The Prime Life Project

Robert and I discuss the fascinating topic of developing an adaptable mindset and why its so important in modern society. Robert shares how he originally got hooked on this topic and how he helps people create cognitive flexibility to reconnect with meaning and experience life optimally. About Robert Robert Overweg is the founder of the Adaptable Mindset program. He and his team empower people to...

It's been said that 'The quality of your life is defined by the questions you ask'. But do you ever stop to think how powerful the questions you ask yourself every day really are to the outcome of your life? In today's episode, I want to show you why the questions you ask yourself are so powerful and how you can get the answers that you want. The Prime Life Project Shop https:/...

Zac and I have a raw honest conversation about struggling with mental health. Having been through it myself, and with zac currently struggling we felt like it was the right time to have an open honest conversation. There is no denying that people are struggling at this moment in time especially so this episode is simply aimed at being a beacon of hope aimed at giving you some tools and faith that...

Amir and I take you on a journey into the magical worlds of mushrooms.  Today's episode has 4 distinct parts the first being how Amir and his family initially got into mushroom farming, how Amir cured his Lymes disease with the help of mushrooms, how mushrooms can be used medically and finally the future of mushrooms including psychedelic use for mental health treatment. You will struggle to...

J Littles and I discuss a topic which In my opinion should be openly talked about more between both parties to truly move things forward. The topic is racism, something that we hadn't planned on discussing but turned out to be one of the best conversations I've ever had. We discuss what life was like for J Littles growing up as a black male in a predominantly white area and how he naviga...

This is long overdue! With all the incredible stories Ive heard doing the podcast I felt that you the listener deserved to hear more of mine!  Having only covered my story once in 86 episodes and that being a short 20 minute ramble on the very first episode, me and Mikey decided to do an off the cuff deep dive into my story and struggles with mental health.  We talk about: My family life growing u...

What if I told you that dairy and calcium may actually be doing you more harm than good?  Dr Susan and I deep dive into something that we ALL have yet don't give much attention to until it's too late - Bone Health! Our bones protect us and allow us to move but it's only during our later years with the potential onset of Osteoporosis that we start to care. By which time it maybe too...

Jade and I have a powerful discussion about her journey from businesswoman to living a life of holistic balance. She takes us all the way back to how she struggled with male bosses as she was coming through the ranks and trying to make something of herself in the business world. We take a deep dive into what life was really like on 'The Apprentice' and how it made her see the world diffe...

 Stephen and I have an incredible chat about his remarkable career playing with some of the biggest names in football.  Early on we touch on the struggle academy players have nowadays when leaving clubs and why we are seeing an alarming rate of mental health issues in young footballs so early on. Stephen gives us a deep dive look into what life was like at Anfield and the saga that lead to him mis...

Mikey and Mike go off on some amazing tangents in this weeks episode.  Having bombarded Mikey with future ideas for the podcast when he arrived to record he felt inspired to dig a little deeper into how my brain works and how my thought process has evolved. Mikey also shares some amazing insights into his own journey and this episode of loaded with gems for you to take and implement on your journe...

Jody and I discuss his Power 5 course which is aimed at helping young people to develop the five key self-leadership skills. We break each one of the skills down - Self Belief, Healthy Habits, Motivation, Resilience & Perseverance and discuss them in detail and how it doesn't just apply to young people About Jody Jody is the director of Eos Leadership. He passionately believes that every...

Myself and Mikey, discuss a question that a listener asked about how you handle judgment of others when you are bettering yourself. This is something we have both experienced on our journey and see a lot of people doing too. You level up and better yourself, be it fat loss, mindset or spirituality to name a few and you start to look at those around you differently. You become very judgmental, but...

Resilience - noun; the capacity to recover quickly from difficulties. Resilience is a skill that we all need in order to become our best selves. Life will always throw us a curveball, but the quicker we can get back up again and move forward, we win!  In today's episode, I discuss how in order for us to flourish we need to separate ourselves from the victim mindset that society loves to perpe...

Rebecca and I discuss a topic that can be very taboo in western culture ...... Sex! Rebecca talks about what qualifies her to be an expert at helping individuals and couples on this topic before we cover a whole host of topics that includes: Pornography  The taboo of sex  Why do people struggle to achieve orgasms  How individuals and couples can spice up their sex life  How to communicate a kink t...

What Advice Would You Give Someone Who Is Struggling? This is the question asked to all guests at the end of each podcast episode. Due to Mikey being in isolation, we have collected the answers to this question over the last 8 episodes since Mikey came on board.   We would like to take this opportunity to thank you all for your continued support of the Podcast and we have some amazing guests lined...

Paul takes us on a journey of self-discovery as he explains his theory of how to solve any problem in life. We deep dive into a whole host of conversations about:  Self-esteem.  Ego,  Identity,  Taking Responsiblity  Childhood  & ultimately looking at the root cause of everything! You will want to have a pen and paper for this one!  Paul Cope Paul Cope is an author, entrepreneur, coach and for...

Andy and I discuss how people can become happier in everyday life through ‘common sense’ things that aren’t common practice. Andy discusses gems from his latest book 'The Happiness Revolution' as well as giving us an easy to digest understanding of what his 12 year PhD taught him about happiness. If you want to be a top 2%er, this episode isn't to be missed as Andy & I share a p...

Dr Bob and I discuss 7 ways to help you enhance your life. Dr Bob goes into detail about the importance of looking after your body by making sure it has the nutrients needed to function optimally, detoxify properly and keep you protected.  We cover: Eating Right  Drinking Right  Moving Right  Thinking Right  Pooping Right  Sleeping Right  and Talking Right  Along with enhancing the Mental, Physica...

Craig and I go into the power of breathwork and meditation and how it can positively impact your life.  Craig shares his journey from a personal trainer to the founder of 'way of the breath'. Craig also discusses the mysterious world of lucid dreaming! We finish the episode with a 10-minute beginner breathwork practice before going into a 10-minute guided meditation. About Craig Seaton C...

Feeling Wheel Download Needs List Download This week I discuss dealing with negative thoughts & feelings and how to use them positively.  I talk about: How to take back control of your thoughts.  How you are the sky. What to do if you get caught up in negative thoughts  The power of labelling your emotions And getting your needs met. The Prime Life Project Shop https://primelifeproject.co.uk/s...

Myself & Heather discuss what boundaries are, why they are so important, why we let them slip and what we can do to set strong boundaries from the get-go. Many people struggle with boundary setting in fear of upsetting others and feeling guilty. Today we break down what you can do about that and why it's so important that you are setting boundaries in all areas of your life to help you be...

Mike and I discuss his struggles and journey of mental health and suicidal thoughts to help those currently struggling. Mike is the latest member of the Prime Life Project Team as he joins as the Videographer and Editor Of The Podcast. Mike goes into detail about how he struggled in school, what the turning point was in his life, how he overcame severe depression and we discuss how to help people...

Owen and I discuss the power of purpose, and how you can find what you and only you were made to do. Owen discusses how he first got into the spirituality space and his journey to finding his purpose of bringing joy to others. We also discuss: The Alternative Space - How to make your thoughts a reality  The Stages of finding your purpose  Why it's so important to know your true identity  Pend...

This week I discuss the destructive power of energy vampires and mood hoovers on your goal. I talk about how they are created, how they take control of your life, what they are after and what you can do to protect yourself. You can't be truly happy if you are a victim of a mood hoover or energy vampire so let's me help you get back in control.  The Prime Life Project Shop https://primeli...

This week I discuss something that has puzzled me for a while, but once understood, it gave me back my freedom. Why is it that the better we feel the worse we can feel too?  I talk about my theory behind this and give my reasoning for why this happens and what you can do to make sure that you are choosing and staying in control.  The Prime Life Project Shop https://primelifeproject.co.uk/shop/ Wor...