The Queen of Pep Talks

On today's episode of the Queen of Pep Talks, Jessica is sharing some huge takeaways she’s had during her first day of in-person HPS that will inspire you to go after the dreams and goals you have in your life, even if they scare you a little bit.  You weren’t given the desire for no reason, it’s time to trust yourself enough to take the first step towards making it your reality, your dreams...

On today's episode of the Queen of Pep Talks, Jessica is sharing something she navigated recently in business when a client asked to leave a high-level coaching space after just one week inside.  If you’re curious how to handle something difficult like this in your own business with love, compassion, and grace this episode is a MUST LISTEN.  Even if you’re not a coach, there’s a takeaway insi...

On today's episode of the Join Jessica XO series, Jessica is sharing something BEYOND SPECIAL with you!! This is a replay of the final call inside of the Q1 session of The Total Package Mastermind!  In this call Jessica shares a candid, and beautifully authentic call with her mastermind members who share their growth and experience inside of this space.  This episode will deeply inspire you t...

On today's episode of the Queen of Pep Talks, Jessica is sharing a fire pep talk around confidence and comparison and why you should stop comparing yourself to your coach, other coaches you see online or literally anyone else in life.  As the famous quote says “comparison is the thief of joy” and it couldn’t be more true, especially in your business.  If you’ve been struggling with acknowledg...

On today's episode of the Queen of Pep Talks Podcast, Jessica is sharing an EXCLUSIVE Q+A that was held inside of her business mastermind at the end of 2021!  Inside of this Q+A Jessica answers her clients questions related to: Getting started with 1:1 clients Finding clarity in business Avoiding burnout Building confidence showing up on stories & SO MUCH MORE. If this episode lit a SPARK...

On today's episode of the Join Jessica XO series, Jessica is sharing a solo episode including ways you can work with her and a story about a BIG MISTAKE she made in her business at the start of 2022.  Hindsight is always 20/20 and inside of this episode, Jessica is vulnerably sharing about some choices she made that she isn’t the most proud of, and how she got the courage to change her mind. ...

Today on the Queen of Pep Talks Podcast, Jessica is sharing powerful language shifts that will help you feel better and achieve more throughout this new week.  Monday is a fresh slate and a brand new opportunity to recommit to what it is you desire, and achieving that…begins with your mindset.  If you feel stuck in your life and are ready to make moves, this episode is a must listen! Links/Resourc...

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing an empowering and deeply inspiring conversation with business and embodiment coach, Victoria St. Fleur.  Inside of this episode Vic shares her powerful story in overcoming adversity in her life, and she speaks to how impactful nervous system regulation is in life and business.  This episode is full of golden nuggets that...

On today's episode of the Join Jessica XO series, I am sharing a conversation with my  client Jennifer O'Neill! Jennifer has been in nearly every program and masterclass I've run over the last 3 years, and in today's episode she shares what her experience has been like working with me and what it is that keeps her coming back to my work. If you'd like to connect with Jenni...

Today on the Queen of Pep Talks Podcast, Jessica is sharing 11 lies that her binge eating disorder told her that held her back for over a decade from healing her relationship with food.  If you’re a woman who struggles with binge eating, emotional eating or just over eating – this episode will help you recognize the lies YOUR mind is telling you that are potentially holding you back from creating...

On today’s episode of the Queen of Pep Talks Podcast, Jessica is sharing a life update including updates on her mom and a special story about a gift she recently gave her, the HPS journey and the feedback she received from her editor, getting jail tattoos, nice weather and even a quick recap on the messiest season yet of Love is Blind. Links/Resources: Join Dismiss the Urge Masterclass. Register f...

On today's episode of the Join Jessica XO series, Jessica is sharing a solo episode including ways you can work with her and the pep talk and coaching you need around making more sales in your business.  If you've been lacking confidence while marketing your offers, you'll what t hear this episode! If you're interested in any of the opportunities to work with Jessica that were...

On today’s episode of the Queen of Pep talks Podcast Jessica shares what happens when you stop dieting.  It's common to fear letting go of the security blanket of dieting; but the truth is -- giving up your diet might be the best thing you've ever done to improve the relationship you have with yourself, your body and food.  If you're ready to hop off the yo-yo diet hamster wheel, th...

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing a powerful conversation on changing your mindset with  Mindset Coach and Business Mentor, Rebecca Haydon.   Rebeccca works with her clients to rewire their subconscious thoughts and create powerful behavioural changes so they can step into their most mind blowing visions and goals!  In today's conversation we talked...

On today's episode of the Join Jessica XO series, Jessica is sharing a solo episode including ways you can work with her and speaking on the fear of investing in yourself.  If you are someone who lacks self-trust or feels as if she's tried *EVERYTHING* to create the change she wants in her life, it's normal to be afraid of committing to working with a coach.  Today Jessica reminds y...

On today’s episode of the Queen of Pep talks Podcast Jessica shared about how positive affirmations can feel like bullshit. Positive affirmations can feel so far away and not in reach right now. You can choose to have neutral beliefs that feel real and that help you to build momentum in your life. Baby steps forward are powerful to changing your belief system. Links/Resources Join the EXCLUSIVE Pe...

On today's episode of the Queen of Pep Talks podcast Jessica is sharing a Replay from 2020 with you! This episode is actually an exclusive Q+A training that Jessica hosted inside of her signature course, the Mind, Body and Spirit Transformation Program (MBS).  This Q+A is the pep talk you didn't know you needed around your relationship with food, your body, consistency, people pleasing a...

On today's episode of the Join Jessica XO series, I am sharing a conversation with my  client Erin Brewer!  Erin came into my world at the end of 2021 and the transformation and change she's experienced blows my mind.  Inside this conversation we talk about finding community,  building sisterhood bonds, creating transformation and so much more. If you'd like to connect with Erin, yo...

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing 3 tips to help you become more consistent with your exercise routine.  If you've struggled with staying on track with your new healthy habits, this episode will help you create a plan, acknowledge and identify your excuses and hold yourself accountable to doing what you said you'd do. Links/Resources Join the L...

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing a fire conversation with Ren Jones, who is a health and fitness coach for women over 30 who are looking to transform their bodies and become the best versions of themselves.  Inside this episode Ren shares powerful advice and mindset shifts on how to take radical responsibility for your life, your health and your fitness...

Today Jessica is back with another solo JJXO episode, and this episode is less Join Jessica and more real talk and what's on my heart.  Today I'm sharing some things I've been navigating BTS in my business and some encouragement for anyone facing the same. Upcoming opportunities to work with Jessica discussed on this episode are: EXCLUSIVE Pep Talks Membership Dismiss the Urge Maste...

Today's episode of the Queen of Pep Talks podcast is a special one...Jessica is giving you a sneak peek into what Exclusive Pep Talks with the Queen is like by sharing one of the first episodes she recorded for the podcast subscription.  Not only will this episode give you an idea of what the podcast subscription is like, but most importantly: it will help you prepare for another busy week of...

Inside today's episode of the Queen of Pep Talks podcast, Jessica is sharing a life update with you; including her anniversary trip in Atlantic City, what's new inside her HPS course and an update on her workout routine!  And of course, she threw in a pep talk or two to inspire you show up powerfully in your life and business. XO Links/Resources Podcasting with the Queen. Join Navigating...

On today's episode of the Join Jessica XO series, I am sharing a conversation with my  client Jenna Miller!  Jenna is a licensed therapist and inside of this conversation we talked about the differences between coaching and therapy, the importance of building relationships and creating safe spaces for our clients.  Jenna's story is incredibly powerful and I know you're going to love...

On today's episode of the Queen of Pep Talks podcast Jessica sharing vulnerably about her relationship with food and history with binge eating.  If you are a woman who wants to understand what it really takes to improve her relationship with food, this episode was created for you. XO Links/Resources EXCLUSIVE Pep Talks Membership! Get a 5-day Voxer Coaching Pass. Get the Create Joy Products H...