The Present

In this episode we will delve into the benefits of routine formation strategies using evidence-based studies from peer reviewed articles. Stay Tuned! Sources: https://www.mdpi.com/2227-9032/12/23/2488 https://formative.jmir.org/2022/10/e42926 https://pubmed.ncbi.nlm.nih.gov/33405284/ https://pubmed.ncbi.nlm.nih.gov/32292376/ https://doi.org/10.1186/s40359-018-0270-z

In this episode, we will delve into the benefits of shifting the mind’s perspective into a state of neuroplasticity; the rewiring of your brain through therapy, learned skills, experience and more. Stay tuned for this episode that you don’t want to miss! Sources: https://pubmed.ncbi.nlm.nih.gov/29540321/ https://www.sciencedirect.com/science/article/pii/S0149763417304864 https://www.nature.com/art...

Here are your astrological events for the week of April 27th. Stay tuned for more bonus episodes! Sources: https://www.astrologyanswers.com/astrology-calendar/april/ https://www.yahoo.com/lifestyle/ready-weekly-horoscope-predicts-arrival-000225541.html?utm_source=chatgpt.com&guccounter=1

We have a double episode for Astronomy/Space & celebrating 35 years of the Hubble Telescope! Register this weekend at the Royal Astronomical Society of Canada’s General Assembly https://rascga2025.ca/ Stay tuned for more episodes! Sources: https://www.space.com/space-exploration/hubble-space-telescope/hubble-telescope-snaps-stunning-portraits-of-mars-a-celestial-moth-and-more-in-spectacular-35th-a...

Watch it live now https://www.youtube.com/live/l3Ra8Zrbc3M?si=t9iBE5Z0hD6oEiO2 Pope Francis died on Easter Monday, April 21, 2025, at age 88, following a stroke and heart failure. He passed away at his Vatican residence after recently recovering from double pneumonia. His funeral will take place at 10:00 am local time on April 26 in St. Peter’s Square, and it will be led by Cardinal Giovanni Batti...

Happy Easter from all of us at the Present Podcast! 🐣

In this episode you will learn about the physical and mental health benefits of walking into nature, and how you incorporate this in your daily life. Stay Tuned! Sources: https://www.cbc.ca/radio/quirks/nature-walk-focus-attention-1.7109264 https://magazine.hms.harvard.edu/articles/walk-woods-may-boost-mental-health https://jcsm.aasm.org/doi/10.5664/jcsm.3780 https://www.cell.com/current-biology/f...

In this episode we will learn and discover the medical benefits using peer reviewed material of body scan meditation techniques. Currently being utilized in the mental health profession, we will experience this evidence-based technique from a recording of a former Buddhist monk-turned motivational coach entrepreneur, Jay Shetty. Stay tuned! References: https://rdcu.be/egrAF https://ijip.in/article...

From research obtained through the Gottman Institute, we will delve into some useful tips to maintain composure and even safeguard your relationship through the power of kindness and its efficacy of this learned habit. Stay tuned! Source: https://www.gottman.com/blog/how-to-be-kind-when-youre-upset-with-your-partner/

Check out this month’s Partial Solar Eclipse on March 29th! Here are your Astronomical events for the week of March. Stay tuned for more bonus episodes coming your way! Sources: https://www.livescience.com/space/astronomy/best-solar-viewing-gear https://www.astronomy.com/observing/sky-this-month-march-2025/

Be sure to catch the Lunar Eclipse Blood Moon on March 14th (2:26 a.m. ET) and possibly the 15th! The most visible areas are Canada, United States, Mexico and possibly other parts of South America. Find out how this will be reflective of your astrological sign for this special occasion. Stay Tuned! Sources: When to view tonight's Lunar Eclipse Canada is getting a total lunar eclipse this week. Her...

In this episode, we’ll explore the benefits of therapy using evidence-based strategies, with respect to improved mental well-being, the strengthening of all types of relationships and in the utilization of various skills to handle life’s challenges with resilience. Stay Tuned! Sources: https://healthcoreclinic.org/2023/01/27/why-everyone-can-benefit-from-therapy https://www.psychreg.org/everyone-e...

Happy birthday Pisces, it’s your turn to shine! 🍰 🎂 Here are your astrological events for March, stay tuned for more bonus episodes coming your way! References: https://www.mindbodygreen.com/articles/sign-by-sign-horoscope-february-2025-new-moon-pisces https://www.horoscope.com/us/horoscopes/general/horoscope-general-daily-yesterday.aspx?sign=12 https://timesofindia.indiatimes.com/astrology/horo...

Here are your astrological events for for the week of February 23rd. Stay Tuned! Sources: https://www.scmp.com/lifestyle/arts-culture/article/3292305/year-snake-2025-predictions-12-zodiac-signs-how-your-health-luck-wealth https://www.hindustantimes.com/astrology/horoscope/weekly-chinese-horoscope-from-february-17-23-2025-101739883776594.html https://www.today.com/life/astrology/weekly-horoscope-fe...

Breakups can be tough and hurtful, and you will get through this. You will learn and reflect, on how to approach your next relationship better, as well as learning about the beneficial ways of a breakup with respect to personal growth and on becoming a better person. Stay tuned and hang in there :) ❤️ 💕 References: https://www.archiefoundationhome.org.uk/dating/how-to-take-responsibility-for-your...

Welcome to a bonus episode where we will delve into the ancient Greek mythology of valentine as well as anti-Valentine week that has gained popularity in recent years. Stay tuned! Sources: https://greekreporter.com/2025/02/13/valentines-day-ancient-greece/ https://www.hindustantimes.com/lifestyle/festivals/antivalentines-week-2025-calendar-full-list-slap-day-to-breakup-day-find-out-all-about-days-...

Find out the scientific benefits of creating good habits with respect to neuroplasticity and other neural networks and nerve cells of the brain. Stay tuned! Source: https://www.uwo.ca/se/thrive/blog/2024/the-science-behind-habits-how-the-brain-forms-and-breaks-them.html

From all of us at The Present Podcast we would like to wish you a happy holiday and all the best for 2025!

Be sure to catch a glimpse once again of the Northern Lights in the Mid-West skies on December 25th!! Here are your Astronomical events for the week of December 24th. Stay tuned for more upcoming bonus episodes! References: Northern Lights on Christmas Day! https://www.space.com/stargazing/aurora-borealis/aurora-alert-geomagnetic-storm-could-spark-northern-lights-in-upper-midwest-skies-this-christ...

Our last Regular Episode of 2024! In this episode you will discover the benefits of taking personal accountability other than in your professional and personal lives. Stay tuned for upcoming bonus episodes coming your way! Sources: https://www.poised.com/blog/10-reasons-why-personal-accountability-is-important https://accountable2you.com/blog/benefits-of-accountability/ https://tickthoseboxes.com....

From all of us here at The Present Podcast we would like to wish you a happy Winter Solstice! Check out some online and in person events below for this wonderful celebration. Stay tuned! Source: https://www.almanac.com/content/first-day-winter-winter-solstice Online events: https://www.eventbrite.co.uk/e/the-voice-of-gaia-solstice-event-22nd-december-2024-tickets-1085772176809?aff=ebdsshios https:...

Shout out to Toronto’ s underground rap and Hip Hop scene. Introducing one of Toronto’s very own, 26mula x Caliber! You’ve heard it here first! Listen on SoundCloud https://soundcloud.com/str8frmdalaw-1442-40-1620/megan-feat-26mula-x/recommended References: https://www.vice.com/en/article/the-essential-guide-to-downtown-toronto-rap/ https://nowtoronto.com/culture/toronto-underground-rap-battle-is-...

In this episode we will delve into the different toes of mindsets, and how identifying/analyzing them can lead to positive change for personal as well as professional growth. Stay Tuned! Source: https://www.thedailymba.com/2021/06/22/identifying-your-mindset-and-how-it-can-be-changed/

Here are your astrological events for the month of December. Stay tuned for more bonus episodes coming your way! Sources: https://cafeastrology.com/this-month-astrology-december-2024/ https://www.thestar.com/life/horoscopes/horoscope-for-saturday-nov-30-2024/article_e950c488-a767-11ef-9357-e36f85b1e205.html

In this episode, we will delve into the medical, physical, as well as emotional benefits during the goal attainment process with respect to implementing exercise into your weekly regime. Stay tuned! Sources: https://www.health.harvard.edu/mind-and-mood/more-evidence-that-exercise-can-boost-mood https://pmc.ncbi.nlm.nih.gov/articles/PMC9902068/