The Prime Life Project

What is Masculinity? When & how does it become toxic?  These are questions that I and Mikey discuss today as we look at what it means to be masculine in today's culture.  The Prime Life Project Shop https://primelifeproject.co.uk/shop/ Working With The Prime Life Project https://linktr.ee/theprimelifeproject_official Daniel's Instagrams https://www.instagram.com/daniel_james_fitness/...

Do you struggle to get yourself going after a setback? In today's episode, I share with you 3 things that have helped me to work on my bouncebackability so that when life throws me a curveball I can get myself up quicker and quicker again. The 3 lessons are  Don't take it personally  Take responsibility & be kind to yourself  Life is happening for you, not too you The Prime Life...

David and I take a deep dive into why understanding the underlying cause of our emotions, beliefs and impulses help us to get into a genuine sense of contentment. We talk about coping strategies and take a holistic view of what being a human means David's Links https://www.counsellingderby.co.uk/ The Prime Life Project Shop https://primelifeproject.co.uk/shop/ Working With The Prime Life Proj...

Do you constantly find yourself feeling overwhelmed? Stressed, worried or anxious? Most of the time it's because we are stuck in the destructive trap of focusing on things that we can't control, which makes us feel even more out of control! The Prime Life Project Shop https://primelifeproject.co.uk/shop/ Working With The Prime Life Project https://linktr.ee/theprimelifeproject_official D...

Are you struggling to get the results you want out of life? Whether it be fat loss, buiness or relationships if you are struggling to get the outcome you want I breakdown 5 reasonds why this maybe the case that you hadn't thought about. The Prime Life Project Shop https://primelifeproject.co.uk/shop/ Working With The Prime Life Project https://linktr.ee/theprimelifeproject_official Daniel&apo...

This episode isn't just for GCSE's but for anyone who wants to revise and learn at a higher level! How does revising for only 30 minutes days a week sound, and still being able to do all the things you love?? GCSE's don't just cause stress for the student but for the parents too. Today's guests Emily & Paul Hughes discuss how parents can support their kids optimally th...

Would having a way to disrupt your stress responses be useful? Our flight or flight response is taking a battering in the modern world and its chronic over-use is causing us to become sick and unwell. Claire and I discuss EFT as a technique to help you elicit a more appropriate emotional response to a given situation in day to day life. We also talk about why we walk around in an elevated level of...

Are you looking for tools to help you change your life? Zohab and I take a look into how you can really make a profound change in your life and give you some of the tools we have been using with ourselves and our clients. About Zohab Zohab Zee Khan is a poet, motivational speaker, and educator who shifts cultures within schools and organisations to build a motivating, creative and inclusive space....

Does your consciousness survive after death? What is consciousness and is their life after death? These are the topics we deep dive into on this weeks episode. I invite you to listen to today episode with an open mind as I speak to Bob Ginsberg who has been researching the survival of consciousness for over two decades. About Bob Bob Ginsberg started researching the evidence for survival of consci...

Where does that voice inside your head come from? Who is it? What is it? And what power can it have over you? Cheyne and I discuss how and why we talk to ourselves and why awareness of this will allow you to drop the shackles others have placed on you and your greatness.       About Cheyne Hypnotherapist Cheyne Towers is a London based hypnotherapist and self-communication expert who has been help...

The Prime Life Project presents The Mental Health Summit – 4 steps to regaining control of your life. Being out of control is no fun, and we believe that everyone deserves the opportunity to change their life for the better.  This event will give you access to gain knowledge from four keynote speakers who are experts in their field. This is your opportunity to listen, learn and network in a safe e...

Have you ever explored the thoughts you allow yourself to be influenced by? Have you thought about the beliefs they cause you to develop and how that may ultimately impact how you see the world? If you are ready to create a new better version of your life then today's podcast with Randy Gage is for you! About Randy Randy Gage is a thought-provoking critical thinker who will make you approach...

What is codependency?  What is a narcissist? Why should codependent people be so careful of narcissists? Mary and I discuss where codependency comes from and why recovering can be like recovering from an addiction. We go in-depth about narcissistic abuse and what to look out for as you loosen your grip from their energy. This is truly is a podcast to be listened to again and again.  About Mary Joy...

Do we need to be looking at more sustainable alternatives to meat? Myself and Paul look at why anyone would want to grow real meat from animal cells. We look at the process of growing meat from animal cells and what impact that might have on the world we live in. We also look at the difference between plant-based alternatives and meat from animal cells,  what Rhiza and mycoprotein are and what the...

Everyone wants to be a better parent, but with no instruction manual, it can be very daunting. Hunter and I discuss how becoming a better parent starts with us turning inwards and doing inner work on ourselves. We discuss how to break the cycle or reactive parenting and how communication with your child is so key! About Hunter Clarke-Fields Hunter Clarke-Fields is a mindful mama mentor. Hunter is...

One of the biggest known problems for servicemen and women who leave the forces is going back to living on 'civvy street' after years of potentially becoming institutionalised.  In today's episode, Dan shares how his mental health suffered after leaving the RAF but not due to PTSD which is what many are assumed to struggle with when they leave. This is a real raw account of one man&...

We are energy beings, unfortunately, the majority of us are unaware of this fact and how to harness it to take control of our lives and live it to its fullest. My guest today is Mary Ann Marriott who for the past two decades has immersed herself in what she calls Universal University, learning as much as she can about our mindset, energy and connection to spirit and self.  Her S.H.I.N.E transforma...

I cannot believe we are at episode 100! Thank you to everyone who has helped us get to this amazing milestone. We are just getting started and have some amazing seeds being planted behind the scenes. Today I have one of my clients discussing her journey of losing 115lbs so far.  She gives a very real raw honest account of how she has found the journey and the battles she has faced internally...

TW// Sexual Assault & R*pe . . . Have you been made to feel ashamed of a crime you didn't commit? Have you felt worried about telling your story?  Rena shares with you today how she overcame childhood sexual abuse and how she found the power in sharing her story. This episode if incredibly powerful as we also talk about the best way to listen to someone sharing their story. If you or anyo...

Do you sometimes struggle with life throwing you a curveball? If you do then you aren't alone, one of the biggest people struggle with is the social and emotional skills needed to deal with change and become more resilient. Kate & I deep dive into what resilience means to her and the strategies she teaches to help people become the best version of themselves. About Kate Kate Gladdin went...

Do you always feel like there aren't enough hours in the day? Do you feel like important things you would like to do for yourself never get done?  In today's episode, Mike and I discuss how I have adopted a fluid structure & routine that allows me to win the day but not be crippled with rigidity. I share exactly how I do what I do. The Prime Life Project Shop https://primelifeproject...

What does a spiritual journey look like? All too often we think that in order to go along a spiritual path we need to sit on a mountain and live a Buddhist lifestyle when the reality is being spiritual looks different to different people. Today Ali and I discuss his journey from Personal Trainer to a Spiritual Path and owning a gym. Ali West's Links https://www.instagram.com/aliwestcoach/ htt...

Did you thrive or survive in school?  Martin and I go back to school to discuss how the outdated school system is 'wasting human potential.' Martin dives into the benefits of holistic teaching that sees the student as an individual rather than simply a means to improve the schools rating. About Martin Illingworth An English specialist with over twenty years of teaching experience, Martin...

Money! We all need it but most of us are never taught how to use it properly, and as a result, end up in financial difficulty of some sort. Chris and I share our own experiences with debt and Chris shares his blueprint for becoming free. Becoming financially literate is one of the most mentally rewarding things that you can do, and Chris & I aim to share the information they don't want yo...

Dr Fleet and I have a conversation that I will never forget! Not only discussing how he was living a double life that ultimately caught up with him but from an impromptu conversation about grief. If you or someone that you know has lost a loved one Dr Fleet articulates his multiple personal experiences with grief in a way that will help you come to terms with what you are going through. We then go...