The Prehab Podcast

Why are so many physical therapists burning out—and what can be done to change the system? In this episode, Arash sits down with entrepreneur and clinician Vinh Pham, the founder of Myodetox, to talk about the flaws in the healthcare industry, the rise of cash-based rehab, and how he scaled from treating patients in his living room to building  22+ clinics across North America . Vinh shares his jo...

Are you chasing credentials and career milestones, only to feel burned out once you "make it"? In this episode, we sit down with Emma, a physiotherapist turned coach, to uncover the surprising truth about success, fulfillment, and the hidden challenges clinicians face in the rehab and performance world.   Emma shares her story of climbing the PT ladder—fellowships, prestigious roles, and all—only...

Muscle Lab's founder joins us to reveal how recovery, NAD therapy, and proactive care are reshaping the future of performance and healthcare. In this episode, we sit down with Vatche Ourishian, co-founder of Muscle Lab, to talk about building a modern recovery business from the ground up. From NAD IV drips to in-house certifications, we dive deep into what today's clients actually want—and why so...

Can physical therapy evolve without data? In this deep-dive conversation, clinical leaders from Prehab and Vald come together to explore how technology and objective data are reshaping rehab and performance — and why so many clinicians are still stuck in outdated methods. From the first handheld dynamometer purchase to building global tools that elevate care, this episode uncovers the real-world f...

In this episode, we sit down with Dr. Todd Schroeder. USC professor, exercise physiologist, and co-founder of K2 Sciences, to explore what actually works when it comes to health and fitness technology. From wearables and VO2 max testing to EMG studies and AI-powered motion tracking, Dr. Schroeder breaks down the science behind the trends and shares what decades of clinical research really say. We...

In this episode of The Prehab Podcast, orthopedic surgeon Dr. Nima Mehran returns to discuss cutting-edge advancements in ACL repairs, meniscus transplants, cartilage regeneration, and robotic surgery. He breaks down:   ✅ Why he left a large healthcare system to build a patient-centered private practice ✅ Meniscus transplants vs. traditional knee surgery – who actually needs it? ✅ The future of...

In this episode of The Prehab Podcast, Dr. Michael Lau sits down with Dr. Adelle Smener to share the journey of building PrehabPT, their Los Angeles-based physical therapy clinic. They break down the challenges clinicians face, the flaws in traditional PT, and how PrehabPT is redefining patient care and clinician autonomy.   The conversation dives into: The realities of burnout and lack of support...

In this episode of the Prehab Podcast, Dr. Craig Lindell sits down with Lauren Moritz, a biomechanics expert and professional bike fitter, to explore the world of bike fitting and its impact on cycling performance. Lauren shares her journey from competitive mountain biking to becoming a sought-after bike fitter, offering insights into how proper bike fitting can improve comfort, prevent injuries,...

In this episode of The Prehab Podcast, Dr. Mike sits down with Dr. Josh D'Angelo , co-founder of Movement X, to explore how physical therapy is evolving. From addressing burnout to driving patient-centered care, Josh shares insights into innovative solutions that empower both providers and patients.   The conversation dives into: How burnout is impacting healthcare professionals—and what can be do...

In this episode, Craig sits down with Hunter Crine, a seasoned strength coach, mentor, and founder of Kettlebell Coach University. With over a decade of experience working with everyone from Division 1 athletes to general fitness clients, Hunter brings a unique perspective on how fitness, mentorship, and a growth mindset can transform not just your body, but your life and business as well.   Hunte...

In this episode, we take you behind the scenes of how Prehab grew from zero to over 2.5 million followers on social media. Join us as we dive into our growth strategy, share valuable lessons we've learned along the way, and reveal the secrets to scaling a digital brand in the health and wellness space. From navigating the challenges of creating engaging content to adapting our approach as social m...

In this episode of the Prehab Podcast, Dr. Arah, Craig, and Mike reunite after over a year to relaunch the show with fresh insights and exciting new content. The team dives deep into the evolution of the podcast, sharing what's changed and what remains constant—helping people take a proactive approach to their health. The conversation covers everything from the shift toward asynchronous care, addr...

In today's episode, Dillon is joined by Doctor of Physical Therapy Dan Lorenz, to discuss return to sprinting protocols after a lower extremity injury. We look to answer: How do you know someone is ready to return to sprinting? What does the first phase of sprint work look like? How do you know when to progress or regress someone's sprinting protocols? Should sprints be completed on flat surfaces...

In today's episode, Dillon discusses how deep should you be squatting to prevent injuries. We look to answer: Where did the fear of squatting low come from? Where did the standard of below 90 degrees originate? Does squatting lower decrease the risk of injury? When should you not squat for full depth? All of that and more are answered in this episode. Hope you enjoy! -Team [P]rehab The [P]rehab Me...

In this episode, Dillon discusses how to progress your exercises from table exercises all the way back to running by examining ground impact forces. We look to answer: After a leg injury how do you progress from table exercises back to running? How much force do the joints take on during walking, jumping, and running? How do you use objective numbers to avoid setbacks in your rehab progressions? A...

In this episode, Dillon discusses the history of the toe touch test looking to answer: Where did the toe touch test originate? What are the health implications if you cannot touch your toes? Are you at risk for back or hip pain if you can't reach your toes? What role do tight hamstrings play in the ability to reach your toes? What solutions are available to improve your toe touch flexibility? All...

In this episode, Dillon discusses the role tibial rotation plays in creating full knee extension mobility. We look to answer: What causes a lack of knee extension mobility? What role does tibial rotation or the "screw home mechanism" play in full knee extension mobility? Do you need to isolate or specifically work on tibial rotation to achieve full knee extension? All of this and more are answered...

In this episode, Dillon is joined by Jason and Lauren Pak from the Reasonably Fit Podcast to discuss: strategies to make fitness approachable for everyone, tips to take care of yourself during hectic times or busy schedules, things to think about when posting to social media, and how to work with your spouse! Hope you enjoy! -Team [P]rehab The [P]rehab Membership : Trial for Free! This is the ulti...

In this episode, Dillon is joined by Dr. Craig Lindell, PT, DPT, CSCS to discuss the following: How do you modify movements giving you difficulty? What is motor learning and what role does dopamine play? How much of a challenge is good and how much is too much of a challenge? What role does mindset play? Is it important to document how you were able to troubleshoot the difficulty? All of this and...

In this episode, Dillon keeps the discussion going on the Sacroiliac (SI) joints answering these questions: What causes SI joint pain? What are the treatments for SI joint pain or dysfunction? What role does a SI joint belt play?  All of this and more are answered in this episode. Hope you enjoy! -Team [P]rehab Enjoy 20% off InsideTracker HERE InsideTracker is your personal health analysis and dat...

In this episode, Dillon sits down to talk about the current narrative surrounding the Sarcoiliac (SI) joints and answer the following question: is your SI joint truly out? Does a MET put it back in? What creates the stability of the SI joint? Is ligament laxity during pregnancy associated with SI Joint pain? All of this and more are answered in this episode. Hope you enjoy! -Team [P]rehab Enjoy 20...

In this episode, Dillon sits down with Mike to answer the question, what 3 full-body exercises would you do for the rest of your life? The discussion then goes into the benefits of side planks, how to address all the major injury-prone tendons in the body, how the rotator cuff works reflexively, and why the precision of exercise selection matters due to time constraints. All of this and more are a...

In this episode, Dillon sits down to discuss if spinal disc movement is as predictable as we once thought. We look to answer the following; how does the intervertebral disc move with spinal motion? Should you do spinal extension if you have a disc herniation? What do directional preference, centralization, and peripheralization mean? Does movement reduce a disc prolapse? Are symptoms related to a...

In this episode, Dillon sits down to discuss how we can improve shoulder overhead mobility. We look to answer: how much overhead mobility is needed for function? How much overhead mobility is needed in overhead sports? What structures prevent overhead mobility? How do you know to focus on the shoulder capsule vs muscle and tendon length? What role do the core and pelvis play in overhead mobility?...

In this episode, Dillon sits down with Tommy Mandala to discuss the ongoing debate on the VMO. We look to answer: What is the VMO? Can you truly isolate the VMO? What are the benefits or harms of trying to isolate the VMO? Is the VMO related to patellar tracking? All of this and more are answered in this episode. Hope you enjoy! -Team [P]Rehab Enjoy 20% off InsideTracker HERE InsideTracker is your...