The Prymal Podcast

Almost exactly one year since he joined me on the very first episode of the Prymal Podcast, the masterful Eoin Lacey is back! Eoin is a performance consultant, which essentially means that he uses an in-depth knowledge of health, wellness, nutrition, medicine, strength and conditioning, habit formation and many more facets of optimal living to help his clients, other coaches and you and I achieve...

Brian Ó hÁonghusa is a nutritionist and the head nutrition coach with Triage Method, and he specialises in helping people who have relationship issues with food, as well as educating on nutrition for performance and many other aspects of food and lifestyle. He also has a deep understanding of how habits, routines, principles and structures can help you take control of many of the factors in life t...

David O’Connor is a Strength and Conditioning coach, an ultra endurance athlete and a mental health advocate who is using his own experiences with depression and suicidal ideation to help raise awareness and funds for those who suffer with their mental wellbeing. David has completed some amazing feats of endurance and fortitude, all in the name of helping others, and in this episode he opens up ab...

Dan O’Farrell is an adventure photographer, ultra marathon runner, outdoor enthusiast, Instagrammer and also happens to be a digital marketing growth consultant and speaker with Google. Dan explains in this episode what inspired him to become involved in the world of ultra endurance, his take on the world of instagram, influencer marketing and creating value, and we discuss the importance of under...

Seán Kinane from Health Matters is back for a second episode of the Prymal Podcast to discuss metabolic testing and Nutritional Therapy. Seán explains that understanding how your body specifically responds to the food you feed it and the lifestyle you live gives you the power to make decisions that are going to improve your health and control your life. With his company Health Matters, Seán provid...

Brian O’Loughlin is a co-founder and owner of Movement 101, a company dedicated to helping you build healthy movement practices and lifestyle habits that will contribute to your performance, health, wellness and success. Brian has spent years working with everyone right up to the ultra elite athlete, teaching and coaching some amazing methods for unlocking your body’s potential and inner strength...

Seán from @healthmatters6411 holds qualifications in Nutrition & Health Coaching, Nutritional Therapy and is an Advanced Sports and Exercise Nutrition Adviser, to name just a few of his merits, and he owns a company called Health Matters, specialising in VO2 Max and Metabolic testing.   Seán is hugely experienced when it comes to testing and interpreting the data and information that help...

Neal O'Keeffe is a Personal Trainer, Fitness Coach and owner of NU Fitness gym in Malahide, Co. Dublin. Neal's speciality lies in helping his clients achieve their aesthetic body composition goals, transforming their appearance through fat loss and muscle gain. Neal has also recently been extremely involved in a huge national campaign to keep gyms and fitness facilities open during the COVID 19 lo...

Conor O'Keeffe is a man on a mission. Winner of the 2019 Enduroman 200 mile race, and youngest ever finisher. Planning to complete 32 marathons in 32 days across 32 counties. Challenging himself with weighted treks in the mountains, cold showers in the dark, constantly confronting his inner voice with more challenges, learning the true meaning of happiness and purpose through gratitude and compass...

Rachael Lee is a Paramedic/Firefighter from Dublin who spends her days working to save lives and help others. Rachael is also a decorated competitive ocean swimmer, who currently holds the joint World Record for the North Channel Fastest One Way 3-Person Relay Crossing, as well as the individual Irish record for the fastest crossing of the English channel, male or female. In this episode Rachael e...

Coach Robbie Bennett from the Irish Strength Institute is back for another episode on the Prymal Podcast after his last chat with us was met with such a brilliant response! On this episode Robbie talks about cholesterol and heart disease, and how the way we traditionally think about the links between cholesterol and health is actually not accurate. We discuss the real facts and figures when it com...

Maria Connolly of Maria Connolly Health is a Nutritional Therapist and Wim Hoff instructor whose mission is to empower people to take control of their health throw nutritional and lifestyle changes. On this episode of the podcast Maria speaks about her own difficulties with health and wellness growing up, how she made the decision to start making changes to make herself feel better, and how that i...

Colm Mc Donnell is a Somatics Instructor and Practitioner, and owner of Learn Somatics in Dublin. Understanding your own body, how it moves, and how you can take an active role yourself  in managing a huge range of issues like pain, stiffness, dysfunction, mobility and more is the core essence of somatics. Colm practices what he preaches, applying these principles in his own movement and soma...

Stephen is founder and owner of BiPolar Bear Wear, a clothing company with a special spin on mental health and mental illness. Stephen speaks about his own battles with mental health, the many methods and tactics he uses to ensure he keeps his mind healthy on a daily basis, happiness, creativity, finding your purpose and being content. We also touch on areas like psychedelics and meditation, the i...

Daniel Davey is a Performance Nutritionist who has worked extensively with the Dublin Senior Men’s GAA team and Leinster Rugby as part of their elite performance team, and who also works with clients individually to achieve their personal and professional nutrition-related goals. Daniel speaks in this episode about how working with people goes much deeper than simple food programming, how understa...

Drew is a Personal Trainer and business owner who’s dedicated himself to helping his clients achieve their fitness and wellness goals, and he has opened up recently about his own mental health struggles, including anxiety, struggling with body image and a stammer and addiction to prescription medication, hoping that his story will help inspire and help  others who are suffering. Hosts & G...

Coach Robbie Bennett from the Irish Strength Institute walks us through gut health, the common misconceptions surrounding this topic, how our bodies digest and absorb food, intolerances and allergies, and explains how a huge percentage of people today are suffering from gut and digestive issues, and many aren’t even aware that it’s an issue! Food is more than just fuel, it has a huge role to play...

Paula Ralph is a women’s health and surgery coach who works with women who are preparing for childbirth, recovering from a traumatic birth, or dealing with other issues like endometriosis. Having come from a career in pharmaceuticals, Paula helps empower her clients through harnessing the power of the mind and body to heal and grow, and has coached a huge number of women through some of the most d...

Karl Murray started his essential oil business, Kotanical, distilling raw ingredients himself in his back garden, employing principles he learned from his personal interest in maintaining a happy, healthy and balanced lifestyle, keeping things simple and natural, understanding the basic rules of business and entrepreneurship and working with people, to build a successful Irish brand and winning mu...

Dr. Sam is a Regenerative and Functional medicine expert who has dedicated his career as a doctor to offering people broader solutions to their health issues. Using a prevention-first approach, his goal is to optimize the health and wellness of his clients, giving them the tools needed to fight aging, illness and disease, rather than simply waiting until we get sick before intervening. In this epi...

Aidan Hickey from My BioHacker has spent a huge amount of time studying under various ‘masters’ of biohacking, and has used all of this knowledge to develop an expertise in helping people to identify strengths, weaknesses, techniques, training types, habit management protocols and much much more, to create a lifestyle management plan designed to optimise your life, your performance, and most impor...

Eoin Lacey from the Irish Strength Institute is a performance consultant, an expert in nutrition, strength and conditioning, functional medicine, performance and more, who has worked with a wide range of clients from elite international athletes and high performance CEOs to people with personal health or weight issues, and much more. Eoin explains on this episode how to develop an understanding of...

Building robust, healthy and happy humans, the Prymal Podcast explores the world of health, nutrition, performance, business, life and success. With interviews and stories from inspirational guests and experts from fascinating fields, optimize your body, solve your problems, experience the world and take control of your life. This is not self-help, this is Prymal.