The Present

In this Episode we will dive deep into the psychological aspects of thought/action, and utilize combative strategies in the Rumination process. Stay Tuned! References: Can't Stop Thinking About Past Mistakes? This May Be Why (psychcentral.com) How to Stop Obsessing Over Your Mistakes (hbr.org) Managing in the Moment: How to Get Comfortable with Being Uncomfortable | Stanford Graduate School of...

In this Episode, learn about the 9 scientifically proven processes with respect to the processes of self-confidence. Stay Tuned for more regular episodes as well as future Bonus Episodes exclusively on the Spotify Platform! Reference: What Is Self-Confidence? (+ 9 Proven Ways to Increase It) (positivepsychology.com)

Find out in this episode successful ways to handle life when things don't go your way both on a professional and personal level. Stay Tuned! Reference: What To Do When Things Don't Go Your Way: 10 No Nonsense Tips (aconsciousrethink.com)

Welcome to our new Season of The Present Podcast! We will be delving into the different types of boundaries, with effective healthy strategies in the implementation of boundary setting. Stay Tuned for upcoming Bonus Episodes on the Spotify Platform! Source: How to Set Healthy Boundaries with Anyone (verywellhealth.com)

Happy Easter from The Present Podcast! Reference: https://www.christmascentral.com/resources/holiday-histories/history-of-easter/

This  is our Season Finale!!  We will be starting back in the Spring so be sure to  watch out for the new season! In this episode, find out the source of your past in observing and identifying the discomfort in your life.  With Top Tips on how to let go of the past from speakers such as Tony Robbins! Stay tuned for more Bonus Episodes exclusively on the Spotify Platform! You've heard it here first...

In this episode find out ways to deal with the after effect feelings of decluttering. Stay tuned for upcoming Bonus Episodes exclusively on the Spotify Platform! Source: Feeling Sad After Decluttering? It’s a Real Thing… and Here’s How to Deal With It | Filling the Jars

In this Episode find out the source of a cluttered mind, with successful techniques to gain clarity of the mind.  Stay Tuned for Bonus Episodes exclusively on the Spotify Platform. You've heard it here first! Sources: 3 Ways to Declutter Your Mind | Psychology Today 5 Steps to Clear Mental Clutter | Spirituality & Health (spiritualityhealth.com) 15 Ways to Declutter Your Mind (fangchaoban.com)

Find out in this episode if life indeed is passing you by from a therapist's perspective, with shared strategies in effectively  dealing with  this awareness.  You've heard it here first! Source: https://wiselifetherapy.com/4-things-to-do-when-life-is-passing-you-by/

"Failure is a must for learning" - Anonymous  Find out in this episode on the dealings of failure with proven strategies to  move forward and learn from it.   Stay tuned for upcoming bonus episodes exclusively on the Spotify Platform.  You've heard it here first! Sources: What to Do When You Are Feeling Like a Failure (verywellmind.com) 5 Strategies to Accept Failure and Move on (With Examples) (t...

Find out in this episode the meaning and symptoms of a fragile ego, with ways to effectively tackle it in a healthy way.  Stay Tuned! Sources: Fragile Ego: Signs, Fixing Yours, Handling Others' (aconsciousrethink.com) Emotional Fragility: The Keys to Understanding and Strengthening Your Ego (exploringyourmind.com)

Watch it live:  How to watch the funeral of Pope Benedict XVI - Catholic Review Prayers and Readings: Here are the prayers and readings for Pope Emeritus Benedict XVI’s (denvercatholic.org) Biography: Benedict XVI | Biography, Resignation, Legacy, & Facts | Britannica

From all of us at The Present Podcast, may you have a wonderful Christmas and Happy Holidays!

Find out in this bonus episode the types of Winter Solstice traditions that are celebrated all over the world! Stay Tuned for Part 2 and Part 3 playing exclusively on the Spotify Platform, where you’ll hear about deities, rituals and astrology of the Winter Solstice! You’ve heard it here first! Sources: 13 Interesting Winter Solstice Traditions Across the Globe (rd.com) Winter Solstice Festival re...

Your Planetary events for December, touching upon the Winter Solstice. Stay Tuned for a Special Winter Solstice Bonus Episode! Source: This Week’s Sky: December 19-25 | SkyNews The Equinoxes and the Solstices (timeanddate.com)

In this episode find out the available options with respect to dealing with toxic management, when seeking other employment  isn't always viable. Stay tuned for an upcoming Bonus Winter Solstice Episode! Sources: How Successful People Overcome Toxic Bosses (entrepreneur.com) How to Manage your Emotions - Behavioral Essentials

In this seasonal episode, find out ways to become aware of the prevalence of  self-sabotage, with proven strategies to combat it.  You've heard it here first. Stay tuned! Source: How to Stop Self-Sabotage and Learn to Be Positive Again - Lifehack

See it live here   NASA’s Artemis I Mission Splashes Down in Pacific Ocean - YouTube Be sure to catch more bonus space, planetary and other episodes on the Spotify Platform! Stay Tuned! Sources:  NASA's Orion capsule heads for splashdown after Artemis I flight around moon | Reuters (DECEMBER 11, 2022 1:08 AM UPDATED 2 HOURS AGO) NASA Sets Coverage of Orion’s Historic Moon Mission Return,...

In this episode find out the warning signs of toxic thoughts with effective strategies to combat them.  Stay Tuned for upcoming Bonus Episodes only on the Spotify Platform. You've heard it here first! Source: 7 Ways To Snap Yourself Out Of Toxic Thoughts & Feel Better About Things (bustle.com)

In this week's seasonal episode, learn the newest/latest psychological strategies of Post Traumatic Growth, in effectively dealing with post-traumatic stress symptoms. As well, find out what are some of the simplest ways to make peace with yourself.  Stay tuned! Sources:  What is PTG: the Science of Post-Traumatic Growth (positivepsychology.org.uk) 17 Simple Ways to Make Peace With Yourself - Mini...

In this episode find out the types of healthy Emotion-Focused and Problem-Focused Strategies utilized by psychologists as well as psychotherapists.  Stay tuned! Source: Coping Skills for Stress and Uncomfortable Emotions (verywellmind.com)

Welcome to Season 5 of The Present Podcast.  In this Episode find out the benefits of looking from within with respect to acknowledging stressful and uncomfortable feelings, and effective strategies to incorporate in your life.  Stay tuned! Sources: https://declutterthemind.com/blog/feel-your-feelings/ https://tinybuddha.com/blog/how-to-feel-your-feelings/

In this episode's Season 5 of The Present Podcast, deep delving and discovery will be the main focus with respect to toxic acknowledgement and proven strategies to disarm and even eradicate the toxic friendship. Stay tuned for regular season programming. You've heard it here on The Present Podcast! Sources:  https://www.goodbyeselfhelp.com/how-to-deal-with-toxic-friends/ https://www.verywellmind.c...

Welcome to a brand new season of the Present Podcast’s regular programming episodes! Find out in this episode the inner workings of motivation with techniques to start on your quest to take take action through motivation.  Stay tuned! Source: What Motivates A Person To Change? (5 Inevitable Reasons) (eightysixfourhundred.com)

Shout out to Artists Ben Böhmer, Nox Vahn and many more mixed by the DJ duo, Jaxxity, hailing from Colombo Sri Lanka. Check out mainstream and independent Artists, as well as up and coming ones. You’ve heard it here first, only on the Present Podcast. Stay tuned for more other bonus episodes!