The Present

Here are your astronomical events for the month of September 2025 References: http://www.seasky.org/astronomy/astronomy-calendar-2025.html https://www.timeanddate.com/astronomy/sights-to-see.html https://www.richmondhill.ca/en/david-dunlap-observatory.aspx

Here are your astrological events for the week of August 25th through to the 31st. Stay tuned! Sources: https://www.hindustantimes.com/astrology/horoscope/weekly-career-money-horoscope-for-august-25-31-2025-use-this-week-for-planning-your-next-career-moves-101756035855070-amp.html https://themindsjournal.com/spiritual-guidance-august-channeled-messages/

Here are your astronomy updates starting from August 16th. Stay tuned for more bonus episodes and enjoy the rest of your summer! Resources: http://www.seasky.org/astronomy/astronomy-calendar-current.html#google_vignette https://www.astronomy.com/the-sky-this-week/the-sky-this-week-from-august-15-to-22-2025/

Whether you are exploring psychology for interest purposes, a potential career or even a career change, then this episode is for you! It will teach you the foundational concepts of psychology with respect to supporting your life journey of personal and even professional growth. Stay tuned for more bonus episodes this summer! Sources: https://library.sewanee.edu/psyc101 https://www.tandfonline.com/...

Here are your astronomical events for July. Stay tuned for more bonus episodes coming your way! Sources: https://in-the-sky.org/newscal.php?year= 2025&month=7 https://starwalk.space/en/news/night-sky-tonight-july https://www.highpointscientific.com/astronomy-hub/post/night-sky-news/whats-in-the-sky-this-month-july-2025 https://www.planetary.org/night-sky/night-sky-what-to-see-this-month

Here are your astrological predictions for the month of July. Stay tuned for more bonus episodes! References: https://www.hindustantimes.com/astrology/horoscope/monthly-horoscope-for-july-2025-astrological-insight-for-each-zodiac-sign-101751116338624.html https://www.horoscope.com/us/horoscopes/general/horoscope-general-monthly.aspx?sign=3 https://www.hindustantimes.com/astrology/horoscope/gemini-...

Happy Canada Day from all of us here! 🇨🇦 Enjoy the fireworks! 🎇

Our last episode of the season!!! In this episode we will delve into the important aspects of not only having a passion and a hobby, but ways to maintain your interest in them. Have a wonderful summer and stay tuned for more Bonus Episodes coming your way! Reference: https://thesimplyluxuriouslife.com/11-ways-remain-interested-passion/

In this episode we will discover the beneficial ways of handling negativity both in a professional and personal setting. Resources: https://www.indeed.com/career-advice/career-development/how-to-stop-being-negative https://doi.org/10.1177/0265407514542726 https://www.emerald.com/insight/content/doi/10.1108/shr-04-2014-0029/full/html

In this episode we will look into the psychoanalyses of self-esteem in Adults in the discovery of clinical studies showing effective results utilizing therapeutic and cognitive techniques. Stay tuned! Reference: https://www.sciencedirect.com/science/article/abs/pii/S0092656621000684 Self-esteem Interventions in Adults – A Systematic Review and Meta-analysis - ScienceDirect

In this episode we will delve into the beneficial health aspects of not taking things personally so that a shift in the mind’s perspective can evolve in an effective manner . Stay Tuned! Reference: https://timesofindia.indiatimes.com/life-style/health-fitness/de-stress/how-to-take-nothing-personally-a-guide-to-emotional-freedom/articleshow/120168032.cms How not to take things personally for a heal...

Find out your weekly horoscope here at the Present podcast! Only random ones were chosen so check out the article below! Stay tuned! Source: https://timesofindia.indiatimes.com/astrology/horoscope/find-your-lucky-day-this-week-may-25-to-may-31-2025-weekly-zodiac-predictions/articleshow/121377747.cms

In this episode we will look into some easy life hacks to lighten up your mood when either things don’t go your way such as dreary weather, and other ways when you are feeling low in mood. Stay tuned! Reference: https://www.verywellmind.com/ways-to-boost-your-mood-right-now-8622658

In this episode we will delve into the benefits of routine formation strategies using evidence-based studies from peer reviewed articles. Stay Tuned! Sources: https://www.mdpi.com/2227-9032/12/23/2488 https://formative.jmir.org/2022/10/e42926 https://pubmed.ncbi.nlm.nih.gov/33405284/ https://pubmed.ncbi.nlm.nih.gov/32292376/ https://doi.org/10.1186/s40359-018-0270-z

In this episode, we will delve into the benefits of shifting the mind’s perspective into a state of neuroplasticity; the rewiring of your brain through therapy, learned skills, experience and more. Stay tuned for this episode that you don’t want to miss! Sources: https://pubmed.ncbi.nlm.nih.gov/29540321/ https://www.sciencedirect.com/science/article/pii/S0149763417304864 https://www.nature.com/art...

Here are your astrological events for the week of April 27th. Stay tuned for more bonus episodes! Sources: https://www.astrologyanswers.com/astrology-calendar/april/ https://www.yahoo.com/lifestyle/ready-weekly-horoscope-predicts-arrival-000225541.html?utm_source=chatgpt.com&guccounter=1

We have a double episode for Astronomy/Space & celebrating 35 years of the Hubble Telescope! Register this weekend at the Royal Astronomical Society of Canada’s General Assembly https://rascga2025.ca/ Stay tuned for more episodes! Sources: https://www.space.com/space-exploration/hubble-space-telescope/hubble-telescope-snaps-stunning-portraits-of-mars-a-celestial-moth-and-more-in-spectacular-35th-a...

Watch it live now https://www.youtube.com/live/l3Ra8Zrbc3M?si=t9iBE5Z0hD6oEiO2 Pope Francis died on Easter Monday, April 21, 2025, at age 88, following a stroke and heart failure. He passed away at his Vatican residence after recently recovering from double pneumonia. His funeral will take place at 10:00 am local time on April 26 in St. Peter’s Square, and it will be led by Cardinal Giovanni Batti...

Happy Easter from all of us at the Present Podcast! 🐣

In this episode you will learn about the physical and mental health benefits of walking into nature, and how you incorporate this in your daily life. Stay Tuned! Sources: https://www.cbc.ca/radio/quirks/nature-walk-focus-attention-1.7109264 https://magazine.hms.harvard.edu/articles/walk-woods-may-boost-mental-health https://jcsm.aasm.org/doi/10.5664/jcsm.3780 https://www.cell.com/current-biology/f...

In this episode we will learn and discover the medical benefits using peer reviewed material of body scan meditation techniques. Currently being utilized in the mental health profession, we will experience this evidence-based technique from a recording of a former Buddhist monk-turned motivational coach entrepreneur, Jay Shetty. Stay tuned! References: https://rdcu.be/egrAF https://ijip.in/article...

From research obtained through the Gottman Institute, we will delve into some useful tips to maintain composure and even safeguard your relationship through the power of kindness and its efficacy of this learned habit. Stay tuned! Source: https://www.gottman.com/blog/how-to-be-kind-when-youre-upset-with-your-partner/

Check out this month’s Partial Solar Eclipse on March 29th! Here are your Astronomical events for the week of March. Stay tuned for more bonus episodes coming your way! Sources: https://www.livescience.com/space/astronomy/best-solar-viewing-gear https://www.astronomy.com/observing/sky-this-month-march-2025/

Be sure to catch the Lunar Eclipse Blood Moon on March 14th (2:26 a.m. ET) and possibly the 15th! The most visible areas are Canada, United States, Mexico and possibly other parts of South America. Find out how this will be reflective of your astrological sign for this special occasion. Stay Tuned! Sources: When to view tonight's Lunar Eclipse Canada is getting a total lunar eclipse this week. Her...

In this episode, we’ll explore the benefits of therapy using evidence-based strategies, with respect to improved mental well-being, the strengthening of all types of relationships and in the utilization of various skills to handle life’s challenges with resilience. Stay Tuned! Sources: https://healthcoreclinic.org/2023/01/27/why-everyone-can-benefit-from-therapy https://www.psychreg.org/everyone-e...