THE PROCESS PODCAST

Ed sits down with Chris to dissect the concept of the "hybrid athlete"— a fitness term making serious waves as of late. What does it even mean? It seems that the rise of long-distance running, HYROX, and physical challenges is going to continue into 2025. From the sub-5min run and 500lb Back Squat in one day to completing an ironman with a literal tree stump on your back, hybrid training is everyw...

After spending his holidays in the Himalayas, Karan is back at Process HQ to share his journey to the base camp of Mount Everest. After deciding on an intense physical challenge like meeting the tallest mountain in the world, a typical person would prepare accordingly. This would include acquiring and breaking in all the necessary clothing and gear, training for the physical demands of the challen...

The Process Head Programmer Ed and CrossFit Games athlete Ant break down the best tips to succeed in the upcoming 2025 CrossFit Open. The CrossFit Open is just five weeks away, so what can we do to make sure it’s our best one yet? Is there still time to learn to get our first Ring Muscle-Up? Is it too late to add 10kg to our Clean & Jerk? No matter where you are in your functional fitness journey,...

Nadzri Harif wears many hats. Based in Brunei, he co-owns 673 Fitness, hosts a daily a radio show, and performs on stage as a magician. Chris explores how Nadzri blends his diverse roles, drawing parallels between the art of coaching and performing magic. From finding the perfect gym environment to selecting the right audience volunteer, Nadzri reveals how his unique skill set creates meaningful c...

Mehmet Gurtin is a corporate professional, dedicated father and husband, and just recently, a competitive CrossFitter. They say that old dogs can learn new tricks. Now, we’re not saying that Mems is an old dog, but just the opposite. As a 44-year-old Masters athlete, Mems decided that if he didn’t compete now, he may never will. And what better a stage than the 2024 Asia Fitness Championships? Chr...

It’s time for our monthly catch-up with Izzy and Ed! So today, let’s wrap up 2024. In this episode, Ed reflects on his biggest lessons of the year, from shifting to data-driven decision-making to balancing personal growth with professional ambition. He shares how these changes have shaped his vision for the future, including new programs at Coastal Fitness, plans for international expansion, and m...

Ed and Chris talk about their performance at this year's Asia Fitness Championship, the biggest CrossFit competition in Asia This marks Ed's first CrossFit competition in four years, and Chris' first individual event since the 2023 AFC. As they break down their preparation, execution, and reflection after the weekend. The men unpack their wins, struggles, and why, in the world of competition, inte...

Maddie and Phil, graduates of the Individual Coaching Course, share their remarkable journeys into the world of fitness coaching. Maddie is a passionate advocate for pre-and postnatal fitness, combining her teaching and yoga background to empower mothers. Phil is a former engineer turned coach, bringing his personal transformation story and unique perspective to the training floor in Singapore. Ed...

Dr. Charles Brantly is a General Practitioner in Hong Kong who specializes in men’s health. With a passion for linking physical performance with  general health, Dr. Brantly joins us for a deep dive into the most common and least-discussed men’s health topics. Covering everything from the stigma of seeking medical help to sexual health, sports performance, and redefining manliness, Dr. Brantl...

Everything you know about the CrossFit Games just changed.  Ed and Ant dive into the groundbreaking updates for the 2025 season, from the elimination of quarterfinals to in-affiliate semifinals and expanded in-person competition opportunities. These changes are set to redefine the sport, impacting athletes, affiliates, and the CrossFit community worldwide. Are they a step forward or a step ba...

Today, our in-house content creator Alex gives us the best practices for making gym videos that engage, entertain, and even educate. But maybe the real question is: Should we allow filming in the gym at all? Of course, sometimes we film to analyze our technique. But if you’re in a space where people want to train in privacy, should you think twice before filming your next set? THIS PODCAST IS SPON...

Edie Hu is a record-breaking open water swimmer based in Hong Kong. Edie is more than an open water swimmer. She’s a force of endurance, navigating vast oceans and formidable distances, all while building Hong Kong’s open water community. A swimmer since childhood, Edie recounts her journey from the pool to the wild, open waters. She shares the mental and physical challenges of training for world-...

Today, we wag the chin on our favorite controversies in sport today. This includes the supposed 2025 Enhanced Games. With the 2024 Paris Olympics wrapped up, there has undoubtedly been questions throughout various sports as to whether performance-enhancing drugs is still playing a role in gold medals and new records. To silence that debate, an organization is inviting athletes to a completely drug...

Back by popular demand, Izzy joins Ed in the studio! Today, she asks (ok, tease him) about his newly-hired business mentor who is transforming work for both of them. Dive into a candid conversations with Ed and Izzy as they explore the ups and downs of personal and professional life. From navigating business challenges with a no-nonsense mentor to balancing family and career ambitions, this chat i...

Today, we analyze the 2024 CrossFit Games. Most importantly, we talk about what CrossFit can and should do following the death of Lazar Ðukić. At the time of this podcast, questions remain unanswered and an investigation over Lazar’s drowning during Event 1 is still underway. In the meantime, we do our best to look toward the future of the sport and what changes may happen in order to make things...

Babs Glancy is the Head Programmer of the BUILD Program, the functional bodybuilding program by The Process Programming Chris and Babs discuss the evolution of functional bodybuilding, the importance of community in fitness, and Babs’ unique approach to strength and conditioning. How does BUILD make fitness accessible for everyone? What happens on BUILD Community Day? What are Babs’ hottest traini...

Today, we speak with Kevin Song, Head of Global Sales at Beyond Power, the world’s first handheld direct drive cable trainer. Henry Rollins famously wrote, “The iron never lies to you.” No matter when or where you are in life, a 100kg barbell will weight 100kg, and it is up to you to lift it. Free weights are classic staples in strength training, which is why anytime technology enters the weight r...

Join Chris, Tammi, and Ed as they dive into the nuances of coaching and personal development in the fitness world. In today's roundtable, we talk about building effective training programs, whether for competition or general health, and the importance of lifestyle prescriptions for client success. Do coaches need a niche, or is flexibility a strength? We also discuss the role of social media in ed...

Today we meet with Ben, an entrepreneur, radio personality, and DJ with a huge goal in mind. What’s that goal? To dive fully into his passion for DJing this year and to get on the biggest stages possible. His secret to doing this is hiring a business coach who holds him accountable by setting growth targets. Here’s how Ben and his coach use these indicators to make sure he’s always focused on movi...

Angela Wu is a breathwork facilitator who uses this practice to guide others to revisit and heal the unresolved trauma of their past. Ed engages with Angela in a profound exploration of breath work's impact on emotional release and healing. Discover how specific breathing techniques can unveil deep-seated traumas and guide personal transformation. From skepticism to spiritual guidance, Angela shar...

What do you do to create balance in your life? As a multifaceted entrepreneur, Aileen has often faced challenges with creating boundaries with her personal and work life, often leaving herself burnt out. Aileen shares this struggle, the strategies she uses to practice more mindfulness, and the idea of “filling her cup” to give to others and “emptying her box” to manage her stress. THIS PODCAST IS...

Gemma Fisk is an infant and adult sleep coach sharing on how we can improve sleep hygiene, overcome insomnia, and understand the importance of quality sleep for overall health. Did you know that of the 7.4 million residents in Hong Kong, 2.2 million suffer from insomnia – that’s 30 percent! How can we fix it? Sleep coach Gemma Fisk is here to discuss common sleep struggles faced by people of all a...

Today, Ed interviews Gregg Geerdes, a new athlete of The Process, and four-time CrossFit Masters Games athlete. Ed discusses with Gregg his ability to maintain the highest levels of fitness at 55 years old. What is he doing to remain competitive, high-performing, and injury-free at his age? And what is it feel like to be an aging athlete with much fewer PRs than his younger years? THIS PODCAST IS...

Today, we speak with personal trainer and competitive bodybuilder James Campion! James shares his journey in fitness, revealing his daily routine, challenges in expanding his business in Hong Kong, and a mindset shift towards prioritizing action over perfection. We also tackle the often-taboo topic of performance-enhancing drugs, discussing athlete health and longevity. Whether you’re a fitness en...