The Present

In this episode find out the root cause of inadequate feelings with 11 strategies in overcoming it. Stay Tuned! Reference: 11 Insightful Ways to Overcome Feeling Inadequate - Minimalism Made Simple

In this episode we will delve into the psychological aspects of Meta-Emotions in the complexity of human emotional experience, with strategies to stop feeling bad about your feelings. Stay Tuned! References: Meta-emotions and the complexity of human emotional experience - ScienceDirect How to Deal with Feeling Bad About Your Feelings (berkeley.edu) 7 steps to stop feelings of guilt about something...

In this episode you will learn about the detrimental effects of self-doubt in keeping you stuck, the 5 common causes of self-doubt and ways to overcome it. Stay Tuned! References: How Self-Doubt Keeps You Stuck (And How to Overcome It) - LifeHack 10 Powerful Ways to Be More Confident - LifeHack How to Build Self-Esteem: A Guide to Realize Your Hidden Power - LifeHack How to Raise Your Self Worth a...

In this article you will gain the necessary skills to overcome obstacles that you are currently facing in your life, whether it be on a professional or personal level. You've heard it here first! References: 7 Powerful Ways To Overcome Obstacles And Win In Life (lifehack.org) 12 Things To Do When You Want To Give Up - LifeHack

In this episode you will learn the necessary skills to tackle negativity during these interesting times. Of most importance is the detection of "toxic positivity" with ways to develop a healthier, more supportive approach. Stay Tuned! References: How to Think Positive and Eliminate Negative Thoughts - LifeHack Toxic Positivity: Why It's Harmful, What to Say Instead (verywellmind.com)

From all of us at the Present Podcast, we wish you a very Merry Christmas! Happy Holidays and best wishes for 2024!

In this episode you will learn about the power of shifting your perspective in order to improve your life. Find out the many benefits both mentally, psychologically and physically due to this shift. Our last episode of 2023! Seasons Greetings and all the best for 2024 from all of us at The Present Podcast! Stay Tuned for upcoming Bonus Episodes exclusively on the Spotify Platform. You've heard...

In this episode find out the health and mental benefits with psychological studies in being around supportive and like-minded people through community. Stay tuned! References: The Importance of Cultivating Community | Psychology Today What is 'community' and why is it important? | Centre For Public Impact (CPI) The importance of community: 7 key benefits | happiness.com

In this episode you will discover 10 effective ways to boost your mood during times of feeling low and unmotivated. Stay Tuned! References: Feeling Down? 10 Ways to Improve Your Mood - LifeHack Why Picking Up a New Hobby Relieves Stress (verywellmind.com)

In this podcast you will discover the health benefits of chanting such as countering dementia, better sleep and a lot more. You've heard it here first! Stay Tuned for Spotify Bonus Episodes coming soon! Reference: Unexpected Benefits of Chanting | Spirituality+Health

Happy American Thanksgiving! In this episode we will delve into the psychological aspects of mistakes with 8 proven strategies to avoid rumination and to break free from this painful loop of regret. Stay tuned! Reference: 8 Ways to Let Go of Mistakes (psychcentral.com)

In this episode find out about the 11 anger management strategies to help you calm down with the benefits of managing anger in helping your body and brain respond to stress in healthy ways. Stay tuned! Reference: 11 Anger Management Strategies to Calm You Down Fast (verywellmind.com)

In this episode you will learn about the importance and benefits of mental strength with 10 proven strategies to make yourself mentally stronger. Stay Tuned! References: 10 Strategies to Make Yourself Mentally Stronger | Psychology Today 10 Signs You're a Mentally Strong Person (Even Though Most People Think These Are Weaknesses) | Inc.com How To Build Mental Strength and Toughness – Cleveland...

Welcome to Season 7 of The Present Podcast! In this episode we will delve into the psychology of staying unbothered during times of chaos and turmoil, with strategies to keep you grounded. Stay tuned! Reference: https://www.the-invisibleman.com/life/how-to-be-unbothered-forever

It's our Season Finale! In this episode find out the benefits of staying positive with successful case studies to help you elevate in all aspects of your life, both professionally and personally. Enjoy the rest of your summer, and be sure to come back for Season 7! Stay Tuned! Sources: Positive Thinking: What It Is and How to Do It (webmd.com) The Power of Positive Thinking: Learn to Transform You...

In this episode we will take an analytical deep dive into the the benefits of being true to yourself through proven strategies and final thoughts. Stay Tuned for our season finale next week! You've heard it here first! Source: 10 Simple Ways to Be True to Yourself - Minimalism Made Simple

In this episode, find out the importance of the type of company you keep in your life, with effective strategies in finding great influential people in your life. Stay Tuned! Source: 7 Reasons You Are Who You Surround Yourself With (liveboldandbloom.com)

In this episode, find out the scientifically proven strategies to keep persevering when motivation is not present. Stay Tuned! Reference: 7 Ways to Keep Going When You Want to Give Up - Mind Tools Additional Sources: When You Feel Like Giving Up | Psychology Today 5 Reasons to Never Give Up - LifeHack Life's Most Important Lesson: Never Ever Give Up - Fearless Motivation

Deleted but never duplicated! In this episode learn new skills, on the proven successful ways to effectively manage your time in all areas of your life. Stay Tuned! Resources: 7 Essential Time Management Skills | Coursera Master Getting Things Done (GTD) Method in 5 Steps [2023] • Asana The Pomodoro Technique — Why It Works & How To Do It (todoist.com)

In this episode find out the successful strategies utilized when past thinking becomes too obsessive and toxic for our mental health. Stay Tuned! Reference: How to Stop Negative Thoughts & Self-Talk: According to Dr. Daniel Amen (brainmd.com)

In this episode find out the source of negative thoughts with effective coping strategies. Stay tuned for more regular episodes coming your way. Be sure to catch our bonus episodes exclusively on Spotify. You've heard it here first! Source: How to Change That Negative Voice in Your Head | Psychology Today

In this episode, find out the importance of working from within ourselves in order to establish new and successful goals, with the integration of motivational science. Stay Tuned References: How to Start a New Routine and Stick To It | NorthShore What is Motivation? A Psychologist Explains (positivepsychology.com)

In this episode, discover the ways of controlling emotional pain using strategies of the mind and other coping mechanisms. Stay Tuned! Resources: 7 Strategies to Cope With Emotional Pain (psychcentral.com) 6 ways to use your mind to control pain - Harvard Health

In this episode, find out the reasons why you hate everyone, the consequences of hating people, and successful coping strategies shared by this medically reviewed article. Stay Tuned! Resources: I Hate People: Why You Feel This Way and What to Do (verywellmind.com) 10 Cognitive Distortions That Can Cause Negative Thinking (verywellmind.com)

In this episode, find out about the successful strategies utilized in being productive on both a personal and professional level. Stay Tuned! Useful Resources on your Productive Journey: 3 Practical Ways to Be More Productive (hbr.org) How to Be Productive at Home and Make Every Day Productive - LifeHack How to Be More Productive: 13 Tips to Practice Today [2023] • Asana