The Pursuit Podcast

In this episode, I break down how to become the type of person who follows through on their word. We explore why discipline is ultimately about self-mastery, how to overcome resistance and procrastination, and the practical strategies that make consistency easier to maintain. Some of the main topics covered: People who consistently do what they say they’ll do achieve more, build confidence, and ea...

In this episode, I explain a healthier way to view “problems” and the practical decisions that dramatically reduce the bad problems most people have. Some topics I cover: - How to reframe “problems” as growth, not setbacks - The habits that create most avoidable problems - The “Big 3” decisions that shape your life Reach out to me on Instagram - https://www.instagram.com/conormalonecoach Intereste...

In this episode, I break down how to stop overthinking and comparing yourself to others. In this episode, I cover: Why your brain is wired to overthink (negativity bias) and how to stop treating your thoughts as facts How to separate yourself from your thoughts and take control of your actions Practical tools like journaling, reframing, and the “hero lens” to break negative thinking loops How to s...

I sat down with Nico 8 Weeks after he became ONE Featherweight Champion to reflect on his journey from nothing to world champion. We covered 12 lessons, which helped him form the mindset of a champion long before he became champion. We spoke about: - What it felt like to win the belt - How he broke Shadows jaw in 2 places - Life since becoming World Champion - Training with a broken toe heading in...

In this episode, I break down how your thoughts shape your entire life and how you can take control of them to start becoming the person you actually want to be. Why your thinking patterns are dictating your results (whether you realise it or not) How your “mental diet” influences your mindset, confidence, and actions The difference between an abundance vs a scarcity mindset and which one you’re o...

In this episode, I sit down with Aodan, one of the founders of the Wolf Tuna Club, a fast-growing fitness community in Glasgow built around running, cold water therapy, and bringing people together to do hard things. We had a class conversation going through Aodan’s journey with football, modelling, fatherhood, and building something bigger than himself. In this episode: How Wolf Tuna Club started...

You will likely know Stuart from his social media clips and amazing comedy shows. In this episode, we go into the man behind the clips. A powerful conversation about resilience, grief, ambition, and building success the hard way. I’ve got so much respect for Stuart, having known him for a few years now, and I hope this episode gives you the same insight into what it really takes to become an “over...

In today's episode, I cover 6 rules you can implement in your life to make radical changes. Follow me on Instagram for daily self-improvement content ⬇️ https://www.instagram.com/conormalonecoach Interested in working with me?https://conormalone.komi.io

In this episode of The Pursuit, I’m breaking down how to stop letting other people’s opinions control your actions and how to build a mindset so strong you do what you said you’d do, even when you’re being judged. I’ll share real stories from my own journey (posting 1,000+ times online & starting my businesses) and the mental frameworks that helped me develop real confidence to do these things...

In this episode, I break down how I set goals that actually move the needle, using the 1-3-5 method, objective-based planning, and non-negotiable systems. We’ll cover how to reverse-engineer your vision, why habits matter more than motivation, and the mental checklist I use to make sure my goals are intentional, not emotional. Reach out to me on Instagram Interested in working with me? Click here

In today’s episode, I dive into how you can make 2026 the best year of your life by outlining what needs to be removed from your current lifestyle and how you can upgrade your mindset by reshaping your beliefs. Reach out to me on Instagram - https://www.instagram.com/conormalonecoach Interested in working with me? Click here - https://conormalone.komi.io

Francis is the owner of Thybrid Sanctuary for high performers in Sam Roi Yot, Thailand. In this episode, we discussed Francis's life as a dad, business owner, and his battle with addiction. To find out more about Francis & his businesses, check out the links below: Thybrid - Sanctuary/Retreat For High Performers In Thailand Francis IG Wodii (The app Francis is building)

Today’s guest is Przemek Wesolowski, but as most know him, Shamrock. Sham is a strength conditioning coach & business owner from Poland. The reason I wanted to get Sham on so much was because of his story. Growing up in Poland, losing his mum and flying to Scotland as a young man, he had to make things happen to build himself up in life. I know people say this all the time, “He’s one of the ni...

In today’s episode, I’m sharing a concept that has changed how I act day-to-day. The idea of living a life by design rather than by default. This is one of my favourite episodes I’ve ever recorded. I think this is one of my most valuable episodes yet. I’d love to know what you think by dropping me a DM on Instagram (I’m not just saying that, I really would love to know if this episode helped you)....

In today’s episode, I’m sharing my story going from a small, shy & unconfident boy, to a man filled with confidence & optimism. This is the first time I’ve ever expanded on my story. I really do appreciate the fact that you’ve taken time out of your day to listen to this. I hope it gave you some value or perspective that helps you with your own journey. Reach out to me on Instagram - https...

Cal McRobbie is a Worldwide Fitness & Lifestyle Coach from Glasgow, now living in Phuket, Thailand. He’s been through it all. Failure, addiction and disappointment, to eventually taking total ownership of his own life and building a life he can be proud of. From failing in football & battling addiction to transforming his mind and body and becoming an exceptional guy living an exceptional...

Here’s what you can expect from this episode: - How I use the Stoic dichotomy of control to worry less - The methods I use to reduce overwhelm in my life - Understand how these things are all manageable, but not unavoidable If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful. Reach out to me on Instagram - https://www.instagram....

In this raw and powerful conversation, professional MMA fighter Reece McEwan opens up about the battles beyond the cage—losses, injuries, self-doubt, and the unrelenting pursuit of purpose. We explore the mental frameworks that keep him grounded, the role of stoicism and self-belief in his journey, and how adversity has shaped both the athlete and the man. A deep dive into discipline, resilience,...

Nico “King of the North” Carrillo is one of the most dangerous Muay Thai fighters on the planet. Known for his relentless pressure, knockout power, and rapid rise through the ranks of ONE Championship, Nico has claimed multiple world titles and taken out elite names like Saemapetch, Nong-O, Sitthichai & more. Nico opens up about his recent loss to Nabil Anane, how it impacted him mentally, and...

If you’re feeling lost right now, like you have no structure, purpose or control in your life, this episode is for you. Here’s what you can expect from this episode: - Understand the 7 key areas you need to take control over - Realise what things are worth giving a fuck about - Why you need to begin acting as your ideal self If you enjoyed this episode, don’t forget to rate/like and even share acr...

In today’s episode, I share with you the self-improvement lessons that changed my life. Here’s what you can expect from this episode: - Bringing purpose into your life through the pursuit of constant improvement - The happiness equation - Learn how your perspective impacts everything & how to change yours If you enjoyed this episode, don’t forget to rate/like and even share across your socials...

Mark Ewen is a professional MMA fighter currently with PFL, one of the world's biggest fighting organisations. Athletes are known for working on their bodies, but Mark’s willingness to develop his mindset is part of what separates him from so many. In this conversation, we delved into exactly how Mark has developed an elite-level mindset at such a young age .If you want to improve and develop a st...

Self-improvement changed my life .In today’s episode, I share with you the exact steps I followed to build out my dream life at 26. Here’s what you can expect from this episode: - What it means to live by design rather than default - Understand how to build a vision for your future (the questions to ask yourself) - How removing things from your life, add to it If you enjoyed this episode, don’t fo...

In November of last year I made the biggest decision of my life. Because of that, I’m the most fulfilled i have ever been. In this episode I share with what I learned about life throughout my 3 months living in Asia by myself. Here’s what you can expect from this episode: - Learn about the 3 most important choices you can make in your life (I changed all 3 recently) - Find out if living in a beaut...

A few weeks ago I went to The Breakthrough Experience with Dr John Demartini in London. He’s an expert on human behavior and self mastery and coaches & consults some of the world leading coaches/experts. Here’s what you can expect from this episode: - Using the 7 key areas in life to achieve self mastery - Why determining your life values is one of the most important things you need to do in y...