The Pursuit Podcast

Here’s what you can expect from this episode: Understanding what Stoicism is and what it can do for us How the Stoics cultivated a postive and resilient mindset (and how we can to) The top Stoic habits for young men If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful. Reach out to me on Instagram @ ConorMalonePT

Here’s what you can expect from this episode: How to alter your perspective in life to become focused on growth & improvement Mindset tips to become less effected by other people What a fixed mindset is (and how to avoid it) If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful. Reach out to me on Instagram @ ConorMalonePT

Here’s what you can expect from this episode: Transformative habits you can start doing today Strategies on how to use habits to achieve your goals Realise what it is you need to do, to get where you want to be If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful. Reach out to me on Instagram @ ConorMalonePT

Here’s what you can expect from this episode: Discover what you must do to make this your best year yet Gain ideas and strategies to take into 2024 Learn how to overcome the things that held you back this year If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful. If you want to join my FREE Fitness & Self Improvement Challene...

Here’s what you can expect from this episode: - Find out what 4 pillars I use with all my clients to get incredible results - A list of tips for each of the 4 pillars to help you get into better shape - Strategies to build muscle and lose weight effectively If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful. Reach out to me on...

Here's some of the best points from today's episode: - The difference between discipline and motivation - How and when you can utilise both of them - Where to find motivation If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful. Reach out to me on Instagram @ ConorMalonePT

Here's some of the best points from today's episode: Seeing the world through a lense of Improvement Creating a “Django” mentality Caring less about what others think If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful. Reach out to me on Instagram @ ConorMalonePT

Here's some of the best points from today's episode What causes inconsistency and how to stop that How to delay gratification to get incredible results How to utilise accountability to get better results Want me to hold you accountable for free? Drop me a DM on Instagram with the word “Accountability” If you enjoyed this episode, don’t forget to rate/like and even share across your socials...

Here's some of the best points from today's episode: How creating a vision for yourself can kickstart your transformation What Ghost Mode is and how it can get you above-average results How to get out of your comfort zone If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful. Reach out to me on Instagram @ ConorMalonePT

In this episode, I'm going to be sharing with you how Stoicism has made me a happier and more disciplined person, and how you can use it to do the same. This is no clickbait. Nothing in my life has contributed more towards my own happiness and discipline than Stoicism. It’s allowed me to see the world through a lens of improvement which I hope to share with you. Here's some of the best poi...

In this episode, I’m sharing with you 5 habits which you can utilise to overcome negative thoughts and create a more positive mindset. Why we think negatively as humans How to overcome negative thoughts How to use exercise, cold water exposure & more to live a more positive life. If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly gr...

In this episode I share with you exactly how you can build a daily routine which pushes you forward in life. A routine which serves you in achieving your goals and inevitably living a better, happier live. Here's some of the main points I cover in todays episode: What makes a good routine? How do we prevent ourselves from falling out of routine? Steps to take when planning out our week. If you...

In this episode I share with you 3 simple steps that you can implement to overcome inaction and become the best version of yourself. So if your goal is to grow and improve but you can’t quite take the steps necessary to start, this is your blueprint. Here's some of the main points I cover in todays episode: Changing your mindset and how to do exactly that How to create purpose in your own life...

In this episode I share with you the 14 best life hacks I’ve used throughout my fitness & self improvement journey to save time and achieve more. Here's some of the best points from todays episode: - Time saving hacks for learning more - Best fitness tools to accelerate your progress - My secret tool for better sleep If you enjoyed this episode, don’t forget to rate/like and even share acr...

In this episode I share with you how I went from lacking purpose and direction in life to someone who is obsessed with constant improvement and living a better, more fulfilling life. Here's some main points I cover in todays episode: What the Pursuit Of Constant Improvement Is How it can change your life direction How to realise the potential you have then utilise it How to start your own pursuit...

In this episode I share 12 lessons which have had a huge impact in my own pursuit of constant improvement. Here's some main points I cover in todays episode: Lessons on happiness & gratitude My most impactful quotes Ideas to worry less and do more The difference between discipline & motivation Donate to Kick Mental Health - https://www.gofundme.com/f/4x4x48-running-challenge-for-kick-mental-health...

In this episode I explain share with you my thoughts and learnings after I compelted the David goggins 4x4x48 Challenge. Here's some main points I cover in todays episode What is the 4x4x48 Challenge? How I felt throughout the 48 hours The toughest parts of the challenge My main learnings from this To show your own kindness and support, you can donate to my fundraiser for Kick Mental Health by usi...

In this episode I discuss how I and many of my clients have utilised strategies in order to improve and maintain our mental health. Here's some of the main points I cover in todays episode: The importance of maintaining good mental health Steps to improve then maintain your mental health What damages our mental health and how to avoid that If you are struggling with your mental health, seek help....

In this episode I explain the steps I’ve taken to become consistent with setting habits that stick and how I overcame the constant loop of setting habits then not following through on them. Here's some of the main points I cover in todays episode: The structure of successful habits How removing things from your life can add more to it Habit stacking and how it can transform your productivity If yo...

In this episode I explain how you can stop the cycle of never achieving what you set out to do. Here's some of the main points I cover in todays episode: - Discovering why we fail when setting goals - Steps for setting achievable goals - How to get more from your goal setting If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful....

In this episode I explain how you can optimise your weight training if your goal is to build muscle to improve the way you look and to improve your overall health. This is an episode for anyone who uses the gym to change the way they look, its packed full of tips and strategies you can use during your next session. Here's some main points I cover in todays episode: Why breaking a muscle down doesn...

In this episode I explain everything you need to know about Cold Showers, Gratitude & Motivation. Here's some main points I cover in todays episode: - How to properly utilise cold showers - How to breath and how long to stay in cold water - Tips to become a more optimist/positive person - What you can do to utilise motivation If you enjoyed this episode, don’t forget to rate/like and even share ac...

Here's some main points I cover in todays episode What is a High Performance day and how can it benefit you? Why you should finish your workouts with a burnout/sprint The power of reflection and how to utilise it How to create your own ‘Second Brain’ As I mentioned in this episode, drop me a DM with the ‘🙏🏼’ emoji and I’ll send over my 5 question weekly reflections script which you can utilise....

In this episode I explain tips you can use today to alter your mindset and attitude to become a happier, more purpose driven human.   Here's some of the main points I cover in todays episode:  - How and why to stop chasing happiness  - Reasons why you're not happy and how to change that  - Strategies to improve your happiness  - Why you need purpose and how to create it   If you enjoyed this episo...

In this episode I explain how you can lose body fat and improve your self confidence with these bulletproof methods.  In terms of self confidence I discuss many things that you can start applying today to become more confident.   Here's some main points I cover in todays episode. - How to lose body fat   - The only 4 things you need to focus on for fat loss   - Why you lack self confidence   - Way...