The Project: ReWild Podcast

In this episode of The Project ReWild Podcast , host Molle Dorst introduces listeners to the Japanese practice of Shinrin Yoku (forest bathing) — a practice so effective that it’s been adopted into Japan’s national healthcare system. Learn how this mindful immersion in the forest reduces stress, boosts immunity, and promotes wellbeing, and discover how you can try your own forest bath this week. Y...

Welcome to th eProject: ReWild Podcast! In this episode, we explore the fascinating story of how the Japanese government transformed an ancient spiritual practice into a modern public health policy that now serves millions worldwide. Discover the cultural roots, policy innovations, and scientific validation behind shinrin-yoku (forest bathing), and learn how this model offers a roadmap for integra...

In this heartfelt episode of The Project ReWild Podcast , host Molle Dorst explores the powerful role of forest bathing (Shinrin-yoku) in supporting people going through cancer treatments. Inspired by his own caregiving journey with his mother, Molle weaves together scientific research, practical guidance, and deeply personal reflections to show how nature can play a vital role in healing. You’ll...

In this episode of The Project ReWild Podcast, host Molle Dorst sits down with Janet MacFarlane, Forest Therapy Guide and founder of Nature Connections LLC in Michigan, USA. Janet shares her work leading a 7-week Forest Therapy program designed for new mothers experiencing post-partum mood disorders, referred by social workers and healthcare professionals. Through guided weekly sessions in a local...

In this episode of The Project ReWild Podcast , host Molle Dorst explores how time outdoors can help children—and adults—develop the foundation for a lifetime of health and movement through physical literacy . Whether you’re a grandmother, parent, aunt, or caregiver, this episode is packed with inspiration and practical ideas for creating intergenerational outdoor experiences that build skills, co...

What makes ReWild different from other forest bathing practices? In this episode of The Project ReWild Podcast , host Molle Dorst introduces listeners to the five core components of the ReWild Way —a unique framework that blends neuroscience, ritual, and nature connection into a holistic lifestyle practice. Rooted in the standard sequence developed by the Association of Nature and Forest Therapy G...

In this episode of The Project ReWild Podcast , host Molle Dorst explores how to create a nature-centered lifestyle —with a special focus on women over 55 seeking vitality, resilience, and deeper connection. Through science, storytelling, and practical guidance, Molle highlights how daily interactions with nature can transform physical health, mental clarity, emotional balance, and social connecti...

In Part 2 of this special series, host Molle Dorst shifts from the theories and research of nature therapy to its real-world practices —and how they can nurture every dimension of our wellbeing. Building on the foundations explored in Episode 3, this conversation explores how specific nature therapy practices impact: Physical health : Boosting immune function, lowering blood pressure, and supporti...

In this episode of The Project ReWild Podcast , host Molle Dorst takes listeners on a deep dive into the foundations of nature therapy , blending research, theory, and real-world applications. This is Nature Therapy 101—a comprehensive introduction to the science and philosophy behind why time in nature is so profoundly healing. Drawing on decades of research, Molle explores key frameworks includi...

In this episode of The Project ReWild Podcast , host Molle Dorst opens up about his personal path into the world of nature therapy—blending childhood wonder, professional milestones, and deeply personal challenges into a story of resilience and connection. From his early days as “Junior Trail Leader” exploring forests and canoeing around the Toronto Islands, to transformative experiences hiking ar...

In the very first episode of The Project ReWild Podcast , host Molle Dorst —Nature & Adventure Therapist and Forest Therapy Guide—introduces the heart of this new show: exploring how nature therapy can transform health, healing, and happiness . Molle shares his personal story of discovering the healing power of nature while balancing his own health journey and caring for his mum during stage 4...