The Present

Discover the scenic wonders such as Stanley Park, and landscapes of Vancouver, like Kitsilano Beach, in comparison to Venice Beach in Los Angeles, California USA. Stay Tuned! Sources: https://www.destinationvancouver.com/ https://www.thecanadianencyclopedia.ca/en/article/stanley-park https://www.capbridge.com/ https://www.insidevancouver.ca/2021/09/22/bc-indigenous-run-cultural-centres-sharing-sto...

Find out the wonders of Canada in this new bonus episode Canada Series: Montreal, Quebec Canada. Stay tuned! Sources: https://www.tripadvisor.ca/AttractionProductReview-g155032-d11448874-Montreal_City_Hop_on_Hop_off_Tour-Montreal_Quebec.html https://www.tripadvisor.ca/Attractions-g155032-Activities-c49-Montreal_Quebec.html https://www.timeout.com/montreal/things-to-do/montreal-attractions

New! Bonus Astronomy & Space Episode is now amalgamated and transitioning into the mainstream media!  for the new listeners on Main Street media. We hope you enjoy the mix of astronomical events for July 2024 as well as space news. Stay tuned! References: https://manitobamuseum.ca/the-sky-for-july-2024/ http://www.seasky.org/astronomy/astronomy-calendar-2024.html https://www.livescience.com/plane...

Intro to our first and many more Bonus Episodes to finally launch on Mainstream Media. Stay tuned!

Our final seasonal episode for the summer! In this episode you will learn successful coping mechanisms to keep you grounded and move forward in the present moment. Stay tuned for more bonus episodes coming your way! Sources: 10 Most Common Unhealthy Coping Mechanisms: A List (positivepsychology.com) Coping Skills for Stress and Uncomfortable Emotions (verywellmind.com) Avoidance Coping and Why it...

In this episode you will learn about the emotional effects of betrayal with strategies to overcome them. Stay tuned for next week's last episode for the summer! Source: 3 Things to Remember When You've Been Screwed Over | HuffPost Women

In this episode we well learn the causes of being stuck in a rut with valuable step-by-step procedures in breaking free from it. Stay Tuned! Source: Stuck in a Rut? Your Step-by-Step Guide to Breaking Free - LifeHack

Watch it live! 🌎 LIVE NOAA Sun Solar Storms and Aurora Forecast!☀️ (youtube.com) It could be happening again, aurora-chasers — the northern lights  might  be visible once again in some parts of Canada, U.S. and the UK. Stay tuned to find out! Sources: ⁠What Are Northern Lights? | NOAA / NWS Space Weather Prediction Center⁠ The northern lights could be visible across Canada this weekend | Canada (...

In this episode you will learn about cognitive restructuring/reframing techniques utilized by Psychologists, CBT Therapists and other practitioners, in its effectiveness of the mind's train-of-thought. New bonus episodes coming soon, stay tuned! Sources: Cognitive Restructuring Techniques for Reframing Thoughts (positivepsychology.com) Cognitive Reframing: Definition, Techniques, Efficacy (ver...

Happy Victoria Day Long Weekend! This episode will delve into the strategies utilized with respect to daily numerous thoughts in the mind, and combatting intrusive and unproductive ones. Stay tuned for new Bonus Episodes broadcasting on mainstream media starting here in June! Source: Intrusive Thoughts: Why You Have Them and How to Stop (helpguide.org)

In this episode you will obtain the necessary knowledge with respect to the manifestations and causes of complex emotions with strategies to transform emptiness into growth and fulfillment. Stay Tuned! Reference: Overcoming the Empty Feeling: Causes and Strategies (therapyroute.com)

In this medically reviewed article, you will learn various techniques with an added strategy not mentioned in this article with respect to calming the mind in times of stress and uncertainty. Stay Tuned for more regular episodes! Source: https://www.verywellhealth.com/how-to-calm-down-5204405

In this episode you will learn about the life changing impacts when changing your environment, giving you a clearer perspective on your life path. Stay Tuned! Source: Why Your Environment is the Biggest Factor in Changing Your Life | Inc.com

In this episode we will discover ways to build and maintain confidence.  By the end of this session you will have attained the skill needed for success both professionally and personally.  Stay Tuned! Sources: Conversational Tricks to Sound More Confident | The Muse 15 Ways to Boost Self-Esteem Quickly and Why It's Important | Indeed.com Canada 12 Ways to Have More Confident Body Language (ver...

Watch it livestream on NASA! 2024 Total Solar Eclipse: Through the Eyes of NASA (Official Broadcast) - YouTube Learn about the history of the Total Solar eclipse from Mesopotamian times to present.  Find out when the Solar eclipse will be seen in your area at   Total Solar Eclipse on April 8, 2024: Path Map and Times (timeanddate.com) .  This is a great time to be alive as the next event will be i...

In this episode we will delve into this medically reviewed article with respect to the beneficial aspects of reduced judgment in order for one to gain clarity in life, and at the same time to 'trust the process'. Stay Tuned! Reference: How to Be Less Judgmental (verywellmind.com)

Happy Easter Weekend and Easter Monday! Check out the miracle of the Eucharist from Father Dan Reehil. Spotify: https://open.spotify.com/episode/7hpsLf3XQYAwG1HFQwmPQU?si=6db36442b8b74b41 Apple Podcast: Battle Ready with Father Dan Reehil: Battle Ready a Radio Maria Production - Episode 03-27-24 - Eucharistic Miracles on Apple Podcasts Other Platforms: http://tun.in/pl2LB

In this episode we will delve into the scientific aspects of true faith and belief in ourselves for success on a personal and professional level. Stay Tuned! Sources: 8 Questions to Restore Your Faith in Yourself | Psychology Today Believe in Yourself: Why It's Important and How to Do It - The Berkeley Well-Being Institute (berkeleywellbeing.com) How to Believe in Yourself (In 5 Simple Steps) – So...

In this episode we will explore the article's 27 practical ways with respect to decluttering one's mind, along with the many benefits of this practice-based approach. Stay Tuned! Reference: 27 Practical Ways To Declutter Your Mind | ThePlainSimpleLife

From all of us at the Present Podcast we would like to wish you a Happy St. Patrick's Day! Sources of Interest: St. Patrick’s Day: Origins, Meaning & Background | HISTORY Saint Patrick’s Day | History, Traditions, & Facts | Britannica St. Patrick's Day and the True Story of Saint Patrick | TIME St. Patrick’s Day: Seven things you didn't know about the patron saint of Ireland |...

In this episode we well delve into the factors influencing self-worth with strategies for improvement in the path of success. Stay Tuned! Source: Self-Worth: Importance and How to Improve It (verywellmind.com)

From all of us at the Present Podcast, we would like to wish you a Happy International Women's Day! Sites of Interest: International Women's Day 2024 (internationalwomensday.com) International Women’s Day 2024 theme - Women and Gender Equality Canada International Women’s Day 2024: All you need to know, from theme to history, significance and more | When Is News - The Indian Express 9 Inte...

In this episode we will delve into the consciousness of acceptance with beneficial tips on accepting "what is" for the betterment of your life. Stay Tuned! Reference: How To Accept What Is (Without Surrendering Your Power): 10 Tips (aconsciousrethink.com)

In this episode you will learn about the many reasons why you might be feeling like a failure with strategies to bounce back from failure. Stay Tuned! References: What to Do When You Are Feeling Like a Failure (verywellmind.com) How to Bounce Back from Failure | Reader's Digest (rd.com)

In this episode you will learn effective strategies in boosting self-confidence that will be beneficial in all aspects of your life. Stay Tuned! References: How to Be More Confident: 9 Tips That Work (verywellmind.com) 9 Effective Ways to Clear Your Mind (With Science!) (scienceofpeople.com)