The Psychology of Self-Injury: Exploring Self-Harm & Mental Health

Are there countries, races, or ethnicities with higher or lower rates of self-injury?  How prevalent is NSSI among indigenous peoples, and what role does culture play in the form, function, and meaning of self-injury?  In this episode, Dr. Marc Wilson from Te Herenga Waka Victoria University of Wellington in Aotearoa New Zealand shares about cross-cultural representations of self-injury and self-h...

According to a 2020 national survey by the Substance Abuse and Mental Health Services Administration (SAMHSA), among 52.9 million adults with any mental illness in the United States, 46.2% received mental health services in the past year, which means more than half did not. Although there are known, effective treatments for mental disorders, the World Health Organization (WHO) reports that more th...

The term "self-harm" is an umbrella term, encompassing a broad range of behaviors, under which is included substance abuse and misuse, suicide, nonsuicidal self-injury (NSSI), and even eating disorders. In this episode, Dr. Katie Gordon, a Licensed Clinical Psychologist in Fargo, North Dakota, discusses the prevalence of self-injury among individuals with eating disorders and the prevalence of eat...

In this first episode of Season 2, Brittany details her experience of engaging in nonsuicidal self-injury (NSSI), how it started, and how she makes sense of self-injury and her faith in God. She explains two starkly different responses she received from church leaders and shares insights about how youth pastors in particular can provide supportive responses to students who engage in self-injury an...

How can schools appropriately respond to students who engage in nonsuicidal self-injury (NSSI), whether the behavior occurs at home, on school grounds, or elsewhere? What protocols exist to support schools to better respond to students who self-injure? What role does liability play? In this episode, Dr. Nancy Heath of McGill University in Montreal, Canada explains how schools can support students...

Dialectical Behavior Therapy (DBT) has been lauded as an evidence-based treatment for addressing suicidal and nonsuicidal thoughts and behaviors.  In this episode, Dr. Jenny Hughes explains what DBT is, describes what "dialectical" means, and walks us through how each of the four modules of DBT can be used to address nonsuicidal self-injury and self-harm: (1) Emotion Regulation, (2) Distress Toler...

If you’ve never engaged in self-injury or self-harm, then you may have never considered the anxieties related to something as seemingly simple as a routine doctor visit. In this episode, Brittany Tinsley explains what questions she asks herself prior to attending routine doctor visits in order to ease her anxiety about medical providers seeing her self-injury wounds and scars.  We take a unique pe...

Manga are comics or graphic novels originating from Japan. Not only do manga reveal and reinforce cultural values, beliefs, and norms, particularly in Japan, but they can also be used as a teaching tool and source of information. Manga and other comics can be used in medicine to learn and teach about illness and to build empathy. They also have the power to shape public understanding of mental hea...

Many parents understandably want their child to stop self-injuring immediately, but cessation of self-injury is often a process and recurrence of episodes of self-injury can be expected, even when in therapy. In this episode, Dr. Jessica Garisch provides insight for parents about expectations for therapy and helping their child stop engaging in self-injury and self-harm. For instance, what do you...

Why is it important to talk about nonsuicidal self-injury among LGBTQ individuals? Just how prevalent is self-injury among those who identify as LGBTQ? And are there differences in rates of self-injury among sexual minority individuals (e.g., Lesbian, Gay, and Bisexual) compared to those that are Transgender or Gender Diverse?  In this episode, Dr. Lindsay Taliaferro discusses risk and protective...

When is it appropriate for someone who engages in nonsuicidal self-injury (NSSI) to be admitted to an acute psychiatric inpatient program? And how realistic is it to expect no self-injury or self-harm to occur at all while in the hospital? How should hospital staff respond and intervene when someone engages in self-injury while on an inpatient unit? In this episode, Dr. Jason Washburn addresses th...

In this episode, Lexy details her experience of engaging in nonsuicidal self-injury (NSSI) and the stigma she has encountered as a result of self-injury and self-harm. Lexy is the current Student Representative of the International Society for the Study of Self-Injury (ISSS) and a PhD candidate working in the area of self-injury stigma. She is currently working on multiple projects looking at how...

When we talk about nonsuicidal self-injury (NSSI) in this podcast, we are typically referring to the most common forms of NSSI. But what about rarer, more significant forms of self-harm and self-harming behaviors that do not fit neatly within the typical definition of NSSI, like ingesting foreign objects to intentionally cause internal injury? And how do these forms of  “Atypical Severe Self-Injur...

How do we assess self-injury differently than 20-30 years ago? Rather than asking someone to remember how they were thinking and feeling when they last self-injured days, weeks, and even months ago, advances in technology allow researchers and clinicians to monitor self-injury and self-harm in real time, as it occurs. In this episode, Dr. Glenn Kiekens discusses the advantages of adapting real-tim...

A lot of therapies address the context in which nonsuicidal self-injury (NSSI) and self-harm may occur, but only a few treatments have been designed to address NSSI specifically. In this episode, we dive into one of these treatments: Treatment for Self-Injurious Behaviors (T-SIB). Dr. Peggy Andover, its lead developer, walks us through the 9 sessions of T-SIB, including the personalized modules of...

How many psychologists have lived experience of nonsuicidal self-injury (NSSI)? What biases should mental health professionals with and without a history of self-injury keep in mind when treating or supervising someone who has lived experience? In this episode, Dr. Victor shares preliminary data that she has just begun analyzing regarding the prevalence rates of mental health difficulties and self...

In this episode, Malika details her experience of disclosing her self-injury to her parents as a teenager, seeking treatment, and how she decided to start Selfharmerproblems Instagram and YouTube pages.  Follow her on Instagram and YouTube , and visit her new website at www.selfharmerproblems.org . To watch all her YouTube videos about her lived experience of self-harm, click here .  Follow  Dr. W...

What are some common reasons people give for choosing to disclose their self-injury? How do positive and negative reactions affect someone’s willingness to disclose their self-injury or self-harm in the future and their likelihood of discontinuing their self-injury? In this episode, Dr. Ammerman shares findings from her research in which individuals who self-injure share their answers to these que...

Imagine receiving a phone call from your child's school expressing concern that your child might be suicidal. This is Dee's story.  In this episode she shares about how she was able to differentiate between self-harm of suicide and nonsuicidal self-injury (NSSI), support her daughter through the process, connect her to therapy, and what advice she has for parents in similar circumstances. Follow ...

What is the quality of online health information related to self-injury and self-harm? What are some of the risks and benefits related to seeking self-injury content on the internet? In this episode, Dr. Lewis details 3 overarching risks and 4 overarching benefits of accessing self-injury content online. He also discusses his research related to the effects of hopeless vs. hopeful comments on YouT...

What are common ways we talk about self-injury or self-harm that may inadvertently perpetuate stigma about the behavior and those who engage in it? In this episode, Dr. Hasking offers a unique way of thinking about words like "contagious" and "recovery." She also provides insights into the pros and cons of including a Nonsuicidal Self-Injury Disorder as a potential formal diagnosis in the Diagnost...

If you suspect that your child might be engaging in self-injury, how do you start the conversation and how often should you check in with your child so that you are not being too invasive? How can parents safely set rules if they fear their child might self-injure in response to these rules? In this episode, we answer these questions and more as we talk about how parents and loved ones can foster...

Today there is still confusion among a lot people about the differences between suicide and nonsuicidal self-injury. Although nonsuicidal self-injury (NSSI) is a form of self-harm and a risk factor for attempting suicide, the two behaviors should not be confused and those who self-injure should not be assumed to be “suicidal.” In this episode, we discuss how the onset, frequency, method, and funct...

Self-injury does not reflect typical behavior, but it is also not uncommon. One in five adolescents across the globe reports having self-injured, and one in twenty adolescents in the United States reports having self-injured 6 or more times in the past 12 months. Self-injury isn’t limited to adolescents: 13% of young adults and 6% of adults also report having engaged in self-injury. But why? Accor...