THE PROCESS PODCAST

In this episode, Tammi shares some of the recent changes to her life, and how she has been navigating them. Through a lot of deep reflection and connecting with the people closest to her, she has emerged with some new perspectives on life. A part of her process included analysing her day, and taking note as to whether her tasks energised or drained her, and what her level of engagement was. This i...

Liam recently posted on his Instagram that at the age of 32, he is in the best shape of his life. He described why he decided to take action, and what he changed, which led to him being the lightest, leanest and having the most muscle mass than he’s ever had. In this conversation, Ed asks Liam to detail every step of the 6-week journey, including ‘why’ he decided to make a change, how he decided w...

Steph Cuvelier is a qualified Exercise Physiologist, a mother, and an ex-national team athlete in 2 sports. Through her studies, as well as her injuries, she has developed a deep interest and understanding of mobility. She has built a successful business, "Calibrate Studios" and her and the team have been serving the people of Hong Kong. In this episode, Steph shares her story of self-growth, inju...

In this episode, Ed talks about his recent trip to BioXcellerator in Medellin, Colombia, to receive Stem cells in his knee. He shares with us the injury history of his knee, the protocols that he has followed over the last 10 years, and why he decided to fly to the otherwise of the world for this cutting-edge treatment. He also shares some entertaining stories from the trip!  If you’re intere...

In this episode, Ed and Isabell sit down for a long overdue catchup on the podcast. They talk about how they have navigated some of the recent challenges with running Coastal and The Process, including a recent membership price increase, travelling, running athlete camps, the semi-finals and how they are constantly trying to provide more value to their people. To finish, they share some of the cha...

Ed catches up with Process Athlete Megan McDermott after competing in the Africa Semi-finals, where she took 8th place. What many people don’t know about Meg, is that just 1 year before stepping onto the Semi-finals competition floor, she was giving birth to her first child. In this conversation, we talk about her experiences through pregnancy and the impact that it had on her mindset and mental h...

Ed sits down with Conscious Leadership Coach, Elisa Haggarty. Elisa works with professional athletes, business executives and leaders, and those who are on their healing journey. In this conversation we talk about the concept of 'unlearning', and both Ed and Elisa share what they have unlearned in their adult lives, as well as what they are currently trying to unlearn. They talk about people pleas...

In this episode, Ed sits down with Joel English, a strength and conditioning coach with a particular interest in flexibility and mobility training. After leaving Hong Kong at the age of 16, Joel found himself going down the wrong path, and it wasn’t until he was introduced to Taiji that he began to find his feet again. Joel shares how Taiji, Qigong and Wushu impacted his life, which would eventual...

Ed and Ant sit down to reflect and share their experience from the 2023 CrossFit Games Semi-finals in Busan, Korea. We reached out to our listeners for questions, and below are the ones we selected for the podcast. Thank you to everyone who wrote in! 1) Curious to know if leaderboards impact how you approach an event @reannalnelson -2) Explain in detail what you will focus on to #workweaknesses @a...

Hugo Stiles is a professional rugby player, who represents the Hong Kong 7’s rugby team. In this episode, Hugo shares his childhood story and how he always had a dream of playing a professional sport. Having just played in his first Hong Kong 7’s after years of injuries and narrowly missing out on selection, Hugo shares what made this experience like no other. In this conversation, Ed and Hugo tal...

In this episode, Ed sits down with Carl Paoli, founder of The Freestyle Connection, Host of the Freestyle Way Podcast, and author of the Freestyle book. Carl was a household name when CrossFit was exploding in popularity. He was the founder of ‘Gymnastics WOD’, and his philosophies and coaching content had a big impact on Ed, both as an athlete and as a coach. In this conversation, we connect the...

At the time of recording, it's 2.5 weeks before the Asia CrossFit Games Semi-finals, where Ant will take to the floor to compete for a spot at the 2023 CrossFit Games. In this episode, Ed and Ant share their thoughts on this year's Semi-final tests and format. Ant gives us an insight into how he's feeling, how his preparation has been, and what he will do between now and game day.  Sponsors:...

In this episode, Ed and Tammi discuss some of their favourite topics: nutrition, habits, mindset and the lifestyle essentials. The main theme of this conversation is the concept of ‘good foods’ vs ‘bad foods’, and why we try to steer our clients away from this way of thinking. We also have Alex Matthews join us in the conversation, who is just starting his health and wellness journey. His question...

Ed and Liam are back with their famous Q&A’s! This episode is all about training - 5 questions, giving us the opportunity to dive a little deeper than our usual Q&A’s! 1: Training splits how to structure my week? 2: How often should I change my training programme? 3: Biggest weight loss mistakes? 4: Training with an injury. 5: Why should we film our training  Sponsors: The Process Programming...

Ciaran is the founder and owner of Float Co, a facility nestled in the heart of Hong Kong, and is home to float tanks, Ice baths and a community of people investing time and energy into their physical and mental health. In this conversation, Ciaran shares his story which saw him move away from the food and beverage industry after 8 years running one of Hong Kong’s most successful nightclubs, and i...

Josh Li is the co-founder of One Personal Training and Nutrition Kitchen. One Personal Training has 2 locations in Hong Kong and 1 in Singapore, and Josh has a dream of opening up 10 locations across the globe shortly. Nutrition Kitchen is a food delivery service which has exploded in recent years, expanding from Hong Kong to Singapore.  Josh has expertly found a way to continue to lead his o...

Ed sits down with Jeremy Sheppard, who is the director of health and athletic performance with the Canadian Snowboard team. In this conversation, we relive Jeremy’s coaching career and the opportunities that he took which would lead him to work with some of the world's greatest athletes and Olympic teams. We talk about the concept of delayed gratification, focusing on the process and not the outco...

Ed sits down with Luke Parker, a CrossFit Athlete who finished 5th in the 2022 Crossfit Games with team Mayhem Independence. In this conversation, we uncover Luke’s origin story, and the events that lead him to be the person that he is today, including his time as a reality TV star on The Bachelorette, meeting and training with Travis Mayer, and deeply following his faith. Aside from talking about...

Ed sits down with Kingsley Dutton, who is a coach who specialises in physique training, and a coach educator. In this conversation, we compare the differences and similarities to coaching, assessing and progressing physique athletes vs CrosFitters. We also share our coaching journeys, the personal insecurities that lead us to coach and educate others, as well as how we cycle our training according...

Ed sits down with Eoin Lacey, who is a high-performance consultant who works with a wide variety of individuals from soldiers, Olympians and high-performing corporate executives. He is the founder of the Irish Strength Institute, he was a part of Charles Poliquin's coaching team, and he coaches Connor McGregor for 10 years. Eoin had a big impact on Ed’s coaching career after receiving mentorship f...

Ed and Ant begin by sharing their thoughts on the CF Quarter-final tests, as well as some thoughts on how to improve the tests and the format of the competition season. Next, they discuss how they break down the CrossFit season into the off-season, pre-season, mid-season and competition season, and how our training should change based on the time of year. Lastly, they share insights into how to st...

Ed sits down with Ant Haynes to reflect on the 2023 Crossfit Open. Find out what we thought about the tests, What we learned from them and how we will prepare athletes differently next season. We also talk about mindset, the leaderboard, and what we have learned about ourselves this year.  Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramm...

Ed sits down with Mensa, who is one of the founders and creators of the “Today Well Spent Journal”. In this conversation, Mensa shares her story of burnout and spiritual growth, which lead to the creation of the journal. I have been using the journal every day for the last 2 years, and it has had a massive impact on my life. We talk about the power of gratitude, human connection, self reflection,...

Ed sits down with Marcus Filly, A 7-time CrossFit Games Athlete, and the man who coined the term ‘Functional Bodybuilding”. In my opinion, I believe that Marcus, in many ways, saved CrossFit by making bodybuilding style training ‘acceptable’ in a community that was previously opposed to the idea. In this episode, Marcus shares his physical and mental challenges of being a CrossFit Games athlete; B...

In this episode, Ed sits down with Tammi and Lotte to play a game of Overrated or Underrated. Our 10 topics for today’s episode:  1. Air Fryers 2. Speedos on Men 3. Tattoo’s 4. Oat Milk 5. Indoor plants 6. Masturbation 7. Standing desks 8. Prescribing Percentages’s for training 9. Cold Showers 10. Measuring body fat Percentage Sponsors: The Process Programming: Website: www.theprocessprogramm...