The Present

Find out in this bonus episode the types of Winter Solstice traditions that are celebrated all over the world! Stay Tuned for Part 2 and Part 3 playing exclusively on the Spotify Platform, where you’ll hear about deities, rituals and astrology of the Winter Solstice! You’ve heard it here first! Sources: 13 Interesting Winter Solstice Traditions Across the Globe (rd.com) Winter Solstice Festival re...

Your Planetary events for December, touching upon the Winter Solstice. Stay Tuned for a Special Winter Solstice Bonus Episode! Source: This Week’s Sky: December 19-25 | SkyNews The Equinoxes and the Solstices (timeanddate.com)

In this episode find out the available options with respect to dealing with toxic management, when seeking other employment  isn't always viable. Stay tuned for an upcoming Bonus Winter Solstice Episode! Sources: How Successful People Overcome Toxic Bosses (entrepreneur.com) How to Manage your Emotions - Behavioral Essentials

In this seasonal episode, find out ways to become aware of the prevalence of  self-sabotage, with proven strategies to combat it.  You've heard it here first. Stay tuned! Source: How to Stop Self-Sabotage and Learn to Be Positive Again - Lifehack

See it live here   NASA’s Artemis I Mission Splashes Down in Pacific Ocean - YouTube Be sure to catch more bonus space, planetary and other episodes on the Spotify Platform! Stay Tuned! Sources:  NASA's Orion capsule heads for splashdown after Artemis I flight around moon | Reuters (DECEMBER 11, 2022 1:08 AM UPDATED 2 HOURS AGO) NASA Sets Coverage of Orion’s Historic Moon Mission Return,...

In this episode find out the warning signs of toxic thoughts with effective strategies to combat them.  Stay Tuned for upcoming Bonus Episodes only on the Spotify Platform. You've heard it here first! Source: 7 Ways To Snap Yourself Out Of Toxic Thoughts & Feel Better About Things (bustle.com)

In this week's seasonal episode, learn the newest/latest psychological strategies of Post Traumatic Growth, in effectively dealing with post-traumatic stress symptoms. As well, find out what are some of the simplest ways to make peace with yourself.  Stay tuned! Sources:  What is PTG: the Science of Post-Traumatic Growth (positivepsychology.org.uk) 17 Simple Ways to Make Peace With Yourself - Mini...

In this episode find out the types of healthy Emotion-Focused and Problem-Focused Strategies utilized by psychologists as well as psychotherapists.  Stay tuned! Source: Coping Skills for Stress and Uncomfortable Emotions (verywellmind.com)

Welcome to Season 5 of The Present Podcast.  In this Episode find out the benefits of looking from within with respect to acknowledging stressful and uncomfortable feelings, and effective strategies to incorporate in your life.  Stay tuned! Sources: https://declutterthemind.com/blog/feel-your-feelings/ https://tinybuddha.com/blog/how-to-feel-your-feelings/

In this episode's Season 5 of The Present Podcast, deep delving and discovery will be the main focus with respect to toxic acknowledgement and proven strategies to disarm and even eradicate the toxic friendship. Stay tuned for regular season programming. You've heard it here on The Present Podcast! Sources:  https://www.goodbyeselfhelp.com/how-to-deal-with-toxic-friends/ https://www.verywellmind.c...

Welcome to a brand new season of the Present Podcast’s regular programming episodes! Find out in this episode the inner workings of motivation with techniques to start on your quest to take take action through motivation.  Stay tuned! Source: What Motivates A Person To Change? (5 Inevitable Reasons) (eightysixfourhundred.com)

Shout out to Artists Ben Böhmer, Nox Vahn and many more mixed by the DJ duo, Jaxxity, hailing from Colombo Sri Lanka. Check out mainstream and independent Artists, as well as up and coming ones. You’ve heard it here first, only on the Present Podcast. Stay tuned for more other bonus episodes!

It’s our season finale! Be sure to check out bonus episodes in between. Looking forward to a new season with you! This episode will delve into the power of music on all frontiers on a medical, psychological and even professional level! 🎶 Stay tuned! Voice message :) https://anchor.fm/thepresent/message Cited Source: https://www.thehealthy.com/mental-health/self-care/health-benefits-of-music/

In this episode points are presented with respect to important steps to follow when considering a business startup. Stay tuned! Cited Source: https://www.allbusiness.com/starting-a-business-complete-guide-entrepreneurs-117513-1.html

In this episode find out the times to see this beautiful unearthing of the summer solstice, followed by planetary events in June and July. Stay tuned! Cited Sources: https://earthsky.org/astronomy-essentials/visible-planets-tonight-mars-jupiter-venus-saturn-mercury/ https://www.google.com/amp/s/api.nationalgeographic.com/distribution/public/amp/science/article/what-is-summer-winter-solstice-answer...

In this episode, learn about the benefits of staying consistent with respect to goal setting and other achievements. Through the use of psychologist proven techniques, you will discover what methodological type works best. Stay tuned! P.S.- happy birthday to those who celebrated it today ;) 🥳 Cited article: https://medium.com/writers-blokke/how-to-stay-consistent-tips-from-a-therapist-8cc33a84ab1...

UPDATE: Welcome back to all my non-Spotify audience! In this episode learn about the current soil movement with respect to soil depletion founded by Sadhguru and addressing these issues through implementation of national policies and increased awareness. Check out the Walkathon happening in Toronto, Canada on Sunday June 19th at 9 a.m. at 789 Lakeshore blvd west. There needs to be “more organic co...

Time management gives way to importance when accomplishing tasks. Find out proven methods with respect to techniques and learning about the notion of simplicity. Cited Articles: https://www.themuse.com/amp/advice/take-it-from-someone-who-hates-productivity-hacksthe-pomodoro-technique-actually-works https://www.inc.com/gordon-tredgold/simplicity-is-the-key-to-success-here-are-26-inspiring-quotes-to...

Some say that writing a list helps one to achieve goals. Find out if that’s true in this episode. Stay tuned for the Bonus Halloween episode!

Watch for the night sky as meteor showers and illuminated full moons fill in the air! Stay tuned for another possible Bonus Episode! Cited Articles: http://www.seasky.org/astronomy/astronomy-calendar-2021.html Second article: https://in-the-sky.org/newscal.php

Find out the factors and strategies of inner mastery with respect to self-growth. Cited Article: https://www.entrepreneur.com/article/361694

Learn proven and ongoing studies with respect to techniques in obtaining motivation both on a professional and personal level. Cited Article: https://www.apa.org/science/about/psa/2018/06/motivation

Last episode once again! Learn some principles of self improvement as well as the benefits of changing perspectives in all facets of your life. Stay tuned for more Bonus Episodes! Cited articles: 9 Principles of Stoicism That Will Improve Your Life https://stephenbaines.medium.com/9-principles-of-stoicism-which-will-improve-your-life-6ca089c8eb37 Trade Bad Habits For Good Ones https://www.health.h...

Find out the causes with respect to the fears of success and ways to overcome them using proven strategies and techniques. Stay tuned for more upcoming Bonus Episodes! Cited article: https://www.lifehack.org/articles/communication/what-you-have-fear-success.html

Find out the personal, professional and even spiritual benefits of “getting comfortable to be uncomfortable” with respect to getting out of your comfort zone. Stay tuned for the upcoming last episode of the season! Cited article: https://www.linkedin.com/pulse/7-benefits-from-stepping-outside-your-comfort-zone-joshua-miller