The Project 55 Podcast

In this episode, Max Browne shares his journey from being the nation’s top high school quarterback to facing the harsh realities of college football, media scrutiny, and injuries. He discusses the pressures of expectations, the impact of social media, and the emotional toll of falling short. Max reflects on his experiences at USC and Pitt, the challenges of transitioning from athlete to life after...

In this episode of the Project 55 podcast, Justin Goodman and Brendan Corr engage with Benny Voncken, an expert in Stoicism, who shares his personal journey and the transformative power of Stoicism in overcoming anxiety, setting boundaries, and living a more fulfilling life. Benny discusses the core principles of Stoicism, its practical applications, and addresses common misconceptions about the p...

In this episode of the Project 55 podcast, Justin Goodman and Brenden Corr engage with Barbie Moreno, a resilience coach, who shares her journey from the corporate world to coaching women in leadership. The conversation delves into the unique challenges faced by high-powered women, including balancing career and family, navigating workplace dynamics, and the societal pressures that often lead wome...

In this episode of the Project 55 Podcast, Justin Goodman and Brenden Corr engage with resilience educator Michelle Dickinson, who shares her journey from corporate life to becoming an advocate for mental health. The conversation explores the importance of self-care, the role of agency in resilience, and practical strategies for building a foundation for emotional well-being. Michelle emphasizes t...

In this conversation, Frank King discusses the importance of humor in addressing serious topics like suicide, emphasizing that it can make difficult conversations more approachable. He shares insights on how to empower individuals to engage in conversations about mental health, particularly focusing on the challenges faced by men and teenagers. King also highlights the significance of understandin...

In this enlightening conversation, Dr. Elia Gourgouris shares his journey from a clinical psychologist to a life coach, emphasizing the importance of mental health and happiness. He discusses the significance of listening to one's intuition, overcoming adversity, and the necessity of self-care. Dr. Gourgouris highlights the need for flexibility and adaptability in navigating life's challen...

Summary In this episode of the Project 55 podcast, Justin Goodman and Brendan Core engage with Lilli Correll, a seasoned clinician with extensive experience in mental health and PTSD. They explore the nuances of mental health, the impact of trauma, and the importance of finding the right support. Lilli Correll shares her personal journey and insights into the complexities of PTSD, chronic stress,...

In this episode of the Project 55 Podcast, Justin Goodman and Brendan Corr engage with Stuart Wood, an expert on narcissism and emotional abuse. They explore the definitions and types of narcissism, the impact of emotional abuse on individuals, and provide actionable steps for dealing with narcissists in the workplace. The conversation emphasizes the importance of support systems for those recover...

In this episode of the Project 55 podcast, Justin Goodman and Brandon Khor engage with mental health expert Donna C. Moss to discuss the pressing mental health challenges faced by teenagers and young adults today. With over 30 years of experience, Donna shares insights into the youth mental health crisis exacerbated by the pandemic, social media, and societal pressures. The conversation covers com...

In this episode of the Project 55 podcast, Justin Goodman and Brennan Court engage with grief expert Edy Nathan, who shares her profound insights on the nature of grief, its various forms, and how individuals can navigate their personal journeys through loss. Edy emphasizes the importance of understanding grief as a yearning and encourages listeners to approach their grief with radical curiosity....

In this episode of the Project 55 podcast, Justin Goodman and Brendan Corr engage with mental health expert Lindsay Carnick to explore the complexities of anxiety, particularly in the context of change and the workplace. They discuss how the pandemic has reshaped workplace dynamics, the importance of social skills, and practical strategies for managing anxiety and feedback in professional settings...