The Prime Life Project

Suzy and I discuss the ‘behind the scenes’ of her transformation which people wouldn't expect or think of. This episode is a case study of all the principles I discuss with guests about mental health on this podcast. Listen to how Suzy put it all into action to achieve an amazing physical and mental transformation. Daniel James Online Coaching https://danieljamespt.typeform.com/to/Xw37SsLe Da...

Heather and I discuss how confiding in the right person is critical for receiving the outcome you want. Reaching out to the wrong person or posting it on social media with the wrong intention could really have a negative impact on those who are genuinely trying to reach out for help. As always we go off on loads of different tangents and there are some real gems in this episode. Instagrams Mention...

In this episode I talk about how important our relationship with ourselves really is when it comes to getting what you want out of life. So many of us walk around subconsciously sabotaging the life of our dreams and today we are going to look at where that comes from. So many of us don't realise how amazing we are and how badly we talk to ourselves. Learn to love yourself and watch how your l...

Wade and I go all the way back to how an overweight kid who was bullied has been able to use his life experiences to create a doughnut company with a £2million turnover. This podcast gives hope that no matter where you come from if you have the right team around you and hunger for success anything is possible. This is a no holds barred account of how the company was built and continues to grown wi...

Stu and I discuss the importance of mental health becoming increasingly spoken of.  Using our own personal journey and a joint experience this episode is just two blokes sharing their experiences, stories and journey to help inspire others to do the same and help save lives. Stu also discusses a new concept he has created to help people struggling with mental health - it’s a game changer!! Stuart...

TW- This episode includes graphic reference to eating disorders. Rachel & I discuss what it's like for someone suffering with an Eating Disorder. Rachel uses her own experience overcoming an Eating Disorder to articulate what it can be like for the individual who is going through it. She shares useful insights and language that can help loved ones to support and understand the person thro...

Keishorne and I discuss relationship cycles to help you or someone you know through the tricky world of romance. We discuss how to notice when a relationship is breaking down and what steps you can take to try and save it. As well as when its over - how you can let go and move on without falling into the trap of self blame and going back to the toxic environment. We also discuss once you have left...

Nick and I discuss in detail about the problems with the one size fits all approach modern society has when it comes to sleep. If you or a loved on struggles with sleep and the anxiety of not getting your 8 hours or waking up in the night then this episode will be a game changer. Also if you suffer from S.A.D or work inside all day then Nick gives you a hack that will change your life and help you...

Heather and I discuss why being adaptable to change is so important and why we have both found it so hard. I give my take on how to not get paralysed with schedules as heather tells us about her bad day. We also go off topic as always and discuss how other peoples opinions shouldn't alter what you want to do with your life and where you are going. Instagrams https://www.instagram.com/daniel_j...

In this episode I talk about backing yourself to get the job done. Are you always waiting for permission to go after what you have always wanted? Are you unsure on how to take that first step and trust that you can see it through? I go into how to follow in the footsteps of those who have gone before you, in achieving your dreams and desires.  So many of us don't realise how amazing we are, a...

Todays episode is something very special. I recently appeared as a guest on The Reece Richiardi Podcast where we intended to talk about the tragic death of a young footballer who took his own life after being released from Manchester United's Academy. Once the episode got going Reece and I got into a flow state and delivered an incredible hour or mental health awareness and support. It is ver...

Following on from the Brilliant Law Of Attraction podcast with Michael Losier ,Heather and I discuss in more relatable terms how we have used the principles discussed to change our lives for the better. We truly do have more control over our future than we are lead to believe and I hope todays episode makes builds on the knowledge given to you by Michael. Instagrams https://www.instagram.com/danie...

Michael and I discuss how to apply the Law of Attraction to your advantage so you can use Law of Attraction deliberately to attract more ideal customers, clients, opportunities, and resources for a successful business. During this podcast, you will learn: Why and how Law of Attraction works. Why you are attracting negative things and how you can start attracting what you desire. How to Reset Your...

Tarik and I discuss what life was life was like for him growing up in one of the roughest areas of New York. Where gun crime and poverty was rampant and he faced a 2 month famine living off nothing but Peanut Butter. Tarik somehow turned these adverse circumstances into his super power that would lead him to become the man that he is today, inspiring others through his music. During this episode T...

Ralph and Jose join me to discuss what it really means to own your story. Having all gone through similar experiences with our mental health we openly discuss the challenges we faced and how we were able to overcome them. Join us as we help give you courage to share your story and understand its true power - not only to help yourself but inspire and save those around you! We Are One Story Two brot...

Leo and I discuss a whole host of topics on todays episode surrounding mental health. Leo has years of experience working in the field of mental health and the wisdom he imparts on this episode is something I cannot wait for you to hear. We both share strategies we have used in our personal battles with mental health and Leo opens up about his struggle with suicidal thoughts. Leo Flowers Leo Flowe...

Heather and I discuss what it actually takes to achieve sustainable fat loss. We dive into what health really means and I will give you the exact formula I use when setting up my clients. We also look at the damage people who claim to be fitness influencers cause. And we discuss the problem with weight loss clubs and companies that prey on people wanting to make a quick buck scamming people with o...

Alicia and I discuss a whole host of topics on todays episode about life as an Olympic Diver including things she has never revealed before about her mental health and struggles during her diving career. We talk about the constant pain and mental battles she endured as well as going into the injury that finally forced her to prematurely retire at just 23 years old. Alicia Blagg Alicia Blagg became...

* The episode contains stronger language than usual* In this episode Co-Host Heather and I discuss the UK lockdown ending and where it leaves you. We discuss how everyone has dealt with lockdown differently and how you can learn from your experiences to help you grow and become the best version of you. This episode is not your normal, boring lockdown talk. I share my experiences along with my frie...

Jose and I discuss what life was really like in one of the world’s most notorious gangs - The Crips which he would join when he was only 16 years old. Jose opens up and explains how the system is set up as a breeding ground for gangs to thrive on venerable kinds and use the situation to prey on their vulnerabilities creating such loyal members.  Find out what life was like in prison and discover t...

Rachel and I discuss what it was like for her making a name for herself in a male dominated industry 15 years ago. We dive into the struggles she faced and what issues she has seen arise on multiple occasions with her female client base and how that has evolved as the industry changed. We talk in detail about how you can have a balanced life and own your body with confidence. Rachel shares an arra...

Ralph and I discuss the real story behind his Paralympic gold medal in sled hockey. In an emotional episode we take you back to the beginning painting a picture for what it was like for a young 19 year old joining the United States Marines. We go into detail about what life was like in Iraq and Afghanistan before Ralph takes us back to the day that would change his life. Find out how he overcame l...

Ralph and I discuss the real story behind his Paralympic gold medal in sled hockey. In an emotional episode we take you back to the beginning painting a picture for what it was like for a young 19 year old joining the United States Marines. We go into detail about what life was like in Iraq and Afghanistan before Ralph takes us back to the day that would change his life. Find out how he overcame l...

In this Episode Co-Host Heather and I discuss alcohol. We talk about our experiences both good and bad and give our advice for anyone who is looking to limit the amount they drink for either their mental health or body composition. This episode is not about getting you to stop drinking, but more to get you thinking about the reasons behind why you drink and if there is a more balanced approach ava...

David and I discuss the basic principles of managing emotional eating by working on your emotional fitness.  We discuss regulating your emotional state internally and how you can put things in place to regain control. We discuss how learned behaviours could be causing havoc on your emotional state and what to do when faced with a decision point which could lead down the road of self sabotage and b...