The Proud Body Podcast

Discussing fat loss not being a linear process. How to stop being so naive about your fat loss journey What NOT to do when you 'plateau' What to do when you 'plateau' Why the scales mess around Shout out client George for setting me off on one here hahaha.

00:00 Introduction: The Common Reaction to Stalled Progress 00:28 Option 1: The Dangers of Self-Sabotage 02:27 Option 2: Stay the Course and Be Patient 06:08 Option 3: Use Your Frustration as Fuel 09:32 Expanding Your Capabilities Beyond Fitness

Talking points: 00:00 The Challenge of Achieving Fitness 07:07 Societal Norms and Their Impact on Health 10:31 Personal Responsibility in Health Choices 23:58 Building Resilience and Making Changes 30:10 Social Influences and Decision Making

Part 3/3. Talking points: The psychological aspects of weighing yourself How to use the scale effectively without letting it dictate self-worth. The importance of viewing weight as a data point Benefits of frequent weighing vs once per week. The emotional connection with their the scales/weight. Strategies to overcome scale anxiety Developing a healthier relationship with body image and weight man...

Part 2/3 Talking points: Common challenges faced during weight loss journeys The frustration of not seeing immediate results despite adhering to a calorie deficit. The physiological processes behind fat loss The importance of consistency and patience. The psychological aspects of weighing yourself Developing a healthier relationship with the scale Focusing on long-term progress rather than short-t...

Part 1 of 3. Follow the show for part 2 and 3 over the next few days. Talking points: The complexities of using scales for weight management Psychological impacts Understanding normal weight fluctuations Various factors that can affect scale readings Importance of using multiple metrics of progress beyond just the scale. The weight loss whoosh phenomenon

Talking points: Why motivation disappears so easily Why your 'Why' is crucial for long-term motivation How to identify if your goal is important enough How to strengthen your 'Why' to enhance long-term motivation Here is the link to the worksheet with the questions on (if it works): https://docs.google.com/document/d/1QZNn88QWS5wLrB1D_0kl2bNh9Pj9KQLru7Himm6ebDE/edit?usp=sharing If the link doesn't...

How to avoid doing the same shit that didn’t work last year. What not to do Difference between setting goals vs having desires Creating an effective plan By the end of this episode you'll understand where you've been going wrong in past years and how to avoid those same mistakes this time around.

Talking points: A quick intro / about me My podcasting imposter syndrome / limiting belief What Christmas is actually about Why Christmas weight gain doesn't matter Breaking down how much is actually fat Reflection, acceptance and moving the F- on Episode 2 follows directly onwards, focusing on setting up for 12 months of success this year, instead of 12 days.