The Primal Journey

Will Winston and Cameron Tricky discuss the importance of glucagon, a hormone that mobilizes stored energy, in contrast to insulin, which stores energy. They emphasize the benefits of intermittent fasting, particularly a 14-16 hour fast, for glucagon activation. They highlight the role of diet, especially low-carb, high-protein meals, in regulating insulin and glucagon levels. The conversation als...

Most people try to lose fat by pushing harder in the gym and eating less. Will and Cameron Trickey show you a different path: work with your biology, not against it. They unpack: Why oxygen and walking are your most underrated fat-loss tools How to eat so insulin stops trapping you in storage mode The role of glucagon, fasting, and whole foods in unlocking stored body fat How sunlight, sleep, and...

In this episode of The Primal Journey Podcast , host Will Winston dismantles the modern myth that fat loss is about discipline and suffering. Instead, he reframes transformation as a hormonal and metabolic process—one that begins when you live in alignment with your biology, not against it. Will is joined by Thomas Bonham , a devoted husband and father who lost 40 pounds in just four months by ret...

A stage-four cancer diagnosis didn’t break Dr. Adam Maclauchlan— it awakened him! In this powerful episode of  The Primal Journey Podcast , Primal Health Coach Will Winston sits down with the one doctor he trusts with his own health—a physician, husband, father of three boys, and warrior who lives out the truth that the body is a God-given temple. Dr. Maclauchlan’s fight against metastatic lu...

From the relentless chase of that first euphoric hit of cocaine to the secret, exhausting battle with alcohol and porn, this conversation pulls no punches: Chip Richardson’s raw account reveals how addiction destroyed his life in the 1980s, leading him to steal from his own mother before hitting rock bottom, while Will Winston shares how quitting alcohol unexpectedly silenced another compulsion, p...

Will Winston hosts the Primal Journey podcast, featuring Brad Dey, a 51-year-old entrepreneur and father of two who has been sober for 15 years. Brad discusses his journey from alcohol addiction to sobriety, highlighting the mental and physical transformations he experienced. He emphasizes the importance of discipline, mental health, and community support. Brad shares a pivotal moment when a DUI l...

In this powerful episode of the Primal Journey podcast, host Will Winston explores the profound concept of memento mori with guests Kelly Hall and Cameron, diving deep into living intentionally and understanding life's brevity. Kelly Hall, a hospice nurse with a rich background in healthcare, shares transformative insights from her experiences, discussing how understanding mortality can inspire pe...

Will Winston discusses the benefits of intermittent fasting on the Primal Journey Podcast, highlighting its historical roots and health advantages, including weight loss, longevity, and energy balance. Guest Dayal Baxani, founder of 707 Fine Clothing, shares his journey of adopting fasting since 2018, which has led to increased energy and productivity. Dale emphasizes the importance of breaking fa...

Tim Hightower, a former NFL running back, discusses his journey from the University of Richmond to the NFL, highlighting his resilience and grit. He shares his transition from football to fatherhood and his new initiative, RVA Under the Lights, a youth flag football league in Richmond. Tim emphasizes the importance of mindset, nutrition, and training in achieving success. He recounts his rookie se...

Will Winston hosts Katherine Bull on the Primal Journey podcast, highlighting her transformation from a 38-year-old mom of two to a professional bodybuilder at 39. Katherine, a nurse and medical device salesperson, balances her intense schedule with personal development and training. She credits her coach, Sarah, for guiding her through a year-long bodybuilding journey, emphasizing mindset and dis...

Will Winston discusses the primal benefits of fasting, emphasizing its role in metabolic flexibility, weight loss, gut health, and autophagy. He highlights that fasting helps the body switch between burning sugar and fat, aids in weight loss by tapping into stored body fat, and allows the digestive system to rest and repair. Autophagy, the body's cellular cleanup process, is activated during fasti...

In this powerful episode of the Primal Journey, host Will Winston shares his transformative three-year journey of being alcohol-free, exploring why alcohol is fundamentally un-primal. Joined by Cameron and Dr. Josh Cole, Will breaks down the biochemical and lifestyle impacts of alcohol, revealing how it disrupts metabolism, hormones, and overall health. The conversation delves into the primal pers...

In this podcast episode, Will Winston interviews Joshua P. Cole Ph. D., an educator and author of the book "Clearing Your Road". The conversation explores personal growth, leadership, nutrition, and mental health. Key topics include: Overcoming self-doubt and worry The importance of accountability and community Nutrition and fat adaptation Developing a positive mindset Balancing family, career, an...

In this episode of The Primal Journey , host Will Winston is joined by mentor Cameron Trickey and guest Robby Boys for a deep dive into the power of mindset, nutrition, and movement. They explore how manifestation shapes reality, why food choices impact more than just physical health, and the habits that lead to long-term transformation. Key Takeaways: Manifestation starts with belief – Acting as...

In this episode of The Primal Journey, host Will Winston talks with Mike Wolfe about the role of nutrition, discipline, and consistent effort in supporting overall wellness. They discuss the benefits of adopting small, positive habits, the idea of growth through letting go, and the influence of figures like Eric Thomas and Jocko Willink. The conversation includes personal experiences, the role of...

In this episode of Primal Journey, host Will Winston and co-host Cameron Trickey talk with Chris Metzger, an ultramarathon runner and personal trainer, about fat adaptation and metabolic flexibility. Drawing from his experiences with intermittent fasting, dietary experiments, and training strategies, Chris provides insights into optimizing energy use for daily life and endurance events. The discus...

In this episode, hosts Will Winston sits down with Cameron Trickey and special guest, Chip Richardson, to explore the transformative power of understanding your “why.” Inspired by Simon Sinek's "Start with Why," they discuss how motivation, accountability, and a holistic approach to health can fuel life-changing transformations. From embracing a primal diet to cultivating daily discipline, each st...

This episode explores the power of primal nutrition, emphasizing how reducing carbs and prioritizing protein and fat can transform your health. Will Winston, Cameron Trickey, and Jeff Leary discuss the impact of cutting out processed foods, becoming fat-adapted, and using intermittent fasting to boost energy and manage weight. Their personal stories highlight the lasting benefits of embracing a si...

In this episode, Will Winston and Cameron Trickey sit down with guest Jeff Leary to talk about personal transformation through a primal lifestyle. Inspired by Will’s own journey, Jeff started his primal journey back in January 2024. Since then, he’s made significant progress in his health by adopting the primal way of eating and exercise routine. As a result, Jeff has shed over 50 pounds, drastica...