Alex Ross

The Pretty Honest Podcast

Health EN ↓ 3 episodes

Pretty Honest is real life health and fitness for real women, with stories, opinions, and the occasional rant when something is doing my tits in. Hosted by Alex, a straight talking northern coach, this podcast blends real client conversations, what is actually happening with women right now, and practical coaching you can use straight away. Each episode covers what is going on behind the scenes, why women are struggling, what does not work, what actually does work, and a strong woman shoutout from the community. It is honest, grounded, sometimes blunt, and always about helping women feel stron...

Author

Alex Ross

Episodes

Are your excuses are just your limiting beliefs talking? - Series 1 Episode 3 09.04.2026 25:12

Be honest… is it really your situation holding you back, or is it your mindset? In this episode, we’re calling out the excuses, the procrastination, and the “I’ll start Monday” lies that keep you stuck. Just real talk on why you’re not where you want to be and what needs to change. So… are you actually stuck, or just avoiding it? 👀

Stuck in the rat race & need a nap - Series 1 Episode 2 05.03.2026 24:54

In this episode I have a bit of a rant about life feeling like one big rat race lately. Everything feels fast, everyone’s tired, and we’re all trying to keep up. I talk about the pressure of modern life, the conversations I’ve been having with women lately, healing, confidence, and just trying to make sense of it all.

Too tired for fake nice - Series 1 - Episode 1 26.02.2026 28:32

In this episode I talk about burnout, what I’m seeing with my clients lately, and why I’m fed up with fake positivity. It’s an honest chat about real life health, tired women, and saying what a lot of people are thinking.