The Project: More Happy Podcast

Our Star Wars themed happiness workout today includes: 1 Calling 3 Authentic Affirmations 1 Happy Space If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com May the 4th be with you, friends. 

Today we are celebrating 5 years of Project More Happy by practicing the happiness pillars of Feeling, Gratitude and Intention with: 1 Feeling Check-In 1 Game of Gratitude Ping-Pong 1 Daily Intention Thank you for choosing to prioritize happiness with me. Thank you for wanting more happiness in the world. Project More Happy couldn’t be what it is without you and your support. If you want to learn...

Today we are celebrating our 100th happiness workout by practicing the happiness pillars of Confidence, Authenticity and Gratitude with:  1 Victory Party 1 T.A.C.O.S. 3 Gratitudes Thank you all for supporting this podcast and for choosing happiness for yourselves and your world. I’m so grateful for your presence. If you want to learn more about the Eight Pillars of Happiness and how to incorporate...

We are kicking off the week and the month practicing all Eight Pillars of Happiness with eight powerful questions: What can you learn? What can you do? What is it that makes you, well, you? What lights you up? What is it you feel? What good do you see? What can you help heal? And what do you have at the end of the day, for which you are grateful and know you’re okay? If you want to learn more abou...

It's Friday and we are practicing the happiness pillars of Curiosity, Confidence and Gratitude with: 3 Powerful Questions 3 Wins 1 T.H.A.N.K.S. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we are practicing the happiness pillars of Authenticity, Purpose and Feeling with: 3 Rewrites 1 Intention 1 Feeling Check-In You have the power to change your narrative and to show up how you want in the world. Use it. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today's happiness workout is a mini coaching session where we practice the happiness pillars of Purpose, Curiosity and Authenticity with: 1 Dream 1 Creativity Challenge 3 Affirmations Thoughts + Actions = Results  If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we are practicing the happiness pillars of Authenticity, Compassion and Gratitude with: 1 T.A.C.O.S. 2 Friends Words 3 Gifts Look for the gifts of today and share them with your world. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

We are kicking off our week practicing the happiness pillars of Optimism, Purpose and Compassion with: 1 Good Week Claim 3 Weekly Intentions 1 Trust Meditation If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we are practicing the happiness pillars of Confidence, Curiosity and Compassion with: 3 Wins 3 Lessons 3 Let it Go Have a beautiful weekend full of wonder, happiness and joy. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we are practicing the happiness pillars of Authenticity and Confidence with: 1 Happy Space 2 Inner Lights 2 Hell Yeses! If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we are practicing the happiness pillars of Gratitude, Curiosity and Confidence with: 1 Rose, Bud, Thorn 1 What If Question 3 Wins Acknowledge the positive around you, look forward to what's next and consider what you can learn along the way. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we are practicing the happiness pillars of Authenticity, Optimism and Gratitude with: 1 T.A.C.O.S. 2 Flip Its 3 Gratitudes Share the good. See the good. Name the good. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Happy Monday! Today we are practicing the happiness pillars of Feeling, Curiosity and Purpose with: 2 Feeling Check-In 3 Deep Dive Questions 3 Intention Mantras Every Monday offers 1440 minutes of possibility. Use it intentionally. Be grateful for all this day brings into your life. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit pro...

Today is all about rewriting limiting beliefs. We are going to lean into and practice the happiness pillars of Confidence, Authenticity and Compassion with 7 Rewrites. The beliefs we are rewriting are: 1️⃣ "I'll never be successful." 2️⃣ "Success will change me." 3️⃣ "I never fit in." 4️⃣ "I'm not smart/pretty/talented enough." 5️⃣ "My opinion i...

Today we are practicing the happiness pillars of Authenticity, Compassion and Gratitude with: 1 Affirmation Meditation 2 Friends Words 3 Gratitudes Life is messy. And that’s ok. You are always learning. You are always growing. You are a better version of yourself today than yesterday. And you will be better tomorrow as well. If you want to learn more about the Eight Pillars of Happiness and how to...

Today is all about the amazing pillar o Curiosity. Our workout will look like this: 3 What Questions 2 Lessons Learned 1 Observation Assignment Stay curious, friends.  If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

We are practicing the happiness pillars of Gratitude, Authenticity and Feeling with: 1 Gratitude Meditation 1 Gratitude T.A.C.O.S. 1 Feeling Statement Remember to wrap yourself in the warmth of goodness. It’s there for you always. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Happy new week! Today we are practicing the happiness pillars of Optimism, Authenticity and Compassion with: 1 Good Week Claim 3 Authentic Affirmations 1 Trust Meditation Trust that you can make this week whatever you need it to be for yourself. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we are practicing the happiness pillars of Feeling Confidence, and Purpose with: 1 Feeling Check-In 3 Wins 1 Statement of Success If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

We are practicing the happiness pillars of Curiosity and Purpose with:  8 Important Questions 1 Intention When we are happy at work, we are better workers. We are more productive, we are better team players and we are more creative. Choose to be happy with your work, whatever that looks like to you. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into you...

Today we are practicing the happiness pillars of Confidence, Authenticity, Gratitude and Compassion with: 1 Name Game 3 Bridges to Gratitude 1 Permission Slip Make your amazingness your default thought. Make gratitude your default act. Make happiness your default choice. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehapp...

Today we are practicing the happiness pillars of Authenticity, Gratitude and Compassion with: 1 T.A.C.O.S. 3 Gratitudes 1 lovingkindness Meditation Share your story, be grateful for the goodness and give love. That will get you to happiness. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we are practicing the happiness pillars of Authenticity, Curiosity and Purpose with: 1 ABCs of Happy Game 3 Monthly Intentions  Design your life around happiness. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we are practicing the happiness pillars of Feeling, Curiosity and Confidence with: 1 Feeling Check-In 3 Lessons Learned 3 Awards Keep choosing happiness. Keep practicing happiness. Keep spreading happiness to others. It’s how we will change the world. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com