The Queen of Pep Talks

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing an honest, vulnerable and incredibly important conversation that the coaching industry needs with business embodiment mentor Ruthie Cease.  Inside this episode Ruthie shares how she handles hard things that happen in business, motherhood and entrepreneurship and so much more.  If you are a coach who wants to hear the tru...

Today Jessica is back with another solo JJXO episode, and in this episode, she's also sharing the PEP TALK YOU NEED on CONTENT CREATION, trusting your voice, believing in yourself and becoming CONFIDENT AF.  If you are a coach or content creator who struggles with showing up on social media, you must listen to this episode! Upcoming opportunities to work with Jessica discussed on this episode...

On today's episode of the Queen of Pep Talks podcast Jessica sharing a list of things that successful people are NOT doing, as a reminder that what you choose NOT TO DO is equally as important as what you choose TO DO.  This episode will serve as a powerful mirror that will encourage you to self-reflect on how you're showing up in your life and as an opportunity to ask yourself: is who y...

On today's episode of the Queen of Pep Talks podcast Jessica is sharing a Replay from 2021 with you; and a PEP TALK around your body, your weight and the opinions of the other people!  The episode you will hear today was episode #075 released on the Queen of Pep Talks podcast in September of 2021.  This message has been on Jessica's heart recently after seeing something on social media,...

Today's morning message from the Queen of Pep Talks is the pep talk you need to encourage you to pick yourself up, dust yourself off and try again. Just because you didn't get something right on your first try does NOT MEAN you aren't capable of creating the success you desire in your life. XO Links/Resources Register for the NEW FREE Masterclass. Get FREE the Morning Message Wallpa...

On today's episode of the Join Jessica XO series, I am sharing a conversation with my  client Jessica Hayes!  Jessica has been a client of mine off and on for the last three years and what she's achieved in that time is absolutely mind blowing!  Not only has she lost 94 pounds, become incredibly disciplined and consistent, but she's fallen in love with herself again, which is the mo...

Today's morning message from the Queen of Pep Talks is a reminder to stop taking the small (but meaningful) things that your business affords you every day for granted.  Even if you aren't where you desire to be yet in terms of clients and income, there are so many incredible things that your business gives you on the daily -- I mean, lets not overlook the fact that you literally work fo...

Inside today's episode Jessica is sharing with you reasons why YOU should start your own podcast in 2023!  If you are a coach or run a business online and you're looking to deepen connection with your audience, make more sales, grow your presence and make a bigger impact; a podcast is the perfect place to make those dreams come true! XO Links/Resources Join Podcasting with the Queen. Reg...

On today's episode of the Queen of Pep Talks podcast, Jessica is chatting with her coach Stephanie Anne Hughson! Steph is a business coach and content creator who is often referred to as the unicorn of the coaching industry because her success is almost incomprehensible!  Not only is Steph massively successful, she's also one of the most down to earth and caring humans ever!  Inside of t...

Today's morning message from the Queen of Pep Talks is a reminder that if you are a coach, investing in your own coach and experiencing the power of coaching is SO important. You can’t tell others how valuable coaching is and why they should invest in you, while you talk yourself out of making an investment in your own coach. If you deeply believe in coaching for your clients, you should also...

Today Jessica is back with another solo JJXO episode, and of course -- the pep talk you need!  Inside of today's episode Jessica is chatting about mean girl marking, having discernment when consuming content and learning how to confidently show up as your authentic self, even when mean girl marketing tries to make you feel bad about who you are. Upcoming opportunities to work with Jessica dis...

Today's morning message from the Queen of Pep Talks is a reminder that you get to leave yesterday in the past. Stop allowing one day to turn into days, weeks, and months of self-sabotaging. One "off" day doesn’t matter. Realize that yesterday is yesterday and you can leave it there without creating or carrying any negative feelings into the next day. You’re allowed to have an off da...

On today's episode of the Queen of Pep Talks podcast Jessica is sharing how you can get back on track after a binge.  She dives into things you SHOULD DO as well as things you should AVOID DOING if you're desiring to heal your relationship with food and overcome binge eating for good.  Inside this episode Jessica also shares a bit more about her binge eating progressed throughout the cou...

Inside today's episode of the Queen of Pep Talks podcast, Jessica is sharing a life update!  There is so much going on behind the scenes in Jessica's world right now, and today she's sharing a bit of it with you!  This episode includes updates on her moms sobriety journey, embracing being *new* at something and the failures that come with that, movies she's watched recently and...

Today's morning message from the Queen of Pep Talks is a reminder that you have what it takes, you have everything you need to begin! Align your mind with getting what you want and be committed to achieving what you desire. Don’t allow your mind to talk you out of opportunities that are awaiting you. No longer question if you have what it takes, channel your energy into doing what it takes to...

On today's episode of the Join Jessica XO series, I am sharing a conversation with my private client Steph Trovato!  Steph is a copy writer who started her business in hopes of making enough money to pay for day care, and now three years later she's running her business full-time and making multiple 6-figures a year!  Inside this conversation we talk about celebrating yourself, acknowled...

Today's morning message from the Queen of Pep Talks is a reminder that you are the writer and narrator of your life. Look at the stories that you have been telling yourself and know that you can rewrite these stories. Realize the impact of your words because you will believe what you tell yourself. Your actions are going to be in alignment with what you tell yourself and what you believe to b...

On today's episode of the Queen of Pep Talks podcast Jessica is opening up about being seen in the online space and how she handles criticism and the opinions of others when they don't agree with what she says.  The truth is: everyone has an opinion and they have the right to share it ; however, that does not mean you need to listen to every opinion shared with you and opinions from stra...

On today's episode of the Queen of Pep Talks podcast, Jessica is chatting with Jacqueline Renee, a cycle syncing coach who helps women understand their monthly cycles and learn how to sync their mood and energy during each phase with their lives.  In today's episode Jessica and Jacqueline talk about balancing your hormones, navigating stress, how each phase of your cycle impacts how you...

Today's morning message from the Queen of Pep Talks is a reminder for you when you're having feelings of overwhelm. Using empowering statements like I have an abundance of time and having the belief in yourself that you always get things done. Can you look at the evidence in your past that you’ve always gotten it done?  Can you see that evidence and continue to build that self-trust and...

Today Jessica is back with another solo JJXO episode, and of course -- the pep talk you need!  Inside of today's episode Jessica is chatting about taking your power back this year and standing confidently in what you want: no matter how others feel!  Today Jessica shares ways she gave her power away in 2022 and what her mantra is in business this year. Upcoming opportunities to work with Jess...

Today's morning message from the Queen of Pep Talks is a reminder that when your mind tells you to “skip it” or “you don’t feel like it” you have the opportunity to keep your commitment to yourself and try that task your mind wants to skip for just 5 minutes. You have the ability to override those thoughts when they come up and still follow through with what you said you were going to do, eve...

On today's episode of the Queen of Pep Talks podcast Jessica is talking all things business!  Including a pep talk around continuing to show up for your dreams and goals when it feels challenging because you aren't seeing the results of your hard work, yet!  She's also sharing ways you can reframe your attitude around the IG algorithm if you find yourself frustrated with low views;...

On today's episode of the Queen of Pep Talks podcast Jessica is sharing a Replay from 2019 with you; and a PEP TALK around your willingness to be a beginner in life and business.  The episode you will hear today was the second episode released on the Queen of Pep Talks podcast in October of 2019; and Jessica is sharing it so you can see the evolution that happens with TIME.  You will grow. Yo...

Today's morning message from the Queen of Pep Talks is a reminder that indecision is a decision.  If you want to be successful in your life or business, become a woman who is willing to DECIDE and TRUST that no matter what, you are going to learn and grow along the way.  Your desire to know what the right choice is keeping you stuck where you are; decide, commit, learn, course correct and rep...