JENNIFER JEFFERIES
The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
Author
JENNIFER JEFFERIES
Category
Podcast website
Latest episode
Jan 26, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
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Episodes
1. Sleep Your Way Out Of Burnout 07.08.2020 18:05
Find yourself running out of energy? Getting broken sleep? You might be stuck in adrenal survival mode. In this reality checking episode, Jen shares her story of burnout and why sleep is the key to recharging your adrenal glands and getting your Qi - your energy and life force - reflowing. To download the show notes for this episode go to www.healthylifehacks.com.au
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