The Pure Playbook

In this inspiring episode of The Pure Playbook, we sit down with professional MLS defender Joakim Nilsson to explore the mindset, sacrifices, and resilience it takes to reach the highest level of soccer. From his early days growing up in Sweden to competing on the world stage, Joakim shares powerful lessons for student-athletes and parents about chasing big dreams, overcoming setbacks, and staying...

In this episode of the Pure Playbook, Dr. Dustin Bosson and Dr. Nate Merhaut discuss the importance of chiropractic care for athletes, particularly those involved in racing. They share insights from their experiences at the IMCA Super Nationals, highlighting the physical demands of racing and the common injuries faced by drivers. The conversation delves into the significance of spinal structure an...

In this episode, Dr Dustin Bosson & Dr. Nate Merhaut delve into the essential aspects of training student athletes, emphasizing the importance of foundational techniques, proper movement patterns, and the role of nutrition and recovery. Discover how chiropractic care plays a pivotal role in enhancing athletic performance and recovery, while also supporting the neurological components that infl...

In this episode of the Pure Playbook Podcast, Dr. Dustin Bosson and Dr. Nate Merhaut discuss common concerns parents have regarding sports injuries in student athletes. They explore the importance of multi-sport participation, the signs of overtraining, and how to manage pain effectively. The conversation also emphasizes injury prevention strategies and the role of supplements in athletic performa...

In this episode of The PURE Athlete podcast, Dr. Dustin Bosson and Dr. Nate Merhaut discuss the transition back to school for student athletes. They emphasize the importance of mindset, building relationships, and navigating the challenges of school and sports. The conversation covers how to maintain a positive attitude, the significance of surrounding oneself with supportive peers, and the role o...

In this episode of The Pure Playbook, Dr. Dustin Bosson, Dr. Nate Merhaut, & Sam Hobson delve into the complexities of modern healthcare for athletes, discussing the challenges practitioners face, the signs of burnout in athletes, and the importance of proactive health care. They emphasize the need for open communication, understanding the mental aspects of health, and the balance between perf...

In this episode, Dr. Dustin Bosson, Dr. Nate Merhaut and THE Dance Chiropractor, Dr. Dylan Tarrant, discuss the intersection of dance, health, and injury prevention with decorated dancer, choreographer, & coach Erika Bosson. They explore the importance of understanding biomechanics, the mental health aspects of being a dancer, and the need for personalized care in the dance community. Dr. Tarr...

In this episode of the Pure Playbook, Dr. Dustin Bosson, Dr. Nate Merhaut, and special guest Sam Hobson explore the evolving landscape of nutrition and supplementation for athletes. They delve into the changing nutrient quality of foods and the critical role of tailored supplementation in enhancing performance and preventing injuries. Discover how modern athletes can optimize their health and perf...

In this episode of The PURE Playbook, Dr. Dustin Bosson and Dr. Nate Merhaut discuss the importance of communication and collaboration in the care of student athletes. They emphasize the need for trust among healthcare providers, athletic trainers, and coaches to ensure the best outcomes for athletes. The conversation covers the roles of different providers, the significance of preventative care,...

In this episode of the Pure Athlete Podcast, Dr. Dustin Bosson and Dr. Nate Merhaut welcome Mindy and Matt Mierek, parents of high-performing volleyball player Bailey. They discuss the pressures young athletes face, the importance of injury prevention, and the Myrick family's journey to finding the right support for Bailey's athletic goals. The conversation covers Bailey's initial evaluation at th...

In this episode of the Pure Playbook podcast, Dr. Dustin Bosson and Dr. Nate Merhaut discuss innovative strategies for returning athletes to play faster after injuries. They emphasize the importance of ethical and clinical considerations in the recovery process, highlighting the need for proper diagnosis and a multi-faceted approach to rehabilitation. The conversation covers various injury types,...

In this episode of The Pure Playbook, Dr. Dustin Bosson and Dr. Nate Merhaut discuss the importance of dynamic warm-ups for student athletes. They explore the differences between dynamic and static stretching, the science behind effective warm-up routines, and common myths surrounding pre-game rituals. The conversation emphasizes the need for proper nutrition and preparation leading up to competit...

In this episode, Dr. Dustin Bosson and Dr. Nate Merhaut discuss the complexities of ankle injuries, particularly focusing on ankle sprains, which account for 40% of all sports injuries among student athletes. They explore the mechanisms of these injuries, the importance of proper diagnosis and treatment, and the long-term consequences of untreated injuries. The conversation emphasizes the need for...

In this episode, Dr. Dustin Bosson and Dr. Nate Merhaut discuss the critical issue of ACL injuries, particularly focusing on the alarming statistic that over 75% of these injuries are non-contact. They explore the importance of understanding the mechanisms behind these injuries, including the role of fatigue, dual tasking, and hormonal influences, especially in female athletes. The conversation em...

In this episode of The Pure Playbook, Dr. Dustin Bosson and Dr. Nate Merhaut discuss the purpose and passion behind The PURE Athlete™, focusing on the importance of injury prevention, community trust, and evidence-based practices in athlete care. They emphasize the need for a comprehensive approach to health that includes nutrition, lifestyle, and collaboration with other healthcare providers. The...

In this episode of The Pure Playbook Podcast, Dr. Dustin Bosson and Dr. Nate Merhaut discuss the journey of a young athlete named Payton, who faced significant injuries but successfully returned to her sport. They explore the importance of a comprehensive approach to athlete care, including physical, mental, and emotional support, and highlight the unique protocols used at The Pure Athlete to ensu...

In this episode of The Pure Playbook, Dr. Dustin Bosson and Dr. Nate Merhaut discuss the mental pillar of the pure athlete, emphasizing the importance of relationships, community, and trust in the development of student athletes. They explore how creating a supportive environment fosters growth and collaboration among athletes, parents, and healthcare providers. The conversation highlights the nee...

In this conversation, Dr. Dustin Bosson, Dr. Nate Merhaut and DJ McMoil discuss the importance of mental performance coaching for athletes, particularly focusing on youth and college athletes. They explore the partnership between ACG Mental Performance and Rush Soccer, emphasizing the need for mental health resources in sports. DJ shares insights into ACG's coaching process, the significance o...

In this episode of The Pure Playbook, Dr. Dustin Boston and Dr. Nate Merhaut discuss the critical importance of mental recovery for student athletes. They explore how mental recovery is often overlooked in favor of physical training and competition, leading to burnout and decreased performance. The conversation emphasizes the need for athletes, parents, and coaches to recognize the signs of mental...

In this episode of the Pure Athlete Podcast, Dr. Dustin Boston and Dr. Nate Merhaut welcome Kody Welker, a personal trainer and coach, to discuss the importance of building confidence in student athletes. They explore the mental aspects of sports, the significance of positive reinforcement, and how to overcome negative self-talk. The conversation emphasizes collaboration among professionals in the...

In this episode, Dr. Dustin Bosson and Dr. Nate Merhaut delve into the concept of mental toughness, particularly for student athletes. They explore its definition, the importance of consistency, and how mental toughness can be developed through practices like the Mamba mentality and creating alter egos. The discussion also covers the four C's of mental toughness: control, commitment, challenge...

In this episode of The Pure Playbook, Dr. Dustin Bosson and Dr. Nate Merhaut delve into the critical role of nutrition in athletic performance. They discuss the importance of macronutrients, the timing of meals, and the necessity of personalized dietary plans for athletes. The conversation also covers hydration, the impact of nutritional deficiencies, and the role of supplements. The hosts emphasi...

In this episode of the Pure Playbook, Dr. Dustin Bossen and Dr. Nate Merhut delve into the multifaceted approach to recovery for student athletes. They discuss the importance of physical, nutritional, and mental recovery, emphasizing that each aspect is crucial for optimal performance and injury prevention. The conversation covers various recovery techniques, including active recovery, nutritional...

This episode of The Pure Playbook focuses on injury prevention for student athletes, emphasizing the importance of proper training, nutrition, and recovery strategies. The hosts discuss the role of the Pure Athlete Evaluation in identifying injury risks, the significance of nutrition in building strong tissues, and the necessity of warm-ups and cool-downs. They also highlight the benefits of cross...

In this episode of The Pure Playbook, Dr. Dustin Bosson and Dr. Nate Merhaut discuss the most common injuries faced by student athletes, including sprains, strains, concussions, fractures, and ACL tears. They emphasize the importance of prevention, recovery strategies, and the role of neuromuscular training in reducing injury rates. The conversation also highlights the significance of understandin...