THE PROCESS PODCAST

Did you feel like the 2026 CrossFit Open workouts favored one gender over the other? You aren't crazy…and we have the data to prove it. Ed is joined by Mike Halpin (Known & Knowable), the ultimate CrossFit data whistleblower. Mike breaks down the shocking statistics from this year’s Open, revealing massive disparities in completion rates between men and women on workouts 26.1 and 26.3. We dive...

In this episode of catchups with Ed & Iz, we talk openly about: - Feeling useless in multiple aspects of life - Losing routines, identities, and friendships that once defined us - The pressure of leadership & why our insecurities hold us back - And the uncomfortable growth that followed If you’re in a messy middle season… you’ll really relate to this one. Link in bio to tune in now.

Today’s episode is raw. The three of us are now parents and we’re owning the things we used to say before we had kids. From judging late clients… To thinking “just bring the baby”… To believing we’d never compromise our training… We were wrong. In this open roundtable, we unpack: - The fitness myths around parentingIs training selfish as a mom or dad? - Sleep deprivation & performance - Losing...

On this week's episode, we’re exposing the 5 most common fitness myths we hear as coaches. We get honest about our own mistakes, Ed training with a broken wrist to Meg’s fear of "man arms”, and reveal why most of what you hear in the gym is nonsense. Inside this episode: 🔥 Myth #1: Lifting weights makes women look masculine (Debunked). 🔥 Myth #2: If you aren't sweating, you aren&#39...

Why do we care so much about the leaderboard? Why does a single workout, a single placing, or a single bad lift feel like it defines us? In this episode of The Process Podcast, we sit down with clinical psychologist Dr. Kylie Chen to unpack the psychology behind performance, identity, and ego… especially during the CrossFit Open. We dive into: - Why 90% of your daily thoughts may be negative (and...

Pain isn’t proof you’re training hard, and misunderstanding it can cost you your season. This episode challenges some of the most dangerous beliefs in CrossFit culture. In this episode, we cover with physiotherapist Elena Hobson: - Why “normal” pain should actually be zero - How adrenaline masks injuries during intense training - The danger of repeatedly ignoring the same pain pattern - Why resili...

The truth is: being a great coach isnt enough anymore. You can be an incredible coach… and still struggle to grow your business. In this episode, we break down: * How to structure content (fun, value, relatability) * Why perfection is killing your consistency * How to use content to start conversations — not just get likes * The mindset shift that stops coaches from posting at all If you’ve ever o...

Most coaches aren’t bad at what they do — they’re just stuck in a system that keeps them overworked, underpaid, and constantly hustling. In this episode of The Process Podcast, Zac Perna breaks down the real reasons coaches stay broke, even when they’re great at coaching — and the exact mindset, pricing, and content shifts required to escape the trap. We cover: - Why charging more has nothing to d...

How do you go from trading hours for dollars on a gym floor to running a global online business? In this episode, Harriet Roberts breaks down the exact mechanics of her business, Mahi. We move past the "influencer" surface and dive into the high-level strategy of digital scaling. You’ll learn: - The Content Conversion Filter: Why Harriet prioritizes "boring" education over vira...

Welcome Brian Friend: The CrossFit Insider Who QUIT The Open & Demands Change! From a heartbroken athlete to CrossFit's most respected (and controversial) analyst, Brian Friend unpacks his incredible journey. Hear the unfiltered story: his "F**k you Dave Castro" moment, the pivotal 2024 Games incident that shattered his trust, and why he's now boycotting the Open. Brian revea...

Dive into an inspiring conversation with Ed Haynes and Kyle Ruth as they explore the unique challenges and triumphs of masters CrossFit athletes. Learn how Kyle turned his competitive spirit into success with a fifth-place finish at the Masters Games and a record-breaking weightlifting achievement. What to expect in this episode: * Defying Age at 40: Discover Kyle's incredible journey, includi...

Join our latest episode as we sit down with CrossFit experts Ant and Toby to dissect the upcoming 2026 season! Discover insider tips on preparing for the CrossFit Open, the long-awaited return of quarterfinals, and our expert predictions for the future of the sport. Whether you're a seasoned athlete or a newcomer, we’ll reveal the strategies you need to boost your performance and stay ahead of...

Join Ed and Izzy as they dive deep into the whirlwind year of 2025! In this episode, they share candid reflections filled with powerful insights, lessons learned, and the exciting changes on the horizon for 2026. From personal challenges of impending parenthood to professional triumphs in the fitness industry, this conversation is packed with wisdom that high-performers won’t want to miss! Listen...

Join nutritionist Maya Rolston as we confront the hidden struggles female athletes face due to Relative Energy Deficiency in Sport. What to Expect: * An in-depth explanation of Relative Energy Deficiency in Sport (RED-S) and its significance for female athletes. * Discussion on how underf-ueling affects menstrual health, energy levels, and overall well-being. * Insights into the potential long-ter...

Don't miss this insightful episode featuring Brooke Turner, where she unveils the secrets to safe training for expecting moms. Brooke shares her personal stories, expert tips, and practical strategies that can change the way you approach fitness during pregnancy. In this episode, we cover: * Innovative strategies for safe workouts during pregnancy. * Nutrition tips for expecting moms. * Mental...

Are you ready to take control of your pelvic health? Join us in this eye-opening episode featuring Camille Haynes, a leading expert in pelvic health. We dive deep into the often-ignored world of pelvic floor issues that affect both men and women. Discover the truth behind incontinence, muscle strength, and why you may not be getting the results you want from your workouts. If you’ve ever wondered...

What does it REALLY take to build muscle and stay in peak shape? Join us for a game-changing conversation with Dr. Eric Helms, a powerhouse in the fitness industry and author of the acclaimed Strength Pyramids. In this episode, we dive deep into the cutting-edge science of muscle building, uncovering the most surprising truths about hypertrophy, training intensity, and the real factors driving res...

Join us for an eye-opening conversation with Benny Price, COO of RTS Global, as we delve into the world of exercise mechanics. In this episode, we uncover game-changing insights that can transform not just your training regimen but your entire approach to fitness! Have you ever wondered why some people seem to get incredible results while others struggle? Benny reveals the crucial relationship bet...

Are you ready to transform your body and build the muscle of your dreams? Join us for an inspiring episode of The Process Podcast as we welcome back Patrick James, a powerhouse in the fitness world and the head coach at Marchon Victoria. Get ready for a deep dive into the world of muscle building, where we reveal the secrets to sculpting your physique and achieving incredible results. In this epis...

Are you inadvertently setting your child up for failure in sports? In this eye-opening episode, Matt Paterson reveals the pressures of youth athletics and the shocking statistics that every parent needs to hear. Learn how to navigate the fine line between encouragement and overbearing pressure—before it’s too late! In this episode, discover: - The shocking statistics behind youth sports dropout ra...

Discover the secrets to effective parenting with Lorena Mare, an occupational therapist with 13 years of experience! In this episode, she shares transformative insights on child development, emotional regulation, and the power of play. Lorena shares her expert insights on fostering emotional regulation and independence in kids, making everyday challenges feel manageable. Whether you're a new p...

What if the key to your child's future success lies in strength training? Join us as we talk with Michelle O'Brien about the incredible benefits of fitness for kids and how it fosters not just physical prowess, but also emotional and mental growth. In the full podcast, you’ll get the inside scoop on: - The transformative benefits of strength training for children - Key insights into the im...

What does it take to create a fitness movement? Discover the inspiring journey of DOP Training Club. In this episode, they discuss the importance of community, innovation in training, and the grit required to launch a successful brand. Join founders Dan and Mike as they share their secrets to success, the challenges they faced, and how they created a brand that resonates with fitness enthusiasts a...

Is the running revolution leaving you behind? Join us as Adrien Semblat, Managing Director of Puma, reveals the shocking truths about the explosive growth of running and Hyrox events. Discover why traditional fitness models are being shattered and how Puma is leading the charge. If you think you know running, think again—this episode will challenge everything you believe!

What does it really take to transform from a non-runner with asthma into an ultra-endurance legend? Meet Elliot Froidevaux, the coach changing the game for runners in Hong Kong and beyond. We dive deep into: •⁠ ⁠The mental and physical secrets of ultra-endurance •⁠ ⁠The biggest mistakes runners make •⁠ ⁠The unconventional training tactics that actually work. Whether you're a weekend jogger or...