The Prymal Podcast

Nicola Barry is a Love and Intimacy coach, and Niall Graham is a Facilitator, Mentor and Teacher focusing on empowering men. Myself and Niall had a fantastic conversation about identity, masculinity and purpose on a previous episode (#38), and in this follow up Nicola added such depth and knowledge of the feminine, and expanded the scope and richness of the topics we discussed.  In this episo...

Martin Brady is an ex-boxer, Irish Army Sniper and now a High Performance Coach, helping business owners develop bulletproof bodies and mindsets. In this episode we discussed the lessons Martin learned in elite boxing and sniper school, how to build resilience and a strong mind, how we can all learn from our own difficulties and challenges in life and much more.  A fantastic episode, thank yo...

Dr. Dee Duffy, doctor of Philosophy in Marketing, lecturer in sociology and fashion and Brazilian Jiu Jitsu purple belt, joins me to discuss the importance of creating and accepting personal responsibility, cyber bullying, understanding what actually makes you happy, the changes we need to see in how we structure the working world, raising strong and happy children and more. It was an absolute ple...

I'm joined by Darren Hendrick (Host of the Curious with Darren podcast) to discuss the fantastic Tweet storm (a Twitter thread) by investor, entrepreneur and incredible mind, Naval Ravikant. In this episode we explore the first few tweets in this thread and discuss how they can be applied in our own lives to generating wealth, financial freedom, growing business and improving your life in general....

Brian O'Loughlin joins me to discuss our version of the 75 Hard challenge we've just completed, we explore the lessons we learned and plan our next challenge and community event.  @prymalpro @brian_movement101

I had a little accident. What happened next reminded me how good people are, and that despite losing ourselves in today's fast pace society and the prevalence of fear, depression and lack of connection, there is real compassion just under the surface.  Have a listen and enjoy.  @prymalpro

In this episode Brian O'Loughlin, co-owner and founder of Movement 101, joins me to discuss a challenge we have set ourselves, very similar to 75 Hard, to help with mindset and self doubt issues. We also chat about building resilience and a strong mind, and why it's so important in a society riddled with angst, outrage and unhappiness. @prymalpro @brian_movement101

Callum Roche is an entrepreneur, a 2x best-selling author and the founder of Roche Marketing group, and in this episode he talks to me about his own journey to becoming an entrepreneur, explaining his philosophy on business and money, and we also discuss becoming empowered and taking control of your own path and life. Thank you Callum!  @prymalpro @calroche

Paul Flynn was a vital part of Dublin's dominance over the course of a decade of football success, and his personal achievements on and off the field have been lauded by many. Paul joins me today to discuss the standards that he holds for himself that have helped him in both his sporting career and his life, and other topics like leadership, purpose and mental health.  Thank you Paul.  @...

THIS IS PART 2/2 OF THIS EPISODE WITH NIALL GRAHAM.  Niall Graham is a mentor, teacher and coach working with men and women to unearth and live out their stories in this world. Niall provides men’s workshops, 1-1 mentoring, sexuality and empowerment workshops, soul work, nature connection and ritual work. Find out more about Niall at www.niallgraham.ie . Strong Warrior, Sensitive Heart Worksh...

Niall Graham is a mentor, teacher and coach working with men and women to unearth and live out their stories in this world. Niall provides men’s workshops, 1-1 mentoring, sexuality and empowerment workshops, soul work, nature connection and ritual work. Find out more about Niall at www.niallgraham.ie . Strong Warrior, Sensitive Heart Workshop @prymalpro

Adam Ward is the founder and owner of Floatation Therapy Ireland where he has 2 facilities in Dublin catering for all of your float and isolation tank needs!   In this episode Adam talks me though how floatation therapy works, the benefits to your physical and psychological health, and uses his expertise as a strength and conditioning and health coach to educate me on how it can improve...

Aisling Fox of AoK Nutrition joins me on this episode for a great chat about a collection of topics that really don’t receive anywhere near the level of attention they deserve. Aisling is a Naturopath, a Nutritional Therapist, is currently studying Herbal Medicine and specialises in Female Hormones. In this episode Aisling explains the current landscape of the various contraceptive methods, from t...

Fergus Kerrigan is a founder and owner of Ethos CBD, an Irish company creating a range of CBD based products for wellness, including oils, teas and balms. After suffering with some health issues that led him down the path of functional medicine, Fergus decided to build Ethos with his partner Amy, and he joins me today to explain that journey, and to give us a detailed explanation of the world of C...

Become Superhuman! Eoin Lacey joins me in this episode to discuss the immune system, what it is, how it works, and the many things you can do to enhance and support it. Eoin explains just how much we can influence this aspect of our health and prevent illness, covering Sleep, Nutrition, Supplementation, Reducing Body Fat, Stress Management and much more. Listen to this if you want to understand ho...

Seán Kinane from Health Matters discusses the importance of planning easier training sessions for adaptation, recovery and growth, and we apply these principles to other areas like strength training, weight loss, working, personal growth and general living. @prymalpro @healthmattersire

Our first short form episode of the PRYMALS collection. Brian O'Loughlin from Movement 101 explains how to organise your calendar in a way that gives you back control of your life. He outlines the principles behind this method and breaks down the practical steps to setting up your days and weeks so that you can achieve the things you actually want to, move closer to your goals, track your progress...

Seamus Fox is a coach, business owner, podcaster, Ted talker and mentor. In this episode of the Prymal Podcast we discuss his personal journey, from getting punched in the face after crawling drunk out of the car he had just crashed into a wall on a busy Saturday morning, to now dedicating his life and time to helping others discover their real purpose and desires, and coaching many on how to buil...

Pat Divilly is a name you may be familiar with as a man who has dedicated his career to helping people improve their lives. Starting his journey in the fitness industry, Pat has now moved to guiding people through their own mental and emotional wellness journeys. As a podcaster, public speaker, author, performance coach and guide, Pat uses a wide range of platforms to create fantastic resources fo...

Sarah Moloney is a personal trainer and coach who’s currently working on her Masters in Clinical Nutrition, but she’s also someone who suffers with the chronic disease known as endometriosis. Endometriosis is a condition that causes a growth of fibrous tissue, similar to that found in the uterus, around many of the organs, leading to a huge range of symptoms such as chronic pain, fatigue, excessiv...

Darragh Stewart (Phd) is the epitome of a bridging force between science and spirituality. With an extensive background in research in the fields of Natural Science and a Phd in Plant Developmental Genetics, Trinity College Dublin, Darragh’s own personal experience of trauma and anxiety in his twenties led him on a journey of self growth and healing, and today he uses that experience and knowledge...

In this special episode Mark Tobin, a fitness coach, athlete and owner of Strive Coaching joins me on the podcast to discuss a type of inflammatory bowel condition known as Crohn’s disease. Mark’s fiancée Lisa was diagnosed with Crohn’s at the age of 10, and has suffered the effects of the condition for 17 years, so Mark explains what exactly it looks like for somebody living with this type of ail...

Andy Myers is the founder and leader of The Movement Studio in Terenure, and he’s a beautiful soul. Over many years and combining many different disciples, he has created a framework and a community around moving your body that encompasses gymnastic movements, weightlifting, mobility and much more, and he has created an environment with his team in his studio where you can learn how to move your b...

Darren Hendrick is a man with a very particular set of skills. He’s not superhuman, nor is he Liam Neeson, but despite the fact that he is still a very young man, Darren has spent many years developing a huge variety of tools and techniques he uses to enable himself to negotiate the challenges of life, from health and performance to financial empowerment, personal growth and development and more....

Daithí Ó Cuinn of Life Spiral Physical Therapy is a man of many talents. A prolific healer of bodies and minds, a biker, a rock musician, an Irish history buff, and apparently an international warrior, fighting on behalf of the vulnerable and oppressed, to name just a few of his different hats, Daithí’s life story is as colorful as it is inspirational! In this episode Daithí tells his story, from...