The Project: More Happy Podcast

Today we are practicing the happiness pillars of Authenticity, Curiosity and Purpose with: 3 Inner Lights 1 What If Question 3 Baby Steps You are the person you are growing into. Own it. Live it. Share it with your world. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we are practicing the happiness pillars of Confidence and Authenticity with: 3 Wins 3 Damn Right Statements 1 Bio Reframe Embrace your authenticity with confidence and compassion. Share your story with your world. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we are practicing the happiness pillars of Authenticity, Optimism and Compassion with: 1 T.A.C.O.S. 1 Good Day Claim 1 Permission Slip Keep showing up authentically in your world. Our world needs your voice, your joy and your wholeness.  If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we are practicing the happiness pillars of Gratitude, Purpose, Curiosity and Feeling with: 5 Gratitudes 1 Weekly Intention 1 Probing Question 1 Feeling Statement If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we are practicing the happiness pillars of Confidence, Curiosity and Gratitude with: 3 Wins 3 Gifts 3 Gratitudes We are off next week for Spring Break but please keep prioritizing and practicing happiness. You are worth it. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today's happiness workout is a 5ish minute coaching conversation in Curiosity, Purpose and Optimism: 1 What If Dream 1 Why Statement 3 Shifts If you want to talk more about creating this life you’ll love, I’m here to help. Schedule a free coaching conversation at projectmorehappy.com and we can start retraining your brain to create a life you truly love.

Today we practice the happiness pillars of Authenticity, Purpose and Curiosity with: 3 Damn Right Statements 1 Dream 1 Challenge If you want a partner to help you make your dream a reality, The More Happy Coach is here to help. Simply go to projectmorehappy.com and sign up for a free 1-hour coaching conversation for us to talk about this dream you have for yourself and your life. I would love to h...

Today we are practicing Authenticity, Optimism and Feeling with: 1 T.A.C.O.S. 2 Flip It Formulas 1 Feeling Statement If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

We kick off the week practicing the happiness pillars of Curiosity, Optimism and Purpose with: 5 Questions 3 Solutions 1 Why Statement If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we are prioritizing fun while practicing the happiness pillars of Curiosity, Authenticity, Purpose. We are going to do: 1 What If Question 10 Favorite Fun Things 1 Intention Have a wonderful, fun-filled weekend and I’m see you back here on Monday. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we practice the happiness pillars of Confidence, Authenticity and Curiosity with: 1 Accomplishment 3 Truths 1 Permission Slip If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we practice the happiness pillars of Feeling and Compassion with: 1 Box Breathing 1 Feeling Check In 3 Let It Go Acts Stay grounded in the present, in what you can control. And try and release the rest of it to free your heart and mind for the goodness in your life. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehap...

Today we are practicing the happiness pillars of Authenticity Purpose and Curiosity with: 1 T.A.C.O.S. 1 Definition of Success 1 Experiment If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Toay we are practicing the happiness pillars of Authenticity and Purpose with: 10 Favorite Things 3 Intentions Do more of what you love. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we practice the happiness pillars of Confidence, Curiosity and Purpose with: 3 Awards 3 Gifts 1 Weekend Intention Carve out time this weekend to celebrate your successes and all the gifts you were given this week. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we practice the happiness pillars of Gratitude and Feeling with: 1 Game of Gratitude Ping Pong 1 Feeling Statement There is goodness all around us, we just need to stop and acknowledge it. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

We enter into March with exercises rooted in the happiness pillars of Purpose, Curiosity and Authenticity. Today we are doing: 1 Monthly Intention 1 What If Question 3 Authentic Affirmations If you want to learn more about The Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

As we reflect back on the month, we practice the happiness pillars of Authenticity, Curiosity and Confidence with: 1 T.A.C.O.S. 2 Lessons Learned 3 Wins If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

This morning we practicing the happiness pillars of Curiosity, Confidence and Feeling with: 1 Mentor 3 Expert Yous 1 Feeling Statement You are an expert in your life. And you have so much to offer to others. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Yay, it's Friday! Today we are practicing the happiness pillars of Confidence, Gratitude and Purpose with: 3 Wins 3 Gratitudes 1 Invitation to Connect Celebrate your wins. Acknowledge the goodness in your life. And choose connection. Make it a priority. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we are practice the happiness pillars of Feeling, Authenticity and Curiosity with: 1 Feeling Statement 1 Creativity Challenge 1 What If Question You are creative and giving voice to your creative ideas can change your world. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we practice the happiness pillars of Compassion and Purpose with: 1 Friend's Words 2 Gardens 1 Trust Meditation If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we practice the Happiness Pillars of Feeling, Authenticity and Gratitude with: 2 Feeling Statement 1 T.A.C.O.S. 3 Gratitudes If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

This morning's workout gives us an affirmation for living each of The Eight Pillars of Happiness. Confidence: I am amazing and deserving of the happiness I desire. Purpose: I have beautiful gifts to offer the world. Gratitude: I am grateful for the many things in my life that bring me joy and comfort. Authenticity: I know who I am and I like who I am. Curiosity: I am ready to encounter possibiliti...

Today we practice the happiness pillars of Compassion and Authenticity with: 1 Mirror of Compassion 1 Permission Slip 1 Authenticity Audit Go out and create happiness for yourselves this weekend. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com