The Prime Life Project

If you're a Highly Sensitive Person (HSP), I imagine that at some point you have suffered for it. Maybe your sensitivity has led to anxiety, frustrations in relationships, or low self-esteem. Or you have been told to 'get over it'... and that being sensitive is a weakness. In today's episode, I and Jess Frost who is a holistic empowerment coach who helps highly sensitive women flou...

Do you feel tired and drained all the time? Are you surrounded by people who constantly take from your energy tank? Are there people in your life who act like a mood hoover, sucking all of the joy out of your day? In today's episode, we discuss how to best protect your energy and ways that you can refill your cup after you have identified what is draining it in the first place. The Prime Life Proj...

How do you set boundaries? What's the best way to communicate them, and how do you defend them when they're challenged? This podcast will help you get your head around the very important concept of boundaries - what they are, why they're important and how to create positive ones that work for you. Whether it's work, friendship, or family - setting boundaries, communicating them, and defending them...

Are you a highly sensitive guy? Do you feel overstimulated and exhausted all the time? Today's episode with Nick Edgar will help you understand what it means to be a highly sensitive guy, so you can start making changes and have more energy, happiness, and peace of mind. There is so much shame in our culture about what it means to be a sensitive guy, which makes conversations like this even mo...

One of the rawest and most powerful podcasts I have ever recorded. Where Rory and I discuss his 'Dark Night Of The Soul' there his world came crumbling down around him and he felt lost and could see no way out. Rory shares how he took 1 day at a time and built himself back up to create a Mens Mental Health Group to help men who are struggling.  Enlighten The Shadows Links Website Twitter The...

In today's episode, myself and Arun explore the cultural differences growing up on the same street as a White British male and an Indian British male. As you would imagine there are lots of similarities, but when looking across cultures there are so many differences that can be observed and discussed. This podcast is a relaxed conversation about the world through the eyes of two men who grew up on...

I am very excited to have returning guest, Dodici Otto AKA Jordan. Jordan is the founder of his own clothing brand  Dodici Otto and has been on the podcast before back in March 2021 to talk about his journey of building a brand from his bedroom. In todays latest episode we discuss how far both Jordan and the brand Dodici Otto have come since then. Jordan also shares lessons from starting and...

Learning is a lifelong journey. There are so many lessons to be learned and I believe you should never stop improving yourself as an individual. This is the concept Mikey and I  wanted to bring forward in todays podcast, as self-improvement is a skill we need to develop every day. This podcast talks about techniques, strategies and mindsets to build the best version of yourself each day. The...

How can we best protect the Children in our lives? Either our own, family members or children of people we know. Today's guest Jay Padley shares some vital information when it comes to safeguarding children and the important role Child Protection Services have.  Useful Links https://www.gov.uk/topic/schools-colleges-childrens-services/safeguarding-children The Prime Life Project Shop https://...

Do you struggle with hardships in your life? Feeling like it's a disaster and that the world is closing in around you? In today's episode, I share my thoughts and experience with the best ways to deal with Adversity. The Prime Life Project Shop https://primelifeproject.co.uk/shop/ Daniel's Instagrams https://www.instagram.com/daniel_james_fitness/ https://www.instagram.com/theprimelifeproject_offi...

Do you just want a balanced life and get frustrated when you don't have it? Does it hold you back and stop you from moving forward with things? Always waiting for things to line up perfectly? Today I use a Rubix Cube to help explain if it's ever possible to have perfect balance, and if so would you actually want it?  The Prime Life Project Shop https://primelifeproject.co.uk/shop/   Dani...

TW - Suicide & Mental Health Struggles What's the true impact of losing a friend who has struggled with their Mental Health? Today Ellie Scott opens up and shares her story about how losing her Best Friend impacted her, how she dealt with it and what advice she would give to someone going through the same struggles. This is an incredibly impactful episode! About Ellie Scott Ellie Scott is a Me...

Today I share with you my top 4 favourite books that will help you discover more about yourself, understand how you are talking to yourself and why it matters and how to help you become the best version of yourself. The links for all the books mentioned can be found below and I would love to know how you get on with them. Book Links  The Art Of Being Brilliant  The Law Of Attraction  The Untethere...

Today I want to give you my 3 top tips to help you navigate the current world of negativity and uncertainty. There is so much stuff going on in the world right now and it can feel very overwhelming so I'd like to help give you some actionable steps to help you to smash out life!  The Prime Life Project Shop https://primelifeproject.co.uk/shop/ Daniel's Instagrams https://www.instagram.com/dan...

Why does dating seem so hard in 2022? What has fundamentally changed that makes it so hard for both Men & Women to meet and connect with people. Robbie & I discuss how to regain your confidence, and effectively communicate with your date along with other key individuals in life. About Robbie Kramer Robbie Kramer has been guiding men to accomplish their goals with women, health, fitness and...

Do you believe that we have Free Will? Or do you think that your life is predetermined from the moment you are born and there is NOTHING you can do to change it? This is the question David and I discuss in today's episode. I would love to know your thoughts! About David Lawrence Long interested in matters of philosophical import, David Lawrence felt the time was right to address the idea that the...

Following on from last week's episode about The Law Of Growth, Mikey and I have an open conversation about just how hard navigating change can be. Even if we know it's for the best and will help us grow and become better change is never easy. The Prime Life Project Shop https://primelifeproject.co.uk/shop/ Working With The Prime Life Project https://linktr.ee/theprimelifeproject_official Daniel's...

In today's episode, I share with you something I've been studying myself over the last month or so. That is the Law Of Growth and understanding it will give you the ultimate power in your life - to be able to turn any negative into a positive if you so choose! Its the ability to know that life doesn't get easier you just level up, learn and grow  The Prime Life Project Shop https://primelifep...

What does it actually mean to be Human? In order to answer this question, we first need all the pieces to the puzzle, but unfortunately, pieces have been purposefully kept from us or distorted. In today's episode, Betty and I discuss the true essence of consciousness and how the ancient civilizations knew what It really meant to be human and how you can discover it for yourself. About Betty Kovacs...

Mikey and I talk about the importance of remembering that mental health and self-development are a journey. We discuss why forgetting this can make us feel like we have failed and cause a lot of stress and frustration. However, once we realise that all the ups and downs are all a part of the process it gives us the freedom to enjoy all of the lessons along the way. The Prime Life Project Shop http...

If you have ever felt really happy about an achievement, but then felt diminished after a negative comment by a coworker, friend, partner or family member, then you've encountered a phenomenon that's called The Crabe In A Bucket Mentality. And in today's episode I show you how to make sure you don't get knocked off course! The Prime Life Project Shop https://primelifeproject.co.uk/shop/ Daniel's I...

Today my guest Jynette Lewis not only provides incredible value to you, the listener but also to myself. We talk about spiritual empowerment and what it really means to live your purpose. But for me, the most powerful part of the episode was all about energy management where Jynette helped me navigate some recent issues I have been working through. About Jynette Lewis  Jynnette Lewis is an Or...

I recently spent 11 days in Liverpool learning from former Podcast guest and now good close friend Paul Cope along with becoming a practitioner of NLP. In today's podcast, I share with you my key take-homes from my 11 days of learning to help you level up! The Prime Life Project Shop https://primelifeproject.co.uk/shop/ Daniel's Instagrams https://www.instagram.com/daniel_james_fitness/ https://ww...

Have you tried to lose weight? But no matter how hard you try you seem to always come unstuck? This is the frustrating reality for most but today myself and Dr David Prologo look into why so many people really struggle with weight loss and why it may not actually be your fault! About Dr Prologo Dr David Prologo, MD, FSIR, ABOM-D, is a dual board-certified interventional radiologist and obesity med...

Do you know what your relationship blueprint is? Or are you aware that relationships have stages? These are questions that I and Alicia explore in today's episode looking at the Davon method and how it can help you unleash your relationship potential whether you are currently in a relationship or single.  We cover: Being conscious of Relationships patterns inherited from childhood Contacting...