The Queen of Pep Talks

On today's episode of the Join Jessica XO series, I am sharing a conversation with my amazing client Amy!  Amy and I have been connected on social media for many years and in October of 2020 she hired me to help her improve her relationship with food.   Since then, she's over 18 months binge free, has lost 50 pounds, started a successful coaching business and so much more.  In this episo...

Today's morning message from the Queen of Pep Talks is a birthday wish for you! As it is Jessica's birthday TODAY, she is reflecting and looking back on the past year and sharing her beautiful wishes for you! She hopes that she doesn't hold these wishes alone for you and that you wish this for your life too! You deserve to be a woman whose wishes are her reality! XO Links/Resources:...

The Queen of Pep Talks is BACK with another *THINGS I WISH I KNEW SOONER* episode, and today she's chatting ALL THINGS business!  If you're a coach in the online space and working on building a business that YOU LOVE, this episode is a must listen! Hindsight is always 20/20 and there are so many things Jessica wishes she knew sooner about creating massive success in the coaching industry...

On today's episode of the Queen of Pep Talks I am giving you a life update!  What's new in the world of JJXO including: eating before my workouts, focusing on getting stronger (without a desire to change my body), embracing my failures this year, leaning into fear and of course -- the family update you've all been waiting for.  This past weekend I reunited with my little brother for...

On todays morning message Jessica is sharing a simple strategy that you can use to feel better in your life, now.  So often we are looking for big, life changing things outside of us to happen before we can feel good, when the reality is...it's the small, micro habits and routines day to day that are making the biggest impact on how you feel.  Are you giving yourself the *OPPORTUNITY* to feel...

Inside today's Join Jessica episode, Jessica is not only sharing with you all of the ways you can work with her through the remainder of 2022 and into 2023, but she is also giving you a pep talk on the different ways people buy offers and how EACH and EVERY ONE OF THEM is perfect.   We shouldn't expect everyone to buy the same way we do, and we can't allow ourselves to be frustrated...

Today's morning message from the Queen of Pep Talks is a reminder that life WILL overwhelm you from time to time. The reality is when life feels chaotic and overwhelming, that's when you NEED to be making yourself EVEN more of a priority. Do the things to manage your internal environment. What are the things you do that make you feel better?  Do them, you deserve to take care of you just...

The Queen of Pep Talks is BACK with another *THINGS I WISH I KNEW SOONER* episode, and today she's chatting ALL THINGS weight loss, food, body image.  If you're currently on a weight loss journey, planning to begin one in 2023 or you're just looking for a fire pep talk around your relationship with your body, this episode is a must listen.  XO Links/Resources: Join the EXCLUSIVE Pep...

On today's episode of the Queen of Pep Talks podcast, Jessica is chatting with Aislinn McKenna, an Intuitive Business Coach who focuses on helping established entrepreneurs with story telling and video content.   In today's episode Aislinn shares how to create content that is authentic to YOU without copying what you see working others, making content creation fun and building a binge wo...

Todays morning message from the Queen of Pep Talks is a much needed reminder that you don't need to wait until you've achieved ALL THE GOALS you have in your life in order to FEEL THE WAY you want to feel.  Today Jessica shares two very simple ways you can begin to improve the way you feel in your life, right now. XO Links/Resources: Get the MM wallpapers! Catch up on the Black Friday Sa...

Jessica is flying solo on today's Join Jessica episode, but don't worry, it's a JUICY ONE!  Inside today's episode, Jessica is giving you the powerful pep talk and reminder you need that your POWER is NOT DEPENDENT on how you FEEL.  Your ability to be impactful in your life does not waiver because you're going through hard things, experiencing sad emotions or feeling low e...

Today's episode of the Queen of Pep Talks podcast is a MUST LISTEN!  Inside today's episode, Jessica is sharing with you how you should end 2022 (and hint hint, it's however the fu*k you want to!).  There is no right or wrong way to end the year.  If you're craving rest and relaxation, amazing...do that.  If you're craving productivity and momentum, cool...do that.  Don&ap...

The Queen of Pep Talks is finishing out the year with a fun series of *THINGS I WISH I WOULD HAVE KNOWN*.  Today's episode is focused on mindset shifts and lessons that have been insanely powerful in helping Jessica achieve everything she has so far in her life.  There will be two addition episodes in this series that will cover business and weight loss!  We hope you enjoy learning these less...

Today's episode of the Queen of Pep Talks podcast is another Best of 2022!  This episode originally aired in October of this year, and is one of the most downloaded episodes.  In follow-up to yesterdays Morning Message, Jessica wanted to share with you how you can effectively set boundaries this holiday season and beyond.  XO Links/Resources: Get the MM wallpapers! Catch up on the Black Frida...

The holidays are upon us and you know what that means: IT'S TIME TO COMMUNICATE THOSE BOUNDARIES WITH YOUR FAM BABE!!!!  As you are spending more time with your family members who you maybe haven't seen in a while, it's sooo important that you don't allow your body to become the topic of conversation because it's NOBODY'S BUSINESS how much weight you've lost or g...

On today's episode of the Join Jessica XO series, I am sharing a conversation with my amazing client Yolanda!  Yolanda and I met in a mastermind that we were both clients in and she eventually hired me as a 1:1 coach.  Her story and success are so inspirational and I am so excited to share this beautiful conversation with her!  If you're a coach or aspiring coach this conversation will b...

The Queen of Pep Talks is giving you a FIRE pep talk on today's morning message where she is reminding you that it's 100000% normal to feel insecure, lack confidence, have limiting beliefs, feel intimidated and even feel like an *imposter* when you are beginning something new.  You are stepping into new levels that you've never experienced before -- you are doing things you haven&ap...

We've GOT TO CELEBRATE!!!! The 200th episode of the Queen of Pep Talks Podcast! OMG! How freaking exciting!  Inside the 200th episode Jessica is sharing 3 mindset shifts that have RADICALLY transformed every single part of her life!  A reminder that the mind is a very powerful tool and the way you think leaks into EVERY THING that you do in your life.  If you want to become more successful, y...

It's been a WEEK for the Queen of Pep Talks!  Inside today's episode Jessica is chatting about some of the things that *WILL* happen in your coaching business that no one's really talking about in hopes of normalizing it for you.  So not *IF* but *WHEN* it happens to you in your own coaching business, you know you're not alone and feel supported in navigating through it.  XO Li...

On today's morning message, the Queen of Pep Talks is giving you the gentle and loving reminder to STOP COMPARING YOURSELF and your DAILY ROUTINES to those you see on social media.  You get to create success in a way that looks and feels so good for you, and that *does not* have to look the same as the people who you admire.  A reminder that the most sustainable (and therefore successful) rou...

Jessica is flying solo on today's Join Jessica episode because she wanted to go deep in sharing the upcoming Black Friday Sales EXCLUSIVE to you before they launch publicly on Instagram!  Below you can find a link with access to all of the different categories of sales.  As always, if you have any questions, feel free to send Jessica a DM on Instagram. XO Links/Resources: Learn more about the...

Do you feel like you're riding a non-stop emotional rollercoaster because you allow everything outside of you to deeply impact and dictate the way you feel in your life?  If so, today's episode of the Queen of Pep Talks is a MUST LISTEN.  Inside this morning message episode, Jessica is reminding you to take your power back.  You are the one who decides how you are going to feel, and it&a...

On today's episode of the Queen of Pep Talks podcast Jessica is helping you reignite the SPARK in your business!  If you've been feeling bored and stagnant in your business, or things just feel bland and stale - this episode is a must listen!  Jessica will give you some tangible action steps that will help you reconnect with how much your coaching business means to you so you can start f...

The Queen of Pep Talks is so excited to begin welcoming guests on the podcast a few Friday's each month!  Today's guest is the gorgeous Teresa Hurtado who is a lifestyle and fitness influencer!  She has a powerful and inspiring journey, similar to Jessica, in that she went on a quest to find happiness in her life, and she believed she would find it awaiting her after achieving weight los...

Today's morning message from the Queen of Pep Talks is reminding you that you begin to emulate the people you spend the most time with...are those you spend time with *worth* emulating?  You deserve to be surrounded by people who empower you to go after what you want, encourage your growth and want to see you win in life!  If you don't have a support system like this, it's your resp...