Ed Haynes

THE PROCESS PODCAST

Health EN ↓ 357 episodes

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

Author

Ed Haynes

Episodes

#7 - How to Thrive as a Business During the Coronavirus Pandemic 06.04.2020 1:21:01

Ed is joined in the studio by the owners and managers of 3 of Hong Kong’s leading gym businesses. Having been ordered to close our doors to the public a week ago, today’s conversation revolved around what we have done to ensure we come out of this situation in a better place than we entered it. We discuss the measures that we put in place leading into the shutdown, filtering out the noise from the...

#6 - Mike Molloy: Coronavirus lockdown Nutrition - Identifying and Overcoming Stress and Boredom-related Eating 30.03.2020 50:15

Ed sits down with Mike Molloy, owner of M2 Performance Nutrition. Mike has been around CrossFit for over 10 years and is the nutrition coach of some of the sports’ top athletes including Sara Sigmundsdottir Haley Adams, Chyna Cho, and Tamarind Robinson. Both Tamarind Robinson (Episode 3) and Ant Haynes (Episode 2) join in on this round table discussion. In this episode, we dive into some of the ch...

#5 - CoronaVirus: Goal Setting, Effective Training, Seeking Opportunities for Growth and Changing Your Mindset 23.03.2020 48:17

Ed and Izzy sit down to discuss how to navigate the challenges that currently exist as a result of the Corona virus. As gyms continue to close down around the world, and more people are entering quarantine periods, we are being challenged both mentally and physically. In this episode, we discuss the importance of taking control of the controllables. We talk about the importance of having a growth...

#4 - Tamarind Robinson: South Africa's National Champion in this Very Emotional, Candid and Real Episode 16.03.2020 45:46

In this second episode of our 'Road to the CrossFit Games' series, Ed sits down with his athlete, Tammi Robinson, as they rewind the clock to look back on some pivotal events in her life: We explore Tammi's childhood and her love for sport and competition, a career in McDonalds, stepping into a CrossFit gym for the first time, winning a medal at the CrossFit Games, and then deciding that she was d...

#3 - Listener Q&A: Leadership, Avoiding burnout and lack of motivation, Becoming a coach, Training with Intent and Living in the moment. 09.03.2020 27:33

One of our goals with creating this podcast was to bring the community together - we want to create a platform for discussion on topics that interest YOU. To do this, periodically, we will be giving you guys the opportunity to send in questions that you would like us to dive into. Ed will be choosing 10 questions to answer in a quick fire style (3 minutes each question). We will also be choosing s...

#2 - Ant Haynes: From Body Insecurities to International Rugby Player, and Now the 27th Fittest Man in the World 02.03.2020 33:49

There's always more than meets the eye. In this first episode in our 'Road to the CrossFit Games' series, Ed sits down with his athlete, colleague, younger brother, and the current 27th fittest man on earth, Ant Haynes. They unearth some of his life's' events, which they believe has helped shape the man he is today. From body image insecurities to a successful career as an international rugby play...

#1 - The Ed Haynes story and the mission of LIVE PERFORM COMPETE 23.02.2020 30:20

Join Ed, founder of Coastal Fitness, and the host of the LIVE PERFORM COMPETE Podcast, as he takes a trip down memory lane. In this episode, he shares insights in to his childhood, his life as a rugby player, and his experiences in the last 10 years as a coach, and business owner. Additionally, we discuss the mission of this podcast, and what you can expect as a listener. Sponsor: LIVE.PERFORM.COM...