The Psych Studio Podcast

Summary Dr. Tom Kiely explores the nature of overwhelm, its biological and emotional roots, and practical strategies to manage it effectively. Drawing from his expertise as a clinical psychologist, he emphasizes understanding overwhelm as a signal from the nervous system and offers actionable steps to restore balance. Keywords overwhelm, stress management, nervous system, emotional regulation, men...

Summary In this episode, Dr. Tom Kiely explores the complex nature of grief, examining how our brains and nervous systems handle loss, and offering a compassionate perspective on navigating it. Whether you're grieving or supporting someone who is, this episode provides valuable insights into the process of healing and the importance of staying connected. Key Topics ·      The neurobiology of g...

Summary This episode explores the true nature of procrastination, emphasizing that it's not laziness but a complex emotional regulation process. Dr. Tom Kiely explains how understanding the emotional roots of procrastination can help us break free from the cycle and develop healthier strategies. Keywords procrastination, emotional regulation, ADHD, self-compassion, productivity, mental health, beh...

KEYWORDS loneliness, connection, technology, mental health, social skills, relationships, emotional well-being, neuropsychology, therapy, modern life SUMMARY In this episode, Dr. Tom Kiely explores the complex nature of loneliness in the modern world, drawing on personal experiences and clinical insights. He discusses how technology has transformed human relationships, often leading to emotional d...

“From Fatal Attraction to DBT: A Deep Dive into Borderline Personality Disorder” Hosted by: Tom Kiely, PhD KEYWORDS Borderline Personality Disorder, BPD, emotional dysregulation, attachment styles, neuropsychological assessment, therapy, mental health, psychological disorders, treatment, emotional regulation   SUMMARY In this episode, Dr. Tom Kiely delves into the complexities of Borderline Person...

A NOTE FROM DR. KIELY: Hey all! Thanks so much for being here. A couple of remarks about the production of this episode. First, I'm so sorry I'm late with this one! I had a number of obstacles that I needed to hurdle in its creation: my wifi was down for over a week. Then, I had to record this from my office, which is NOT the ideal recording setting (SO MUCH BACKGROUND AND STREET NOISE!)....

KEYWORDS Thanksgiving, politics, social psychology, cognitive biases, in-group, out-group, morality, social media, political division, bridging divides SUMMARY   In this episode, Dr. Tom Kiely explores the psychological factors contributing to political division, particularly during family gatherings like Thanksgiving. He delves into social psychology, cognitive biases, in-group versus out-group d...

  KEYWORDS ADHD, Attention Deficit Hyperactivity Disorder, neurodevelopmental disorder, mental health, treatment, relationships, education, brain science, therapy, medication SUMMARY In this episode, Dr. Tom Kiely delves into the complexities of Attention Deficit Hyperactivity Disorder (ADHD), a neurodevelopmental disorder often misunderstood as mere distraction or restlessness. He explores its cl...

🎙️ The Psych Studio Podcast — Season 2 Trailer  Hosted by Tom Kiely, PhD — Licensed Clinical Psychologist & Neuropsychologist Season 2 of The Psych Studio Podcast is here—bringing a groovier, more personal, and more brain-based look at mental health , psychology , and neuropsychology . This season dives deeper into the mind–brain connection , real-world therapy tools , and conversations that m...

KEYWORDS Narcissistic Personality Disorder, NPD, psychology, mental health, narcissism, DSM-5, clinical psychology, interpersonal relationships, neuroscience, core beliefs, neuropsychology TAKEAWAYS NPD is often misunderstood in popular culture. It is characterized by grandiosity, need for admiration, and lack of empathy. Understanding NPD requires a nuanced appreciation of its clinical presentati...

The Science of Shyness: A Clinical Dive into Social Anxiety Disorder KEYWORDS Social Anxiety Disorder, Mental Health, Treatment, Neurobiology, Prevalence, History, Cognitive Behavioral Therapy, Psychotherapy, Anxiety, DSM SUMMARY In this episode of the Psych Studio Podcast, Dr. Tom Kiely delves into the complexities of Social Anxiety Disorder (SAD), exploring its definition, historical context, pr...

Keywords OCD, obsessive compulsive disorder, mental health, neurobiology, treatment, psychotherapy, exposure response prevention, SSRIs, anxiety, compulsions Summary In this episode of the Psych Studio Podcast, Dr. Tom Kiely delves into the complexities of Obsessive Compulsive Disorder (OCD), exploring its classification, symptoms, neurobiology, and effective treatments. He emphasizes the importan...

TITLE: "Parkinson’s Disease Explained: Movement, Mind, and Medicine” (EPISODE 9) Keywords Muhammad Ali, Parkinson's disease, neurodegenerative disorder, resilience, treatment, history, prevalence, neuroanatomy, neurobiology, movement disorders Summary This podcast episode explores the life and legacy of Muhammad Ali, highlighting his impact as a cultural icon and his battle with Parkinson...

Keywords Die Hard, Bruce Willis, personality change, frontotemporal dementia, neuropsychology, Phineas Gage, brain disorders, emotional impact, caregiver burden, identity, Bruce Miller, UCSF Summary In this episode, Dr. Tom Kiely explores the profound impact of brain disorders on personality and identity, using the iconic film 'Die Hard' and the story of Bruce Willis as a backdrop. He disc...

KEYWORDS therapy, psychotherapy, psychologist, DBT, panic attacks, panic disorder, cognitive behavioral therapy, CBT, treatment, mental health, anxiety, psychoeducation, medication, recovery, depression, major depressive disorder, therapy 101, therapy for beginners, intro to therapy, therapy basics   SUMMARY:  In this episode of the Psych Studio Podcast, Dr. Tom Kiely demystifies the therapy proce...

KEYWORDS panic attacks, panic disorder, cognitive behavioral therapy, treatment, mental health, anxiety, psychoeducation, medication, recovery, personal experience SUMMARY In this episode, Dr. Tom Kiely and Dr. Amanda Gorlick delve into the complexities of panic attacks and panic disorder, exploring personal experiences, treatment modalities, and the effectiveness of cognitive behavioral therapy (...

Title – “UNDERSTANDING PANIC ATTACKS & PANIC DISORDER (PART 1)" Keywords panic attacks, panic disorder, agoraphobia, mental health, anxiety, treatment, symptoms, prevalence, psychological factors Summary This episode of the Psych Studio Podcast delves into the complexities of panic attacks and panic disorder, exploring their symptoms, prevalence, and the relationship with agoraphobia. Dr....

Keywords burnout, workplace stress, mental health, emotional exhaustion, generational differences, coping strategies, workplace culture, psychological well-being, career satisfaction, resilience Summary In this episode, Dr. Tom Kiely explores the pervasive issue of workplace burnout, discussing its definitions, symptoms, historical context, and the various factors contributing to it. He highlights...

Keywords: anxiety, therapy, cognitive behavioral therapy, mental health, treatment, evolution, biology, coping strategies, self-medication, avoidance PODCAST DESCRIPTION: Episode Title: Unraveling Anxiety: From Evolution(s) to Effective Solutions  Ever wondered why anxiety grips us, or where those overwhelming feelings actually come from? In this insightful episode of The Psych Studio Podcast, Dr....

In this episode, Dr. Tom Kiely delves into the complexities of major depressive disorder and the efficacy of cognitive behavioral therapy (CBT) as a treatment approach. He breaks down the essentials of CBT in a way that’s both insightful and inspiring. He discusses the importance of understanding the cognitive triad of depression, cognitive distortions, and core beliefs that influence mental healt...

SUMMARY : In this episode of The Psych Studio Podcast , Dr. Tom Kiely, PhD, explores Major Depressive Disorder (MDD) through a clinical and scientific lens. Starting with the DSM-5 diagnostic criteria , Dr. Kiely breaks down the symptoms and clinical presentation of MDD in clear, accessible language. He then reviews the prevalence rates of MDD in the United States , comparing them to other common...

This is the introduction AND launching of the best new podcast on psychology. Coming twice a month on Spotify and Apple Podcasts, The Psych Studio will be a comprehensive, but light, exploration of all things related to thoughts, moods, and behaviors, both interpersonally and intrapersonally. Blending the perfect balance of fun and science (I know, science IS fun), The Psych Studio will be both ap...