Dr Lynette Ewart

The Prescription Strength Podcast

Health EN ↓ 52 episodes

Hosted by Dr Lynette Ewart, a GP in the NHS for 20 years and a passionate personal trainer specialising in strength training. A practical, evidence-informed health and fitness podcast for people who want clarity without hype. Most weeks, you’ll hear Pocket Prescription — short, no-nonsense episodes answering real questions about strength training, health, ageing, and risk. Once a month, I sit down with a guest to explore a topic in more depth. The video version of Pocket Prescription episodes is available on YouTube.

Author

Dr Lynette Ewart

Episodes

2. The downsides of exercise. 31.08.2024 45:02

In this second episode of the Iron Prescription, Stuart and Lynette discuss some of the downsides of exercise, both psychologically and when injuries happen. How to adapt when you can't do what you've always done. Also discussed is the utility of data and measurements as they relate to exercise and whether they can be a help or a hindrance.

Who we are, who we help, and why exercise anyway. 11.08.2024 51:28

Medical doctors Lynette and Stuart chat about who they help as doctors and as personal trainers and why they do both these jobs.