The Pua Pod

Protect your peace podiana's, and feel free to use one of our favorite words.... "Noh."   Listen close if you want to learn how to say no to whatever isn't serving you anymore. Permission to draw the line, cut the cord, and delete as needed.   This is your reminder that 'No' is a complete sentence. Keep it real and keep it movin'.  

Let's be real... if this is your first time tuning in to one of our episodes, you were probably expecting a podcast full of stimulating, cutesy content.   Unfortunately love, this is the one where we explain why our podcast has no visuals.   We want you smilin' all because of the audio. Or whatever J Boog said.   If you really want to put a face to the voice to the name, follow us on our social pl...

On this episode we're spilling the Arizona green tea on all things holistic health... with a very special guest, Madeline Griffith. A well-balanced babe with a degree in Kinesiology who now works in Medical Device Sales!   This conversation is for ANYONE who may be trying to connect the dots between their mind, body and soul. PSA: Action required, obstacles inevitable!   Less talk, more life. Add...

Before you KO tonight, remember: BIG DREAMS REQUIRE BOLD ACTION!   Listen up and learn how to bridge the gap between where you are and where you want to be!   Goals are cute, but let's put a lil more action behind them prayers this year.   WARNING: This episode might be exactly what you need to hear today. **effort necessary  

Let's talk TikTok... the Ban!   We couldn't help but join the conversation that had over 1 billion monthly users shakin in their boots.   Whether you are a scrolie polie olie using the app for entertainment purposes, or use TikTok as a creator to build passive income, feel free to leave your 2 cents in the reviews on the trending topic, and pleeease be fr.   And while you're at it, follow @thepuap...

Finally opening the relationship can of worms..   Let's talk loOoOve, engagement, and vulnerability!!!   One of the most important decisions you will make in this life, is who you decide to spend it with. We're bringing you up to speed and sharing a few juicy details, like what we personally look for in a partner.   Do you tend to pick people who resemble the same qualities found in your parents,...

It's giving... THANKS ❤️   Let your cup overflow with appreciation this szn and tune in to a convo that we had the hardest time walking away from. There's so much to be grateful for fam, so don't forget to pause and count those blessings.   Mahalo Mahalo for listening, we hope it helped your growth game. Feel free to share all the feedback in the reviews/comments. We love to hear it.

Plot twist, our parents were right! Time waits for no one!   This conversation is a reminder for anyone willing to listen, to accept your reality and make the most of the time you still have left. Ask yourself the hard questions alreadehhh.    You may be losing your youth, but really really, you are GAINING YOUR PURPOSE!   How do you maintain a sense of purpose? Do you have a fear of aging? Leave...

A year ago we decided to do something scary and let people in on our deepest, darkest conversations, and it's been nothing but growth bebeh. From here on out, consider October 10th National Pua Pod Day!   Relive some of our favorite memories and help us to still seek the good in a few of the hardest times life threw our way, on this sweet RECAP episode.   We're so stoked to see what another year o...

You already know we just HAD to give you guys the 2023 recap. Tap in to find out what worked, what didn't, and how we're using all of it to leave our mark in '24.   The Plan? To continue to level up, bebeh. The How? By handling business, prioritizing our needs, resting when necessary, and taking advantage of every opportunity that presents itself.   Can we get a final CHEEEEHOOO to close out the y...

You are cordially invited to the Celebration of Life honoring Shan and Mae. We saved you a seat up front, and in hopes to shift your POV on life, we wrote each other a eulogy and had to share it with you fam.   This one felt so real it was scary. Although life has been dealing us a sh*ttier hand lately, the only way out is through, and only the strong will survive.   We're dedicating this very spe...

Raise your hand if you're still trying to find the perfect balance between work and play!   This convo had us dive head first into strategies that could help you achieve more harmony, avoid burnout, and maintain your mental allll at the same time, Hawaiian.    The more steady we can keep the balance, the more we get to do the things we love. It's not easy, because it takes being good with YOURSELF...

The piece you've been waiting for....   Enjoy this silly and serious combo plate of a "get to know us" where we answer 21 questions to reveal more about ourselves & our experiences.   Whether you're looking for inspiration, a little entertainment, or just want to take a few notes on how we operate, you're in the right place.   Remember to leave some love in the form of a review once you get to...

We're so damn grateful for the friendships we get to pour into, as well as the ones that fell off along the way. Growth happens here bebeh. We never lose because we're always learning!   Some fun was had on the topic of FRIENDSHIP this week. Take what you need.   Pro Tip: Take inventory of the people you surround yourself with. Are they just here for the plot? Or are they inspiring you to be a bet...

NEW SEGMENT ALERT! Taking a break from all the heavy topics we’ve been covering lately to keep it “lite and airy”, like them green bottles. Cheers to another beautiful Aloha Friday!   On this episode we're talking preference! Dis or Dat. No question was a stupid one, and we actually had so much fun getting to learn more about each other. You may even be surprised at a few of our responses.   If yo...

If strength was a person, her name would be Kahae Thomas. And lucky for you, she just entered @thepuapod group chat.   2024 has been a challenging year for us, but through God's grace we are still smiling in appreciation for all that we have left. At the end of the day, it's about creating quality with the time we GET to spend with each other.   Join us as we share some stories of hardship that ha...

Ia ora na Pua Podders! T-minus 15 days until we're back on that stage. Competition mode: ACTIVATED   On this episode we compared notes on our competitive nature and all the prep work it takes to come out on top.   If you would like to see @thepuapod in action, we will be competing in the Heiva I Sea Life Park fete at the end of the month. Look it up.   Mauruuru (thank you) for your constant love a...

We may not always have the tea, but on this one, we got the JUICE! Consider this one of those "listen at your own risk" episodes.   Whether it's a draining relationship, a harsh work environment, or self-sabotaging behaviors, tune in to transform the way you handle all that toxic energy.   Put ya stunna shades on and learn a few of our tricks to blocking out the haters, because why do they still h...

WARNING. This episode will include conversations about faith & religion. Listen at your own discretion.   Let's get a little touchy and talk about the HAMMAH himself, our favorite guy, Jesus.   As we learn each day to navigate through the trials & tribulations of this life, God is our source. For guidance, for wisdom, and even as a shoulder for Mae to cry on hysterically.   We're going to...

Didn't we tell you we were gonna keep it cute & consistent from here on out?   ...And on this one, we're standing on BUSINESS! Join us as we share some of our tricks to this business game. We've learned from the best, and we've learned from our mistakes.   Shoutout to a few of our favorite local businesses: @mahinamade - Hawaii made clothing @thepainaplug - THE lei cake + dessert plug @bellaro...

...AKA a playful way of describing someone with confidence. And you should know by now that it's only BIG OLO's coming from here, bebeh.   This episode went a bit "off the rails", but if you get a chance to finish it, you'll see that the tangent was necessary. We shared a few helpful habits that may help boost your self esteem, and just wanted to remind you that confidence takes work. And you're n...

You call it "paradise", we call it home.   Bet you'd never expect us to go into culture shock when jumping off the rock Let's dive in to the topic of "Hawaii mentality" and how it's different from the rest. Introducing one ottah special guest, Briana Abregano, the '44 bangah currently residing in the sunshine state (Florida).   We'd love your 2 cents in the reviews. And 5 stars wouldn't hurt lol....

Recently, we lost someone very significant to the Pua Pod and wanted to get clear on our feelings in order to move forward. It's the hardest thing we've had to talk about to this day.    Featuring a very special Sista guest [Shelby Hopeau].    A must listen as we discuss everything from the initial shock to the enduring ache of absence. Whether you're in the midst of your own grief or seeking to u...

No, we're not talking about the one where you gotta remove your 5% tint to pass every year (Hawaii problems). On this episode we're talking SAFE SPACES! The conversation shifts from insecurity we discovered within ourselves all the way to communication in our everyday relationships. No longer are we entertaining distractions or unnecessary people in our lives. From here on out we are evenly distri...

Go grab some POG juice from the ice box & come learn a little bit more about your favorite Pua Podders.   Dive in as we crack open this can of passion, and the projects we're working on.   Identify what brings you joy, what gets those juices flowin' and do the damn thing! Don’t let anyone (not even yourself) stop you from being your BEST!   Like always follow us on IG @thepuapod for less tea a...