The Push Podcast

Jen Hamilton has helped millions of people feel more informed, empowered, and less afraid of birth. In this episode of The Push Podcast, the labor and delivery nurse, educator, content creator, and #1 New York Times bestselling author of Birth Vibes joins us for a conversation about birth preparation, advocacy, birth trauma, labor support, and the realities of working in healthcare! We discuss the...

Anonymous submissions!! In this episode of The Push Podcast, we're answering questions submitted by listeners and sharing our thoughts on the topics that matter most to our community! We've got questions about periods and hysterectomies. bacterial vaginosis, vaginal dryness and aging, and labor and delivery! Join OBGYN Dr. Meghan and Nurse Sydney as they share personal anecdotes, honest conversati...

In this episode of The Push Podcast, we sit down with Lo Mansfield, better known as The Labor Mama, a labor & delivery nurse, mom, educator, and one of the most trusted voices online for evidence-based pregnancy, birth, and postpartum education! Lo shares what it’s really like for her working as an L&D nurse, the biggest misconceptions about labor and delivery, what social media gets wrong...

Why does medical advice sometimes seem to change, especially online? In this episode, Sydney and Dr. Meghan are joined by Dr. Fran Haydanek, from ⁨@PagingDrFran⁩ , to break down how medical evidence actually becomes the recommendations your OB makes in the clinic. Together, they dive into why one study can go viral on social media, why different creators may interpret the same research differently...

In this episode of The Push Podcast, L&D nurse Sydney and OBGYN Dr. Meghan sit down with Kimberly Isberg, Communications Director for Count the Kicks, to talk about fetal movement, kick counting, and the ongoing effort to reduce preventable stillbirths. Together, they discuss what normal fetal movement actually looks like in the third trimester, why changes in movement can matter, and how expe...

Safe newborn sleep is one of the most important—and overwhelming—topics for new parents. In this episode of The Push Podcast, we’re joined by Liz Hilton, mom of four, founder of Swaddelini, and creator of the documentary Holding Mother , to break down what safe sleep really looks like in real life. We talk about the gap between safe sleep guidelines and the reality of caring for a newborn, includi...

What is it really like going from zero to two babies overnight? In this episode of The Push Podcast, I sit down with a Canadian creator, twin mom, and founder of Active Girls TO, Kristen, to talk about the unfiltered reality of twin pregnancy, postpartum, and motherhood. She shares her experience navigating a mono-di twin pregnancy, the challenges of a higher-risk journey, and what no one tells yo...

Looking for ways to manage labor pain without medication? In this episode of The Push Podcast, we’re diving into non-pharmacologic pain relief in labour: What it is, how it works, and how to use it effectively during childbirth. We break down evidence-based comfort measures like breathing techniques, movement and positioning, hydrotherapy, massage, counterpressure, and more. Whether you’re plannin...

In this episode of The Push Podcast, Nurse Sydney shares her eating disorder recovery story, opening up about her struggles that began in her early teens and how she battled through the years to full recovery! With both personal experience and professional insight as a nurse, Sydney breaks down the realities of eating disorders, including early warning signs, the role of control and mental health,...

What does it actually mean if your baby is breech, and how does it affect your delivery options? In this episode, L&D nurse Sydney and OBGYN Dr. Meghan break down breech in a clear, supportive way, covering why some babies don’t turn head-down, how common it is, and what can happen as you approach delivery. They walk through the different types of breech positions, whether babies can still tur...

Disclaimer: This episode includes descriptions and content that may trigger people who have a history of trauma around sexual assault. Please listen with care. In this episode of The Push Podcast , Nurse Sydney and Dr. Meghan McGrattan dive into the growing controversy surrounding pelvic exams performed on women under anesthesia without explicit consent. As this practice comes under increasing cri...

Endometriosis is one of the most misunderstood conditions in women’s health. In this episode of The Push Pod , our hosts Nurse Sydney and Dr. Meghan, an OBGYN and gynecological surgeon, break down what you need to know about Endometriosis . They dive into what endometriosis actually is, why it can be so difficult to diagnose, the wide range of symptoms that go far beyond “bad period pain", and hit...

In this episode, Sydney sits down with body-positive creator Kelsey McDonald for an honest conversation about pregnancy, body image, and navigating maternity care in a plus-size body. Kelsey shares the story behind her platform, how her relationship with her body has evolved over time, and whether pregnancy changed the way she saw herself. Together, they discuss the expectations many people form a...

What should you really be eating during pregnancy? In this episode of The Push Pod , hosts Labor & Delivery Nurse Sydney and OBGYN Dr. Meghan McGrattan sit down for a real, honest conversation about nutrition in pregnancy, the kind that feels like chatting with your provider in the office, not scrolling through conflicting advice online. They talk through what foods are actually safe, which on...

In this special Q&A episode of The Push Podcast , we are answering questions from listeners and followers! We cover a wide range of topics, including precipitous (fast) labor, your first postpartum bathroom trip, and tips for VBAC success. We also dive into fertility and PCOS, cannabis and energy drink use while breastfeeding, and the role of social media in maternal care. Plus, we explore out...

Welcome back to season 2 of The Push Podcast! In this episode, Nurse Sydney and Dr. Meghan McGrattan break down TOLAC (Trial of Labor After Cesarean) to help women truly understand their birth options after a C-section. If you’re pregnant after a cesarean or you're a curious woman with aspirations of being a mom, or just a girl who loves to learn, this conversation walks you through the science be...

In this episode, Nurse Sydney and her nursing school friends Celina (Labour & Delivery Nurse) and Maddie (Pediatric Cardiology Nurse) share what it was really like becoming nurses in 2020. They talk about starting their careers in the middle of the pandemic, the imposter syndrome they faced as new grads, and the advice they wish someone had given them. They’re sharing: • What it was really lik...

Hyperemesis gravidarum (HG) is not just severe morning sickness — it’s a serious pregnancy condition that can be physically, emotionally, and mentally devastating. In this episode of The Push Podcast , we’re joined by Maria and Julia from Hyperemesis Gravidarum Canada (@hg.canada) , who share their powerful lived experiences navigating HG. They speak honestly about being dismissed, debilitated, an...

New Year’s Eve can be fun, flirty, and full of unexpected moments — but it’s also one of the busiest nights of the year for unplanned pregnancies and STI exposure. In this quick mini-episode, Dr. Meghan (OB-GYN) and Nurse Sydney (L&D Nurse) break down what safe sex actually looks like on New Year’s Eve, including: Common myths about condoms & birth control How alcohol can affect protection...

Is it the eggnog… or is your uterus just choosing chaos? In this holiday mini episode of The Push Podcast , Nurse Sydney , a labor & delivery nurse, and Dr. Meghan , OB-GYN, break down why your period might feel late, heavier, crampier, or totally off during the holidays. From stress and travel to sleep disruption, routine changes, food, and alcohol, they explain how holiday life can impact yo...

If you’re pregnant and suddenly questioning every skincare product in your bathroom —this episode is for you. In this episode of The Push Podcast , Nurse Sydney and OB-GYN Dr. Meghan are joined by Caroline Watson , licensed medical aesthetician and skincare specialist from St. Thomas Aesthetics Med Spa in Toronto , to break down pregnancy-safe skincare without fear or overwhelm . We talk about wha...

If your period pain wipes you out every month, makes you miss work, or has you curled over in agony — welcome to Cramp Camp. In this episode, Nurse Sydney (L&D nurse) and Dr. Meghan (OB-GYN) break down what’s actually normal, what’s not, and when painful periods deserve a closer look. We cover: • Why cramps happen and why some cycles hurt more • Primary vs. secondary dysmenorrhea • Common caus...

Thinking about getting an IUD? In this episode, Dr. Meghan (OBGYN) and Nurse Sydney break down everything you need to know before deciding if this birth control option is right for you. We cover the basics — how IUDs work, hormonal vs. copper, benefits, side effects, and who might be a good candidate. With social media filled with scary or extreme IUD insertion stories, it can be hard to know what...

In this episode, Nurse Sydney and Dr. Meghan sit down with three of BirthTok’s most-loved creators — Kara the Baby Nurse, Mama Nurse Tina, and Labor Junkie RN — for an unfiltered roundtable on what it’s really like being nurse creators online. The conversation dives into why they share their stories, what keeps them motivated, and the harder parts of creating content that most people never see. A...

In today’s episode, we’re answering your top questions from our Instagram Q&A (@the.push.podcast). We cover everything from pregnancy and birth to postpartum, women’s health, and even a few nursing-related questions you’ve been curious about. Nurse Sydney and Dr. Meghan break it all down with evidence-based insight, real-life experience, and the supportive, no-judgement vibe you expect from Th...