The Prime Life Project

Scarlett and I discuss the basic principles of mediation and mindfulness. We take a deeper look into both and discuss what the difference is and where people potentially go wrong when practicing or starting out. We discuss how to practice mindfulness and meditation, how to overcome common problems you might have when trying to quieten the mind and finish off with a guided meditation for you to try...

Ryan and I discuss his journey from growing up in one of the roughest areas in London where shootings, stabbings, muggings and violence were the norm just a street over from where he lived. After being mugged his parents realised the dangers and he moved to Torquay and then Cardiff where he then morphed himself over the years into someone that couldn't be hurt again. Intimidating, big, strong...

In this Episode Rhys and I discuss his journey with Anxiety which manifested itself over time into Health Anxiety. Rhys takes us back to his childhood and explains what it was like growing up with such crippling anxiety without knowing what it was he was suffering with.  We go into:  How his anxiety became health anxiety  What health anxiety actually is and how it consumed his life Rhys discusses...

In this Episode Jared and I discuss Fat Loss. We cut through all the BS which is thrown out there and we give it to you in easy to understand digestible analogies to help make sure you don't get caught in the trap of removing all your favourite food's from your diet and starving yourself unnecessarily.  We go into:  Why happiness and sustainability are the most important things for fat l...

TW- This episode includes graphic reference to eating disorders. In this Episode Co-Host Heather and I discuss Heather’s  battle with Anorexia, her experience of inpatient life, her path to recovery and her mentality now. This episode is aimed at informing those close to someone suffering with an Eating Disorder, giving insight into what it is like for their loved one. If you or someone you know i...

What you can expect from the Prime Life Project Podcast 

In this Episode Josh and I discuss the key to progression, how happiness shouldn't come externally and the mentality of body image. And of course we discuss his journey to becoming one of the top bodybuilders in the UK and how he is dealing with the current gym closures. Josh Maley Josh Maley AKA the Viking is a Pro Bodybuilder standing at 6ft 5.He was a national level swimmer till the age of...

In this episode Co-host Heather and I talk about the social media lie and how during this time you can use social media for the good it was intended for by getting rid of the negativity and following more of the good stuff. This was the first time me and heather have been able to link up in a while so it was a great chat, that as usual goes off on different paths and topics. Don't forget to s...

Scarlett from Thrive Therapies & Coaching returns for an Isolation Special all about Fear management. Her last podcast is one of my most downloaded and this episode adds just as much value as she discusses current strategies she is using with her clients during this unprecedented time. We discuss focusing on what's in your control, acknowledging  your thoughts and feelings and how to brin...

In this episode Tommy and I discuss how people can overcome the emotional difficulties they may face during the current global crisis. Tommy speaks from personal hardship in which he turned the darkest time in his life into the fuel that drove his success. Tommy Gentleman Tommy Gentleman is an award winning Entrepreneur, Consultant & Speaker  ​Who has been helping people to achieve their full...

** NOTE - This show was recorded pre quarantine** In this episode a good friend and therapist Scarlett and I go deep into identifying your limiting beliefs and how they can hold you back from living the life you dream of. This is definitely an episode for note taking. In this episode we discuss:  Why your mindset is the key to success  Identifying your beliefs that may be holding you back Looking...

In this episode I talk about making the most of the surreal situation we find ourselves in.  This podcast is aimed at being a bit of positivity for you during this time of constant negativity and worry.  I give you some ideas as to how you can come out of this a better version of you, which is the ultimate goal.  The world around you might have changed but your ultimate goal of bettering yourself...

In this episode Team GB Athlete Zoe Smith delves deep into the mindset it takes to become one of the top athletes in her sport and how she overcame a potential career ending injury to win a Silver Medal at the last Commonwealth Games    In this episode we go into:  How she fell into weightlifting The power of creating your own luck Being the poster girl for Team GB at London 2012 Overcoming a pote...

In this episode Co-host Heather and I talk about preserving your energy and becoming mindful of where you may be unknowingly wasting it. We go into detail around how I have been struggling personally over the last week and Heather talks about how sometimes you just have to cut people off for your own good.  Don't forget to subscribe so you don't miss any further episodes. Instagrams http...

In this episode Juggy Sidhu (aka The Indian Body Coach) pops in for a deep chat about how to lead a balanced life in today's modern culture.  In this episode we go into:  A successful mindset Social Media  The power of Mindset & Awareness when it comes to your nutrition  How to use https://cronometer.com/ for micronutrient tracking  How vegetarians can consume adequate protein in their di...

In this episode me and Co host Heather go deep into the power of having a strong Morning and evening routine and how it can set you up for long term success and happiness. Find out what my crazy morning routine is and why I credit it for my recent success and learn how you might be able to get the perfect night sleep consistently. Don't forget to subscribe so you don't miss any further e...

In this episode me and Co host Heather discuss finding your north which is essentially about finding your purpose and passion in life.  I use an analogy of a boat to describe how powerful having some direction in your life is to help you take control of your life rather that life dictating to you what direction to go in. And finally we discuss about the imporance of having a why and adding some em...

In this episode I discusses what the Prime Life Project Podcast is all about and why it's something so passionate to me.  Find out a little more about the struggles I have faced which lead me to set up The Prime Life Project with the sole purpose of helping as many people as possible. Don't forget to subscribe so you don't miss any further episodes