The Present

Welcome to Season 7 of The Present Podcast! In this episode we will delve into the psychology of staying unbothered during times of chaos and turmoil, with strategies to keep you grounded. Stay tuned! Reference: https://www.the-invisibleman.com/life/how-to-be-unbothered-forever

It's our Season Finale! In this episode find out the benefits of staying positive with successful case studies to help you elevate in all aspects of your life, both professionally and personally. Enjoy the rest of your summer, and be sure to come back for Season 7! Stay Tuned! Sources: Positive Thinking: What It Is and How to Do It (webmd.com) The Power of Positive Thinking: Learn to Transform You...

In this episode we will take an analytical deep dive into the the benefits of being true to yourself through proven strategies and final thoughts. Stay Tuned for our season finale next week! You've heard it here first! Source: 10 Simple Ways to Be True to Yourself - Minimalism Made Simple

In this episode, find out the importance of the type of company you keep in your life, with effective strategies in finding great influential people in your life. Stay Tuned! Source: 7 Reasons You Are Who You Surround Yourself With (liveboldandbloom.com)

In this episode, find out the scientifically proven strategies to keep persevering when motivation is not present. Stay Tuned! Reference: 7 Ways to Keep Going When You Want to Give Up - Mind Tools Additional Sources: When You Feel Like Giving Up | Psychology Today 5 Reasons to Never Give Up - LifeHack Life's Most Important Lesson: Never Ever Give Up - Fearless Motivation

Deleted but never duplicated! In this episode learn new skills, on the proven successful ways to effectively manage your time in all areas of your life. Stay Tuned! Resources: 7 Essential Time Management Skills | Coursera Master Getting Things Done (GTD) Method in 5 Steps [2023] • Asana The Pomodoro Technique — Why It Works & How To Do It (todoist.com)

In this episode find out the successful strategies utilized when past thinking becomes too obsessive and toxic for our mental health. Stay Tuned! Reference: How to Stop Negative Thoughts & Self-Talk: According to Dr. Daniel Amen (brainmd.com)

In this episode find out the source of negative thoughts with effective coping strategies. Stay tuned for more regular episodes coming your way. Be sure to catch our bonus episodes exclusively on Spotify. You've heard it here first! Source: How to Change That Negative Voice in Your Head | Psychology Today

In this episode, find out the importance of working from within ourselves in order to establish new and successful goals, with the integration of motivational science. Stay Tuned References: How to Start a New Routine and Stick To It | NorthShore What is Motivation? A Psychologist Explains (positivepsychology.com)

In this episode, discover the ways of controlling emotional pain using strategies of the mind and other coping mechanisms. Stay Tuned! Resources: 7 Strategies to Cope With Emotional Pain (psychcentral.com) 6 ways to use your mind to control pain - Harvard Health

In this episode, find out the reasons why you hate everyone, the consequences of hating people, and successful coping strategies shared by this medically reviewed article. Stay Tuned! Resources: I Hate People: Why You Feel This Way and What to Do (verywellmind.com) 10 Cognitive Distortions That Can Cause Negative Thinking (verywellmind.com)

In this episode, find out about the successful strategies utilized in being productive on both a personal and professional level. Stay Tuned! Useful Resources on your Productive Journey: 3 Practical Ways to Be More Productive (hbr.org) How to Be Productive at Home and Make Every Day Productive - LifeHack How to Be More Productive: 13 Tips to Practice Today [2023] • Asana

In this Episode we will dive deep into the psychological aspects of thought/action, and utilize combative strategies in the Rumination process. Stay Tuned! References: Can't Stop Thinking About Past Mistakes? This May Be Why (psychcentral.com) How to Stop Obsessing Over Your Mistakes (hbr.org) Managing in the Moment: How to Get Comfortable with Being Uncomfortable | Stanford Graduate School of...

In this Episode, learn about the 9 scientifically proven processes with respect to the processes of self-confidence. Stay Tuned for more regular episodes as well as future Bonus Episodes exclusively on the Spotify Platform! Reference: What Is Self-Confidence? (+ 9 Proven Ways to Increase It) (positivepsychology.com)

Find out in this episode successful ways to handle life when things don't go your way both on a professional and personal level. Stay Tuned! Reference: What To Do When Things Don't Go Your Way: 10 No Nonsense Tips (aconsciousrethink.com)

Welcome to our new Season of The Present Podcast! We will be delving into the different types of boundaries, with effective healthy strategies in the implementation of boundary setting. Stay Tuned for upcoming Bonus Episodes on the Spotify Platform! Source: How to Set Healthy Boundaries with Anyone (verywellhealth.com)

Happy Easter from The Present Podcast! Reference: https://www.christmascentral.com/resources/holiday-histories/history-of-easter/

This  is our Season Finale!!  We will be starting back in the Spring so be sure to  watch out for the new season! In this episode, find out the source of your past in observing and identifying the discomfort in your life.  With Top Tips on how to let go of the past from speakers such as Tony Robbins! Stay tuned for more Bonus Episodes exclusively on the Spotify Platform! You've heard it here first...

In this episode find out ways to deal with the after effect feelings of decluttering. Stay tuned for upcoming Bonus Episodes exclusively on the Spotify Platform! Source: Feeling Sad After Decluttering? It’s a Real Thing… and Here’s How to Deal With It | Filling the Jars

In this Episode find out the source of a cluttered mind, with successful techniques to gain clarity of the mind.  Stay Tuned for Bonus Episodes exclusively on the Spotify Platform. You've heard it here first! Sources: 3 Ways to Declutter Your Mind | Psychology Today 5 Steps to Clear Mental Clutter | Spirituality & Health (spiritualityhealth.com) 15 Ways to Declutter Your Mind (fangchaoban.com)

Find out in this episode if life indeed is passing you by from a therapist's perspective, with shared strategies in effectively  dealing with  this awareness.  You've heard it here first! Source: https://wiselifetherapy.com/4-things-to-do-when-life-is-passing-you-by/

"Failure is a must for learning" - Anonymous  Find out in this episode on the dealings of failure with proven strategies to  move forward and learn from it.   Stay tuned for upcoming bonus episodes exclusively on the Spotify Platform.  You've heard it here first! Sources: What to Do When You Are Feeling Like a Failure (verywellmind.com) 5 Strategies to Accept Failure and Move on (With Examples) (t...

Find out in this episode the meaning and symptoms of a fragile ego, with ways to effectively tackle it in a healthy way.  Stay Tuned! Sources: Fragile Ego: Signs, Fixing Yours, Handling Others' (aconsciousrethink.com) Emotional Fragility: The Keys to Understanding and Strengthening Your Ego (exploringyourmind.com)

Watch it live:  How to watch the funeral of Pope Benedict XVI - Catholic Review Prayers and Readings: Here are the prayers and readings for Pope Emeritus Benedict XVI’s (denvercatholic.org) Biography: Benedict XVI | Biography, Resignation, Legacy, & Facts | Britannica

From all of us at The Present Podcast, may you have a wonderful Christmas and Happy Holidays!