The Psych with a Mic Podcast

Listen in for Part 2 of the Are You Ok? series where Pastor Mark, also a licensed therapist, and I field questions from the live audience. Make sure you are taking care of your mental health. If you need help, get it. We weren't put on this planet of nearly 8 billion people to go it alone. Reach out. Talk to someone. Get some help. Jennifer Paweleck-Bellingrodt, Psy. D. Licensed Clinical Psyc...

Listen in as Pastor Mark Grochocki, a licensed therapist and pastoral counselor, and I discuss how to protect both your physical and mental health during a pandemic. Part 1 offers practical ways to take care of yourself and others. Be sure to check out Part 2 next week as we field questions from a live audience. Jennifer Paweleck-Bellingrodt, Psy. D. Licensed Clinical Psychologist Website: https:/...

Tune in to hear the final piece of the Marriage on Autopilot series and find out how a Nine Inch Nails album may have relevance to your marriage. (If you know, you know.) In this section, we discuss the importance of humility, communication and intimacy in a healthy, solid marriage. We review 8 types of intimacy and how to get connected in all the ways. Jennifer Paweleck-Bellingrodt, Psy. D. Licen...

Marriage is hard work! Check out Part 2 of my series on marriage as we talk about 6 more ways to invest in your marriage. Don't miss the challenge at the end, and be sure to let me know how you do with it. Jennifer Paweleck-Bellingrodt, Psy. D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.ins...

No marriage is perfect. Take a listen to see how you can improve yours. This is Part 1 of a multi-part series on marriage. Listen in for some important ideas about what it takes to do marriage well based on some things I've learned from my grandparents, who were married for almost 70 years, from being married myself for almost 20 years, as well as 20+ years of talking to patients on my couch....

Do you struggle with saying "no"? You're not alone. In this episode, Dr. Jen dives deep into the essential skill of setting boundaries, a topic she's addressed with thousands of patients over her 20+ year career. We'll explore: What boundaries are: Think of them as a protective moat around your personal "castle," safeguarding your time, energy and emotional well-...

Join Dr. Jen for a powerful and personal episode on bullying. She shares her own experiences as a survivor of bullying, offering a unique perspective on this pervasive issue. This episode delves into: The psychology of bullying: Drawing on Shakespeare's "Hamlet" and the concept of "reaction formation," we explore the underlying insecurities and motivations that drive bully...

Parenting teenagers can feel like navigating a minefield! In this episode, Dr. Jen provides practical insights and guidance on raising teens, including:  Understanding adolescent development: Deciphering teen behavior, including apparent "laziness" and negativity. Dealing with "toddler-like" behavior: Addressing impulsivity and rebellion in a constructive way. Setting appropria...

Are you or someone you know acting entitled? In this episode, Dr. Jen tackles her biggest pet peeve: entitlement. With over 20 years of experience, she dives deep into what entitlement is, how it develops and how we can combat it in ourselves and our children. This episode explores: Defining entitlement: Distinguishing between earned privileges and the belief that you deserve special treatment sim...

Let's face it: we all have issues. In this candid episode, Dr. Jen, a psychologist with decades of experience, cuts through the fluff and delivers a hard truth: you're not alone in your struggles. This episode explores: The universality of "issues": Dr. Jen shares her professional insights, emphasizing that everyone, regardless of background or success, faces psychological chal...

Why should you listen to Dr. Jen? In this inaugural episode of "The Psych with a Mic Podcast," Dr. Jen introduces herself and explains why her experience and insights are worth your time. This episode covers: Dr. Jen's background: From her time at the University of Texas and Baylor University to her service as a military and flight psychologist through the U.S. Army's HPSP, she...

Welcome, race fans! I'm Dr. Jennifer Bellingrodt, a licensed clinical psychologist with over two decades of experience in the field of mental health. Thanks for joining me for the inaugural episode of The Psych with a Mic Podcast. Let's get to it! Jennifer Paweleck-Bellingrodt, Psy. D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook...