The Purely Podcast

#36: On today's episode, we're chatting with Gwen Dittmar integrates psychology, healing, and ancient wisdom to guide her clients back to their truth and power. She supports clients in emotional healing, spiritual evolution, practical action, and energetic awakening. Gwen has a masters in Spiritual Psychology, is a Soul Centered Certified Coach, Usui Reiki Master, a Certified Breath-work...

#35: On today's episode, we're chatting with Heidi Kuimjian is a certified Holistic Health & Nutrition Coach specializing in mystery illness and disease prevention with a passion for non-toxic living.  Working with Heidi is all about getting to the root cause of your symptoms so you can thrive. Heidi works 1:1 with clients, hosts webinars, and will be launching group coaching in 2022...

#34: On today's episode, we're chatting with Jordan Drankoski, a healthy living blogger, former professional dancer and entrepreneur living in Los Angeles. She currently runs a digital marketing company that caters to small, women-owned businesses and her passion project is sharing budget-conscious healthy recipes, wellness tips and mental health inspiration on her instagram and blog, Da...

#33: On today's episode, we're chatting with Tayla Burke,  a certified health coach who started her entrepreneurship journey in at 25 years old in hopes of creating a safe space and making a positive difference in thousands of women's lives. She is the Founder of Camp Conscious and My Girl Wellness, a community and brand dedicated to real girl talk, mentorship, and providing natural...

#32: On today's episode, we're chatting with Rachel McClusky, founder of Recharge Wellness Co that hosts events and retreats for women. She is also the creator of The Recharge Method that is a fitness concept that starts with a moving meditation followed by dance cardio, sculpt, and HIIT, and ending with a dance party.  ​In this episode, we cover: The inspiration behind the Recharged Met...

#31: On today's episode, we're doing a solo episode with our host Alysia Pope, Integrative Nutrition Health Coach! Alysia coaches you through her six step method to achieve success with implementing healthy habits. After listening, you'll be able to create small, incremental changes, setting a foundation that will lead to lasting lifestyle change - no quick fixes in sight! ​In this...

On this week's Purely Podcast, we're joined by board certified clinical nutritionist Lahana Vigliano. We discuss everything from nutrition, to gut health and everything in between. You'll learn about the beauty of your period and how you can optimize it with cycle syncing and  what you can do to improve your hormone health. Lahana teaches us the intricacies of all of these topics, a...

#29: On today's episode, we're joined by Celeste Thomas, a holistic skincare expert located in the bustling city of L.A. As a registered nurse with a bachelor’s of science degree in nursing, Celeste strives to be the helpful resource she didn’t have during her past struggles with acne. Her mission is to inspire skin confidence through creative platforms like Instagram, Tik-Tok, and Youtu...

#28: On today's episode, we're joined by Dr. Morgan Anderson, a clinical psychologist and relationship coach, host of the “Let’s Get Vulnerable” podcast and creator of the E.S.L relationship method. She helps women break the toxic dating cycle, raise their self-worth and attract the healthy relationship they’ve always wanted. In this episode, we discuss:  What attachment theory is and ho...

#27: On today's episode, we're joined by Efia Sulter is a Mindset and Manifestation Coach, content creator + podcast host of The Manifest Edit. Efia is on a mission to teach ambitious women how to confidently manifest their desires, stop playing small and live their EXTRAORDINARY lives. There is nothing that charges her up more than empowering people to step into their greatness and a li...

#26: On today's episode, we're joined by Dr. Christopher Shade, PhD, founder and CEO of Quicksilver Scientific. Dr. Shade’s vast depth and breadth of knowledge, passion for healing, and intuitive understanding of chemistry and biology are reflected in Quicksilver Scientific’s well-designed detoxification protocols, unique supplement delivery systems, and patented mercury speciation test....

#25: On today's episode, we're joined by Yoel Halaf, who was born and raised in Israel and have been entrepreneurs ever since they could remember. Today, Yoel and his wife Ronit are the Co-Founders and CEO's of ROYO Bread Co. ROYO Bread Co. is a healthy baked goods company that makes delicious low carb alternatives, replacing traditionally high carb foods with delicious low carb/low...

#24: On today's episode, we're joined by Ali Bonar,  CEO & co-founder of Oat Haus, a food company on a mission to make food fun. Their flagship product, Granola Butter, is the world's first oat-based spread. Oat Haus was born out of Ali's eating disorder recovery, and it's her passion to help others going through the same struggles feel less alone. In this episode, we...

#23: On today's episode, we're joined by Dahlia Marin, RDN and James Marin RDN, EN, Whole Foods Plant Based Gut Health Dietitians. Dahlia and James Marin are a husband and wife duo, who co-founded Married to Health- an integrative dietetic practice. Since starting Married to Health in 2014, Dahlia and James have been pioneers in the plant-based community and created the first 100% Whole...

#22: On today's episode, we're joined by my future husband, Nick Ehret!! Seeing as our wedding is this coming weekend, I thought it would be fun to bring in Nick to be a special guest and do a little Q&A. All of the questions we answer in this interview were sent in by you on Instagram. We chat through ALL things wedding, relationship and more. In this episode, we discuss:  How we me...

#21: On today's episode, we're joined by Dr. Erin Kinney, the Stress Reset Expert and founder of the Stress Reset Formula™. As a Naturopathic Doctor and coach, Dr. Kinney helps stressed and burnt out women with adrenal fatigue improve their mood, balance their hormones and increase their energy. Dr. Kinney helps women reconnect with the wisdom of their bodies and reestablish harmony in t...

#20: On today's episode, we're joined by Karma Raines. Through the power of movement, Karma brings her electric energy to empower women (men are welcome too) to embrace their bodies; no matter the size, shape or age.  Karma Raines is a Professional Choreographer, Movement Coach and Body Freedom Advocate. She works with artists creatively to develop content for Film, TV, Music Videos, Pri...

#19: On today's episode, we're joined by Dr Varalakshmi Yanamandra, who has 10 years of experience as an Ayurveda doctor.  She is the Managing director of Ayur Wellness & Pain Centre, UK from 2015 to present, supporting local community wellness in Birmingham. She is also an Ayurveda health coach who specializes in gut healing & hormonal imbalances. She was a speaker at the Intern...

#18: On today's episode, we're joined by Aubre Winters, an internationally known fitness instructor, entrepreneur and online personality. Aubre got her start in the fitness scene 10 years ago while she was working as a professional dancer in LA. Over the years her stand out concept and passion for teaching has been recognized by brands such as Equinox, Bandier, Free People, PopSugar, For...

#17: On today's episode, we're joined by Helen Denham, a women’s empowerment coach, writer, and singer. As a certified Behavior Change Specialist and Reiki II healer, her mission now is to encourage her community to design the lives they truly desire through mindfulness, energetic healing, and clear intention.  Helen also hosts the ‘Lifted’ podcast - a space to explore consciousness, hol...

#16: On today's episode, we're joined by Sarah J Herman, CPT, FNTP, creator of the blog and instagram account focused on sharing and showing how to live a healthy life free of rules, restrictions and reservations. Sarah is passionate about intuitive eating and movement, and learning to embrace and accept our bodies for what they do for us rather than what they look like. Sarah does her b...

#15: On today's episode, we're doing a solo episode with our host Alysia Pope , Integrative Nutrition Health Coach! Alysia dives into exactly how you can become a health coach, her journey and business, as well as tips for success. In this episode, we cover:  Saturation in the health coaching space Alysia’s health & wellness journey + how her relationship with health has evolved Over...

#14: On today's episode, we're joined by Marjan Mogharrabi, Certified Nutritional Practitioner(CNP) and Holistic Nutritionist.  Marjan has been working as a Holistic Nutritionist for over 4 years, doing 1:1 nutrition consulting online with people from all over the world. She specializes in helping people to balance their blood sugar levels, so that they can in turn start to see more stab...

#13: On today's episode, we're joined by Taylor Moskowitz, a New York real estate and corporate law attorney by day and a wellness and lifestyle content creator by night. She is the founder of The Wellness for Life Blog , an online resource for recipes, skincare and all things wellness. In today's episode, we discuss: Shifting your focus from weight to health Striving to be a better...

#12: On today's episode, we're doing a solo episode with our host Alysia Pope, Integrative Nutrition Health Coach! Alysia coaches you through her non-restrictive approach to living a healthy lifestyle and tools that she used to be the happiest and healthiest that she's ever been. In this episode, we cover:  The topic of balance and why it's important The diet culture mentality...