle for Growth". Need a Workout Plan? Get mine h...

On today's episode of The Queen of Pep Talks I'm sharing the reasons I believe diets are failing you.  So often when we "fall off the wagon" WE feel like the failure, but what if...it it was the diet that failed us.  A must listen for my yo-yo dieters! Links/Resources Ready to Ditch Your Diet? CLICK HERE. Download my Get-To-Do List! Join the FREE Create Change Community! Read m...

On today's episode of The Queen of Pep Talks I'm updating you on my upcoming retreat in Phoenix, feelings of overwhelm and an update on my mom's situation. Links/Resources Join the FINAL session of MBS. Download my Get-To-Do List! Join the FREE Create Change Community! Read my book "Battle for Growth". Need a Workout Plan? Get mine here Follow the Inspiration on Instagram.

On today's episode of The Queen of Pep Talks I'm sharing FIVE STEPS on how you can begin to rediscover your self-worth, right now.  This is a MUST LISTEN if you are living your life feeling unworthy and undeserving of what it is you desire in your life. Links/Resources Join Confident AF. Download my Get-To-Do List! Join the FREE Create Change Community! Read my book "Battle for Grow...

On today's episode of The Queen of Pep Talks I'm updating you on my vacation to the Dominican Republic, my allergic reaction + being on steroids, my. husbands birthday approaching, new programs + dreams coming true!  XO Links/Resources Join the Journey to a Million Masterclass. Download my Get-To-Do List! Join the FREE Create Change Community! Read my book "Battle for Growth"....

On today's episode of the Queen of Pep Talks Podcast, I am walking you through how I set intentions at the start of each month and I am encouraging you to STOP WAITING.  The New Year is only 60 days away, but that doesn't mean you should continue to put off for tomorrow, what you can be working towards today!  Make sure you click below to download your FREE Monthly Intention Setting work...

In today's episode of the Queen of Pep Talks Podcast, I am sharing with you 5 steps to becoming a woman who GETS what she WANTS.  You say you want it, yet it's not coming to fruition....that's all about to change. XO Links/Resources Join the Embody Program. Download my Get-To-Do List! Join the FREE Create Change Community! Read my book "Battle for Growth". Need a Workout P...

Another life update, because there is literally so much happening in my world - and also sharing a story after receiving the comment 'YOU GOT FAT' on social media.  If you desire to heal your relationship with yourself, your body and food...you'll want to tune in.  ENJOY! xo Links/Resources Learn more about my Event with Athleta! Download my Get-To-Do List! Join the FREE Create Chan...

It's story time on today's episode of the Queen of Pep Talks podcast!  Tune in for a powerful, real life example of how your imagination can impact your physical and emotional well-being. Links/Resources Learn more about my Event with Athleta! Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now Available! Buy it HERE! Read my book "Battle...

On today's episode of The Queen of Pep Talks podcast, I am sharing four foundational things that will help you begin to improve your relationship with food, over come binge eating and truly begin to love, honor and respect your body the way you deserve to. Links/Resources Join The Missing Piece Masterclass. Learn more about my Event with Athleta! Read the IG Post I Referenced. Download my Get...

On today's episode of The Queen of Pep Talks podcast, I'm giving a bit of a life update and sharing with you practical ways to move through your feelings. Links/Resources Join The Missing Piece Masterclass. Learn more about my Event with Athleta! Read the IG Post I Referenced. Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now Available! Buy...

The behaviors that made me realize change was necessary. On today's episode of The Queen of Pep Talks podcast, I'm sharing with you the 10 behaviors that really made me realize that healing my relationship with myself, my body and food was necessary.  After years of binge and emotional eating, I reached a breaking point....and this is what I was going through. Links/Resources Join MBS. D...

From making $500/month as a Beachbody Coach to $50K+/months as the CEO of my own business. On today's episode of The Queen of Pep Talks podcast, I am sharing the strategic moves I made to go from a struggling Beachbody Coach making $500/month to running my own successful online business making consistent and consecutive 50K-90K cash months.  If you're an entrepreneur or just curious what...

Inside access to coaching conversations! On today's episode of The Queen of Pep Talks podcast, I am sharing a Q+A session I did inside of my Spark Mastermind.  We are chatting about selling on IG stories, developing belief and deepening trust with yourself, creating content and pricing offers.  ENJOY. Q+A TIMESTAMP: 8:24 what do you post as marketing slides on stories?  12:45 how do you  trus...

You got goals...but are you actually achieving them? On today's episode of the Queen of Pep Talks Podcast I'm talking about the most common reasons I believe people don't achieve their goals.  This is a GOODIE. Links/Resources Join the FREE (re)COMMIT Masterclass Event. Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now Available! Buy it...