The Project: More Happy Podcast

Imagine learning that is student-led, multi-generational and designed to engage and delight. Join us on the latest episode of the Project: More Happy Podcast as we explore "The Future of Learning" with Erin Huizenga, the visionary founder and CEO of Desklight. Erin is on a mission to transform education into a dynamic, future-ready experience that empowers learners of all ages. In this e...

Join Coach Jess in this episode as she sits down with Jen Roberts, a Time Creation Coach, to dive into the fascinating world of time management and productivity. Jen Roberts, known for helping entrepreneurs work fewer hours without sacrificing income, shares her unique insights on the history of associating productivity with worthiness, the impact of cell phones on our time and the myth of lazines...

Join Coach Jess in this episode as she sits down with Julie Jones, owner of Today's Professionals Consulting and Development , to delve into the future of workplaces. Julie, an esteemed etiquette expert and public speaker, shares her vision for flourishing workplaces where employees thrive and leadership meets the needs of their teams with empathy and understanding. Discover how tailored space...

Grab your jetpack, pack some imagination and join Coach Jess as she adventures to the year 2050. In Episode 10 of the Project: More Happy podcast, we are exploring a future world where life flourishes, innovation abounds and joy is abundant. Get ready to stretch your imagination, ignite your optimism and be inspired to co-create a tomorrow filled with boundless potential. Listen now to design a fu...

Join Jessica, The More Happy Coach, on a journey of hope and possibility as she shares practical insights for crafting a brighter tomorrow. In this episode, Jessica explores the power of optimism and introduces a process for actively designing a future that works for everyone. Get ready to feel inspired, empowered and equipped with the tools needed to create meaningful change. Let's embrace op...

Start your days with purpose, optimism, curiosity and authenticity as Jessica, The More Happy Coach, shares the science behind mastering your mornings. In this episode, Jessica introduces the G.O.O.D. Morning Routine—a simple yet powerful set of practices designed to kickstart your day on a positive note. From setting goals to practicing optimism, embracing curiosity and affirming your authenticit...

In the aftermath of tragic events like the recent Super Bowl Victory Parade shooting in Kansas City, it's clear that our communities are in desperate need of solutions to combat gun violence. In this episode of the podcast we explore how the science of positive psychology can serve as a powerful tool in the fight against violence. We'll discuss the shift from suffering to solutions, the importance...

In this episode, Coach Jess breaks down how to improve your relationship with the most important person in your life: you. See why ditching judgment, embracing curiosity and shedding external expectations are the keys to self-love and a happier you. Spend 45 minutes investing in your most important relationship and the one that shapes all the others. Tune in now and learn to love yourself. Assessm...

In this episode of the Project: More Happy podcast, we look at the revolutionary science of Positive Psychology and what the research tells us with regard to human flourishing. We discuss the five major takeaways learned so far from the research – the power of positive emotions, the importance of strengths and virtues, the significance of positive relationships, the role of meaning and purpose and...

In this episode, we explore the psychology of New Year's resolutions and making them last. We'll talk about the history of resolutions, the psychology behind successful goal setting and practical strategies for achieving your 2024 goals. We're going to learn all about SMART goals, habit formation, intrinsic vs. extrinsic goals and positive vs. negative goal framing. For additional supp...

In this episode, we explore how to practice The Eight Pillars of Happiness into our holiday rituals. Challenge traditions, declutter expectations and design celebrations that are intentional and authentic and truly resonate with you. For additional resources and support or to learn more about The Eight Pillars of Happiness visit ⁠projectmorehappy.com Journaling prompts for designing for connection...

In this episode, we uncover the origin of The Eight Pillars of Happiness and delve deep into why they are the essential foundation for a joy-filled life. Learn what the pillars are and why incorporating them into your daily routine is the key to sustainable happiness. For resources including The Daily Happiness Journal mentioned in the episode or to learn more about The Eight Pillars of Happiness...

Join happiness expert and certified life coach Jessica Lyonford as she unravels the myths we've been taught about happiness since birth. Discover why unlearning these misconceptions is the essential first step towards building a lasting and fulfilling happiness practice. For more resources and support, or to learn more about The Eight Pillars of Happiness visit projectmorehappy.com

Welcome to the Project: More Happy podcast. I'm Jessica Lyonford, certified life coach and happiness guide. This is a no BS podcast full of real talk backed by real science and full of real, meaningful ways to practice happiness in your life. Which is awesome because we all could use a little more happy. This podcast promises to be the science of happiness, mixed with a little dash of humor an...

Today we are practicing the happiness pillars of Curiosity, Confidence and Purpose with:  1 Rose, Bud, Thorn 3 Celebrations 1 Intention Thank you for choosing to prioritize and practice happiness for yourself and your world. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com Now go forth and be happy. 

Every action someone takes is either an expression of love or a cry for love. Today we are practicing the happiness pillars of Compassion, Gratitude and Authenticity with: 1 Love Story 3 Gratitudes 1 Love Letter If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we are practicing the happiness pillars of Confidence, Authenticity and Compassion with: 3 Wins 3 Damn Right Statements 1 You Too Mindset I celebrate my amazingness. I celebrate your amazingness. I celebrate humanities amazingness.  If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we are practicing the happiness pillars of Authenticity, Purpose and Curiosity with:  1 T.A.C.O.S. 1 Life Design 1 What If Question If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

We are kicking off the week practicing the happiness pillar of Gratitude with: 10 Questions 1 Thank You Note to the World 1 Gratitude Mantra I am grateful for all that I have, and all that is yet to come.  If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today is a 3-2-1 workout in reflection and celebration as we practice the happiness pillars of Curiosity, Confidence and Authenticity with: 3 What Questions 2 Awards 1 Authentic Affirmation You are an amazing, powerful and capable being. Know that. Trust that. Celebrate that.  If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmo...

Today we are practicing the happiness pillars of Optimism, Purpose and Feeling with: 1 Reframe 3 Gardens 1 Feeling Statement Where your attention goes, your energy flows. Choose to focus on the life you want for yourself. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we are practicing the happiness pillars of Confidence, Curiosity and Compassion with: 3 Wins 5 Questions 1 Permission Slip I’m proud of you and the work you are doing for your happiness and for the happiness of your world. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

I am grateful for teachers, for T.A.C.O.S. and for a more compassionate world. Today we are practicing the happiness pillars of Authenticity, Gratitude and Compassion with: 1 T.A.C.O.S. 3 Gratitudes 1 LovingKindness Meditation If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

We are kicking off the week practicing the happiness pillars of Gratitude, Optimism and Authenticity with: 1 Generative Grounding 1 Good Week Claim 1 Power Story Have an amazing Monday and we will see you here again tomorrow. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Happy Cinco de Mayo, friends! Today we are practicing the happiness pillars of Curiosity, Confidence and Compassion with: 1 Rose, Bud, Thorn 3 Wins 1 Mirror of Compassion If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com