The Pursuit of Wholeness Podcast

Healthy eating isn't an all-or-nothing proposition; in fact, you are more successful when you allow for some flexibility. Being too rigid isn't sustainable, causes overeating, and isn't sustainable for the long term...and it doesn't allow for any fun and indulgence!  In this, I talk about the 80/20 rule, where you focus on eating aligned with your goals 80% of the time with 20%...

I'm excited to welcome Alison Sacks RD back today to talk about the benefits of soaking grains to increase tolerance and the bioavailability of nutrients.  As always, Allison is a wealth of knowledge, and I know you will find a lot of value from this conversation! Find out more about Alison at https://www.instagram.com/alisonsacks/ Find out more about My 30 Day Reset HERE Let's hang out!...

In this episode, I am talking with Ashley Cubberly, M.A., CCC-SLP. from Brown cub speech therapy, about stuttering.  We dive into what is known about stuttering, her philosophy and techniques, and how to support someone you know stutters!  This is a very personal subject for me because I am an adult who stutters, and I share my journey, including my speech therapy journey and the turning point in...

I am thrilled to introduce you to Rachel Garner!   Rachel specializes in perinatal mental health and her knowledge, passion, and compassion for women and families really come through in our conversation!  Learn more about Rachel: Website: rachelgarnercounseling.com Rachel Garner LCSW on Psychology Today The 30-Day Reset: Learn more about it HERE Let's hang out! Find me on Instagram , Facebook...

You know that thing,  you really want to change?  💪 You may want to start working out more.  🍎Maybe you want to Eat healthier. 🎉Stop overeating or emotional eating?  I have some key advice that is simple but is actually a big thing that gets in people's way.  👉 Changing "I Need to" to  "I want to"  When we are working on getting healthier, some of the changes we need t...

Alison Sacks RD is back on the show to discuss her favorite herbal remedies!  On today's show, she shares her wisdom on the use of these popular herbs Elderberry Echinacea Valerian root  Nora Tea Hibiscus  Check out Alison Sacks on Instagram @alisonsacks and www.catoctinmountainfarm.com If you are looking for a reputable supplement source, check out my dispensary with Fullscript.   I curated...

Today I am talking to Andy Twellman, the owner and head trainer at Driven Performance Training in Austin...and my husband!   Andy is an expert in training,  movement and pain reduction.   I am excited to share his wisdom with you!  Main TakeAways: Start developing a routine.  The most important exercise is one you will do regularly and consistently!  Begin where you are!  Don't try to go out...

I'm excited to chat with Honey Borrego.  Honey shares how she took a leap and became a Real Estate Agent after more than a decade in financial services! As you know, I usually discuss traditional wellness topics that center around nutrition and health, but this show is all about our Pursuit of Wholeness.  And wholeness takes many forms and paths because we are multi-dimensional people with ma...

 In our modern world, it's hard to know what to eat. Everything is packaged and "processed" to some degree, so what exactly does it mean when people like me say Eat a Whole Food, Unprocessed Diet?  In this Episode, I break it down, (try to) make it simple, and explain how to make sure you are following the whole food diet principles simply and practically. I also share what I typica...

I love this topic and I love this conversation with my friend Julie!  In this episode we discuss: - What is gratitude? - How gratitude practice can keep you grounded and can get you out of a cycle of negative thinking.  - A gratitude practice can actually change your thinking patterns There are so many good gems in this conversation!  I would love to hear what you think about this episode so head...

I'm so excited to share this guest with you!  Today, I welcome Cory Ruth RDN, The Women's Dietitian, to the show! She brought her vast knowledge and many years working with women living with PCOS to optimize hormones and health! And her sweet baby boy joined us for our conversation because we roll with it when life and daycare have other plans.  It was such a great conversation talking a...

Happy New Year!   I love the New Year; it always feels like a fresh start.  Every year I like to review what worked and what didn't.  And I talk about my goals and plans for the next year!   This episode was vulnerable to record...I hope you find it helpful and maybe a little inspiring! XO I would love to hear about your hopes and dreams for the next year!  Head over to Instagram and Share wi...

I was thrilled to introduce you to Sukwan Jolley MPH, RD, CSOWM, LD!  Sukwan  Jolley is a Registered Dietitian and Certified Specialist in Obesity and Weight Management with 15 years of experience in research, diabetes, weight management, nutrition counseling in bariatric surgery, and bariatric program management. Main Take Aways: - The Lastest in Obesity Research - What is bariatric surgery, and...

The holidays are truly a wonderful time of year...but they can also be stressful!  In this episode, I talk about 6 things you can do to stay healthy and happy during the holiday season!  1.     Keep health a priority (Move, eat your veggies, go easy on the treats and booze, and don't forget to drink water!)  2.    Manage stress and find peace every day.  This will ground you so you can focus...

I was so thrilled to have Alison Sacks RD join me on this podcast episode!  She is a wealth of knowledge!   Main Takeaways: -       Regenerative Farming is integral to the sustainability of our Food System -       Real Food is the key to health in so many ways -       The way food is raised and grown impacts the nutrient content of your food -       How getting back to the basics and nature is nou...

Do you want to know the best way to optimize your health?   Eat a variety of whole foods, especially vegetables and fruits! In this episode, talk about why it's so important and HOW to add variety in your diet (and to your kids's diet!)  Let's hang out! Find me on Instagram , Facebook , and Pinterest . Find out more about my done-for-you Meal Plans and Wellness Bundles Visit My Well...

What is the difference between doing and being during your health journey?    Most of the time, when we are working hard to transform our health, we mostly focus on what we are DOING .  How we can change how we eat, how often we exercise, our supplements... etc. And this can be exhausting because it's often not coupled with changing how we are BEING in the relationship we have with our food,...

I am thrilled to introduce you to Dr. Tara Scott MD! In this episode, we take a deep dive into female hormones, normal cycles, fluctuations, abnormal cycles, and perimenopause (a subject I'm super interested in, so it was so nice to chat with an expert!) More about Dr. Scott: Dr. Tara Scot t Hormone Guru, helps people find the cause of their symptoms and get them on a path to optimal health....

I am thrilled to share this interview I had with Dr.  Omar Akhter MD.  Dr.  Akhter is a functional medicine doctor in Austin, working with a variety of health conditions,  including quite a few patients with Hashimoto's Thyroiditis.   In this episode, we discuss: Hashimoto's disease is An autoimmune condition affecting the thyroid Often underdiagnosed Women are 8-10x more likely to be di...

This episode discusses a topic I run into a lot of my coaching clients, so I wanted to share this with you!   Main take Aways: If you want things to be different, to change, you HAVE to change some things.  It’s better to change a little in all the health buckets (nutrition, fitness, sleep, and mindset) than a lot in just one of those areas.  Don’t get stuck in the butts and the why not.  Try on t...

I am so thrilled to Introduce you to Certified Intuitive Eating Coach Heidi Bohall M.A., ACSM-CPT, CIEC, Heidi currently works as a Performance Specialist at Driven Performance Training in Austin, TX, and has been a Certified Intuitive Eating Counselor since 2011, helping individuals create a healthy relationship with food, exercise, mind, and body. Heidi also has an extensive background in Health...

In this episode, I dive deeper into blood sugar, insulin resistance, and type 2 diabetes.  My Blood Sugar Support Supplement Protocol: https://us.fullscript.com/protocols/sananutritionandwellness-blood-sugar-support About Sally Twellman RDN - https://sananutritionandwellness.com/about/ Come find me! Sally on Instagram , Twitter , and Facebook Join Sally's Email Mailing List - https://sananutr...

Do you want to know how I find more time in my day?  It also brings me so much peace and contentment, and I think everyone should do it! Not exactly the way I do, but some very version of it. That little secret is my early morning routine. First, I love my early mornings, and I learned years ago that this time is the golden hour or three that allows me to set the course of my day.  This is when I...

Do you know what blood sugar is?  What about insulin?  Did you know that maintaining good blood sugar control is one of the most important things you can do for your health?  It's true!  And I will help you understand it and help you maintain good blood sugar control and keep from becoming insulin resistant!  Listen to this episode and find out more! And find me on Instagram or Facebook and l...

In episode 4, I introduced the 5 R approach I use when helping someone heal their Gut dysfunction.  I break down this systemic approach and give you practical tips to apply it to your life. The 5 Rs are : Remove Replenish Reinoculate Repair Rebalance This process engages your body's own natural healing ability so you have a stronger healthier GI tract, immune system, nervous system..all the s...