The Pursuit Podcast

In todays episode I explain how you can build yourself and specific areas of your life to get your shit in order. So if you’re constantly feeling like lost, directionless and like you aren't working towards anything specific in your life. This is episode is for you. Here’s what you can expect from this episode: - Realise how you can ‘build’ the type of life you want - How to gain purpose, dire...

Another episode filmed in Phuket, Thailand, I’m 10 weeks into my time living here, and loving every second of it. We live in a world where it’s easy to be above average. Today, I discuss the six habits that, when followed consistently, will separate you from 90% of people. Here’s what you can expect from this episode: - Understand the things that hold you back and keep you average. - Realise what...

Another episode was filmed in Thailand, I’m 8 weeks into my time living here, loving every second of it. Today I talk about the one thing that separates us all. Routine. It's one of my favourite things to discuss, so I hope you find it valuable. Here’s what you can expect from this episode: - Why routine is more important than the goals you set - How to create a routine which at the end of eve...

Todays episode was filmed in Phuket Thailand, where I’m staying for the next 3 months. It’s all about how I dealt with slicing my leg open (in 4 places) on day two of my trip and how that experience made me more optimistic and resilient. If you enjoyed this episode, don’t forget to rate/like, and share across your socials. I would be incredibly grateful. Signup to my Fitness & Self Improvement...

Todays episode was filmed in Phuket Thailand, where I’m staying for the next 3 months. I found a top class podcast studio and the visuals/sound came out great on this one. If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful. Signup to my Fitness & Self Improvement newsletter for free here -  https://thepursuitofconstantimpro...

Here’s what you can expect from this episode: Find out what non-negotiables are and why they are essential for your routine Why goal setting means nothing and how habits are the core of your routine How to choose the right non-negotiables for you If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful. Reach out to me on Instagram -...

Here’s what you can expect from this episode: How to bring a sense of progression into your life (purpose) Why having an ideal self is necessary to bring purpose into your life Quick tips to escape a rut and become more consistent If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful. Reach out to me on Instagram - https://www.ins...

Here’s what you can expect from this episode: How pain and resistance are exactly what you need The realisations that flipped the switch in my mind The perspective shifts needed to build a growth mentality If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful. Reach out to me on Instagram - https://www.instagram.com/conormalonept/

Here’s what you can expect from this episode: The reason most people live an average life (and how to avoid that) One game-changing lesson for building self-confidence The stoic lesson that brings me power and peace If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful. Reach out to me on Instagram - https://www.instagram.com/cono...

Here’s what you can expect from this episode: - How I’ve achieved consistency in training, business and life - The mindset of the inconsistent vs the consistent - Actionable steps to start building consistency If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful. Reach out to me on Instagram - https://www.instagram.com/conormalon...

Here’s what you can expect from this episode: 3 Principles to build your confidence How I built my confidence through self-improvement Understand how your routine can impact your confidence If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful. Reach out to me on Instagram -  https://www.instagram.com/conormalonept/

Here’s what you can expect from this episode: The reality of how you’ve ended up in your current position in life What steps you need to take in order to change the type of person you are How you can begin to change the way you feel through the way you act If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful. Reach out to me on I...

Here’s what you can expect from this episode: 9 lessons that helped change my life Tips on becoming happier, more disciplined and building habits Ready-to-action strategies to help you achieve more If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful. Reach out to me on Instagram -  https://www.instagram.com/conormalonept/

Here’s what you can expect from this episode: How I went from being labelled as unmotivated to “Driven & Motivated” Learn the differences between motivation and discipline Understand what high performers have that you don’t If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful. Reach out to me on Instagram - https://www.instag...

Here’s what you can expect from this episode: Understanding why high performers wake up early How to own your morning and elevate your life - examples from the 5am club (book) My story about going from a late starter to 4am wake times and never looking back If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful. Reach out to me on...

Here's some of the main points I cover in todays episode: How to pursue constant improvement (through your routine) The 3 things every human needs to feel happy and fulfilled (and how to get them) Habits that will change your mindset If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful. Reach out to me on Instagram @ ConorMal...

.Here’s what you can expect from this episode: 4 methods to improve your mindset and become more optimistic Understand the power your thoughts have over you What rational optimism is and how it can improve your life If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful. Reach out to me on Instagram -  https://www.instagram.com/con...

Here’s what you can expect from this episode: From my 10 years of experience in the fitness industry, I share with you 10 things I wish I knew sooner. Learn about the training tips that would have gotten me much better results in the first 1-2 years of training. Recommendations on the best training and nutrition approaches for beginners in the gym. If you enjoyed this episode, don’t forget to rate...

Here’s what you can expect from this episode: Understanding dopamine & the pleasure principle Why your current mindset holds you back + how to change that How these 2 things hold you back without you even realising it If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful. Reach out to me on Instagram -  https://www.instagram.c...

Here’s what you can expect from this episode: Strategies for becoming more disciplined What it takes to build discipline A free discipline guide which you can download below and action straight away Free discipline guide download - https://drive.google.com/file/d/1RRcjD9-8BPbXRIzw-olHw24qJEiUtqH5/view?usp=share_link If you enjoyed this episode, don’t forget to rate/like and even share across your...

Here’s what you can expect from this episode: The 3 books you NEED to read (out of the 86 I've read) My biggest life lessons from each book Timeless lessons on mindset & self improvement If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful. Reach out to me on Instagram @ ConorMalonePT

Here’s what you can expect from this episode: Strategies and habits for a high performing routine Simple tips to create consistency with your routine Why movement/exercise is essential for everyone (no exceptions) If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful. Reach out to me on Instagram @ ConorMalonePT

Here’s what you can expect from this episode: Methods to improve your mental health Understand why you feel the way you do, and how to change that Things you can do DAILY to maintain your mental health If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful. Reach out to me on Instagram @ ConorMalonePT

Here’s what you can expect from this episode: How you can become self-confident Setting expectations for self improvement Why your impulsive thoughts are damaging your self image If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful. Reach out to me on Instagram @ ConorMalonePT

Here’s what you can expect from this episode: - Find out how you can create a routine which pushes you closer to becoming the type of person you want to become. - How to be consistent with a routine. - Tips on how to make your routine stick/easy to follow through on. If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful. Reach out...