The Prime Life Project

Laura & I talk about the minefield of dating and how you can make sure you are suitably equipped to quit dating idiots. You will not have heard dating explained how Laura breaks it down, going into belief systems, the law of attraction, energy and values to name a few. Stop dating idiots and take back control of your dating. Laura Link https://www.instagram.com/quit_dating_idiots/ https://link...

Do you look for all of the small wins in your life? Or are you too focused on reaching your end goal? Today I discuss why you don't appreciate the small wins then you won't be able to appreciate the big goal when you reach it! Working With The Prime Life Project https://linktr.ee/theprimelifeproject_official Daniel's Instagrams https://www.instagram.com/daniel_james_fitness/ https:/...

Josh and I discuss how the power of finding your purpose and adding as value to people is the key to long term success. Josh shares his journey of entrepreneurship and the battles he has faced along the way. We talk about the power of hard work and how important it is to take advantage of even the smallest opportunities to help you and your business grow. Josh Link https://www.instagram.com/whotha...

What are the 3 truths of success that everyone should know, but no one does? That's what I go into in today's episode, fresh off my weekend of learning at an American Business Bootcamp I wanted to share what has helped me redefine getting success no matter what that looks like to you. Working With The Prime Life Project https://linktr.ee/theprimelifeproject_official Daniel's Instagr...

Myself, Heather & Charlotte discuss a topic that unfortunately isn't openly discussed around the world and that is Periods. We look to give you useful information that may help you if you are or have struggled with your period in the past. During this episode, Heather & Charlotte share their experiences with Periods and some problems they have encountered growing up. It's importa...

I get you to ask the question 'who are you?' and look into if this is your true authentic self or how others have created you to be. We look at the power identity has over our belief system and how that ultimately dictates the success we have in life. And I talk you through how you can start fighting back to unlock your true identity. Working With The Prime Life Project https://linktr.ee...

Jordan and I go back to the roots of his company Dodici Otto and how he built a brand worn by UK's top rap artist Rapman and acknowledged by Hip Hop Legend Rick Ross. He talks about the struggles in the beginning and how he used the death of a family member to really help take him and his brand to the next level. Jordan shares what the brand is built upon and how he wants to help inspire the...

TW// Sexual Assault & R*pe . . . . . . . Jessica & I have a tough conversation and face some uncomfortable truths surrounding societies view on sexual assault and rape.  Through personal experiences and extensive work on the front line helping victim-survivors Jessica has an incredibly refreshing view on how we can end sexual violence by acknowledging the lies society tells us surrounding...

Jenny and I talk about a topic that isn't openly discussed in western culture - grief and death.  Jenny talks about how each person deals with grief differently and the different stages that they need to go through in working through the loss.   About Jenny Jenny Dilts seeks to educate and support people in Grief. She is a certified Greif and End of Life Coach and provides a save space for pe...

Norry and I  go deep into understanding human psychology so that you can understand why people do what they do. The podcast was meant to be solely about bullying, but as the podcast evolved it became a conversation that can be applied to so many other areas not just bullying.  We cover: Our Model Of The World  Our Emotional Needs  Personality Types  Event + Response = Outcome This is not an episod...

TW- This episode includes reference to eating disorders. Lauren and I talk about how her upbringing shaped her to become the woman that she is today. We discuss how a broken home and an inability to communicate effectively lead her to falling in love with writing as a way to escape and share her true feelings.  We discuss her battles with ED, Depression and Body Dysmorphia as well as talk about he...

I discuss the rules of weight fluctuation, fat loss and what the number on the scale and what it really means. Too many people tie their self worth with the number staring back at them without understanding what it actually means for them and their fat loss journey. I go into what causes the weight to fluctuate, the importance of understanding energy balance, why you are not fat and a better way o...

Jeff and I talk about what it takes and means to have a growth mindset.  We discuss what it was like for him living most of his adult life unaware that he had Asperger's and how that allowed him to develop self-awareness, to become communicate better and become a better version of himself. We talk about the power of communication, gratitude, values limiting beliefs and much much more. About J...

Myself, Heather & Charlotte go into the controversial world of social media influencers.  Are they really as bad as they are made out or are they just misunderstood? This is a deep-rooted conversation that goes back to the root of the problem and asks questions of the brands who use the influencers. We also look at how social media has become so far removed from what it was created for. There...

Dave and I have a deep discussion about what it's really like living with secondary progressive MS. Dave opens up and shares how he was first diagnosed and how that affected his mental health, leading to depression and how strongman became a saving grace. We also discuss what the pain of having MS is really like, how it affects everyday life, how the disease works and can in some peoples case...

In this episode, my goal is to help get you refocused if you are struggling to get going in 2021. I have spoken to more people than I care to mention who have not really started this year and are lacking all forms of motivation. I go over listening to the wrong people. I question if you actually want to change. Are you being teachable? What is it worth to you?  And how to stop focusing on the nega...

Mark and I discuss how he almost died in a tragic firing range accident back in 2011 when he was shot seven times in his leg and shoulder. Mark was left with no option but to have it amputated in order to save his life and that lead to him being medically discharged from the military. Having lost a vast amount of weight during his time in the hospital, he decided to take up bodybuilding to totally...

Terry and I discuss the C-word (cancer) and how he brings a unique and positive blend to the idea of health and self-improvement.  Terry is a cancer warrior for the past nine years, and he focuses on the healthy aspect of being sick by: 1. Controlling your mind, so it doesn’t control you.  2. Embracing the pain and suffering and using it to make you a stronger and more determined individual. 3. Re...

In this episode, I talk about how you can crush 2021 with proper goal setting. Far too often we are told that simply writing down a 'realistic' goal is enough for it to become a reality. I go over common mistakes that cause people to fail and then give you 4 exercises that once completed will set you up to achieving your goals. Make this your year! Get a pen and paper at the ready. Email...

Charlotte and I discuss a number of topics centred around navigating the festive period which can cause a lot of stress and anxiety to people due to social expectations around food. This podcast is all about giving you practical tools to help you stay in control and make the most of Christmas by actually enjoying it! From myself, Heather and the entire Prime Life Project team have a fantastic chri...

Heather and I discuss how your physical environment can play a critical role in your mental health. Heather shares personal stories involving her brother who suffers from Aspergers and what life was like growing up with her family.  We also talk about other factors that may play a role in your mental health coming from your physical environment. Instagrams https://www.instagram.com/daniel_james_fi...

George and I discuss the importance of building up your resistance which is a topic more relevant now than ever. We discuss his book and 2 examples he gives of people in 2 different situations who have had to overcome adversity and looked at how they achieved it. We also touch on some critical thinking but most importantly we give you some really useful practical tips on how to implement the topic...

Petra and I discuss how her upbringing within a cult set her up to fail in the mundane reality of modern society. Leading to a conflict of identity, Petra discusses how she used alcohol as a coping mechanism and how this put her children in danger. We go into such amazing detail about how to take back control of your life and become the person you were meant to be by asking yourself empowering que...

Francis and I go back to his days at university where addiction took hold and almost took his life. He recalls the days leading up to his overdose and how his life began to change when he woke up in the hospital two days later. We also dive into how Francis found his purpose and ended up fulfilling his dream of traveling.  How he lives in Budapest where he is a copyrighter earning over six figures...

Charlotte and I discuss a number of topics including the effects of diet culture on how we accept our bodies. There seems to a big disconnect that we both see with our female clients at The Prime Life Project that makes it hard for people to trust and listen to what their bodies are trying to tell them. We also dive into the impact societies beauty standards have on our relationship with ourselves...