The Queen of Pep Talks

On today's episode of the Join Jessica XO series, I am sharing a conversation with my amazing client Chrissy!  Chrissy was one of my first ever clients inside of the MBS experience and what has unfolded in her life in the last three years is ABSOLUTELY INSANE.  Chrissy has lost 130 pounds, created healthy habits and routines, graduated from college, and started her own coaching business (just...

Today's morning message from the Queen of Pep Talks is a reminder that if you want to feel good in your life you have to DO THE THINGS and BE A PERSON that supports and produces good feelings.  It's so important for you to recognize how your habits and the relationship you have with yourself impact the way you feel.  Try this today: write down the things that you’re doing and reflect how...

Today's episode of the Queen of Pep Talks is a vulnerable, raw and honest one!  In this episode Jessica is chatting all things family dysfunction, a conversation inspired by an infographic she saw on social media talking about what respect looks like in dysfunctional vs. functional families. You can see the info graphic created by @sitwithwhit here.   Jessica shares about her childhood growin...

On today's episode of the Queen of Pep Talks podcast, Jessica is chatting with Lorna Costa, a binge eating and food freedom coach!  Inside this episode Lorna shares her journey of overcoming binge eating, as well as inspiration and tangible tips on how you can also create absolute food freedom in your life! If 2023 is a year that you're desiring to leave yo-yo dieting behind and improve...

Today's morning message from the Queen of Pep Talks is a reminder that everything feeling like it’s urgent isn’t the vibe for 2023.  This year we are working to deepen the belief that nothing is an emergency. When something comes up, you don’t have to take care of it immediately. It’s ok to let things be for a bit. Release the belief that things are urgent and an emergency. Remind your body t...

Today Jessica is back with another solo JJXO episode, and of course; a pep talk around life, growth and business! If you feel frustrated by slow seasons in your life or business, please remember that not every season of your business is meant for GROWTH; some seasons you will be integrating, some you will be enjoying the fruits of your labor and it ALL MATTERS. Upcoming opportunities to work with...

Today's morning message from the Queen of Pep Talks is a reminder that you *COULD* do it all by yourself, but why would you want to ? Trying to do it all by yourself will have you feeling resentful and disappointed. You are worthy and deserving of getting the help you need; whether that's a coach or mentor to help you learn new skills; or asking a partner to help out around the house to...

We are so proud to introduce the REBRANDED Queen of Pep Talks podcast on today's episode!!! Eeeeek!  It's been over 3 years since Jessica started the Queen of Pep Talks & this is the third official rebrand...we are SO PROUD OF THIS!  On today's episode Jessica is sharing with you the unrealistic expectations that WILL hold you back in 2023 if you don't work on releasing the...

Inside today's episode of the Queen of Pep Talks podcast, Jessica is sharing the first life update of the year.  Including updates on the holidays, saying goodbye to her coach of nearly 3 years, starting under new mentorship and sooo much more!  We plan to bring you an intimate life update episode one Friday a month in 2023; we know these episodes are a listener favorite.  Thank you for allow...

Today's morning message from the Queen of Pep Talks a reminder that starting, setting a goal, and daydreaming is the EASY PART.  Following through and finishing is the REAL work.  This moment is your opportunity to prove to yourself that you have what it takes by continuing, even when the excitement of the new year is gone.  Learn to be the creator of the motivation that you want.  Learn to b...

On today's episode of the Join Jessica XO series, I am sharing a conversation with the beautiful soul and my client Emily Geris! Emily has been a client for over two years and the transformation I've watched her undergo during our time together leaves me speechless!  Inside of today's episode we talk about SO MANY beautiful things: binge and emotional eating, body image, abundance,...

Today's morning message from the Queen of Pep Talks is a gentle reminder that if you're building a coaching business on Instagram, you have to STOP GHOSTING YOUR AUDIENCE.  If you want people to see you as an authority or as a leader, people have to know you! People have to like you and people have to trust you. They have to trust that you will follow through and do what you said you wer...

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing the exact strategy she used to scale to $10K months in her coaching business.  If you're a new coach who's unsure *WHAT TO DO* to start generating more income in your business, this episode is a MUST LISTEN. P.S.: you'll probably want to listen twice and take notes the second time around, this episode is V...

On today's episode of the Queen of Pep Talks podcast, Jessica is chatting with Nell Walker, a Pleasure Coach who focuses on guiding her clients through their journey of reclaiming their pleasure power.  Inside this episode Nell and Jessica discuss having difficult and often uncomfortable conversations with our partners about our degree of pleasure in the relationship, asking for more in the b...

Today's morning message from the Queen of Pep Talks is to allow 2023 to be the year you stop waiting to FEEL different before you're willing to BEHAVE differently.  Massive success does not just mean achieving things outside of yourself.  Your success is about your relationship you have with yourself and how you feel in your life. This year take action regardless of feelings and circumst...

We are back with the first Join Jessica episode of the year and today Jessica is flying solo!  Client conversations will be shared bi-weekly on Wednesday's episodes this year beginning next week we have a beautiful client to share with you!  Inside today's episode Jessica is sharing what's coming up in 2023, including: The 3rd Annual JJXO Retreat. 2022 Recapped. The Total Package. A...

Today's morning message from the Queen of Pep Talks is if you chose to reflect on 2022, also reflect on the past FEW years of your life!  Just because you didn't achieve what you wanted in the timeline you created for yourself, does NOT mean you won't ever achieve it! It just means it hasn't happened yet! Don't step into 2023 feeling defeated and discouraged, zoom out and...

Happy New Year QUEENS!  We are so happy to be back on the podcast after a week off for the holidays and Jessica is bringing the fire in the first episode of 2023!  Inside today's episode Jessica is sharing how to adopt the mindset of a woman who achieves all of the success that she desires in the New Year along with the powerful pep talk you need to deeply commit to yourself and your goals th...

Today's episode of the Queen of Pep Talks podcast is the LAST EPISODE of 2022; how are we here?!  Inside today's episode Jessica is sharing her goals and intentions for 2023, what she wants *you* to takeaway from what she's working towards and a few pieces of advice for you to ponder as you step into a brand new year.  Thank you, from the bottom of our hearts for a beautiful year he...

Today's morning message from the Queen of Pep Talks is to STOP waiting to take ACTION! You don't need another book, course, masterclass, or to listen to one more expert speak. You NEED to MAKE A MOVE! Are you waiting until you feel confident, prepared, ready, or know it all before you're willing to take action? If yes, then THIS is exactly the thing that will FOREVER hold you back!...

Today's Join Jessica Episode is obviously upcoming offers and ways you can work with me immediately and in 2022 -- & trust me, there's a sale in this episode that you DON'T WANT TO MISS; but also...I'm serving up a tough love pep tallk on what it really takes to achieve everything you want in 2023.  You have to become as dedicated to yourself, your dreams, your business, yo...

Today's morning message from the Queen of Pep Talks is a reminder that people on the internet show you what they WANT you to see. Most people are keeping their most private, difficult, and intimate moments to themselves. You have to stop comparing yourself to these people that you see less than 5% of their lives. You are in the good, the bad, the ugly, and everything in between with yourself...

It's the final episode of the *Things I Wish I Knew Sooner* series, and today we are wrapping it up with the relationship addition.  In today's episode Jessica is sharing lessons from 6 years of marriage with her husband and what that she wished she would have known on day one in their relationship. Whether you're currently in a long-term relationship or not, these are valuable less...

On today's episode of the Queen of Pep Talks podcast, Jessica is chatting with Alexis McCloskey, a Business Clarity Coach who focuses on helping entrepreneurs find their blindspots so they can be more successful in their businesses.  Alexis shares how she has successfully pivoted multiple times in her online business; including starting over on Instagram.  She also discusses so many different...

Today's morning message from the Queen of Pep Talks is a reminder that the people achieving everything they WANT aren't BETTER or more QUALIFIED than you. To be successful AF you have to move out of your OWN WAY! It's possible for you, are you willing to give yourself the chance to be successful? Are you willing to do whatever it takes to make it happen? Remember, why not you? XO Li...